I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

chillin

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

Fear God, Not Heavy Weight!

Want to get so swole it looks like i'm havin a allergic reaction to something

Research, understand and develop the lost training secrets from thousands of years ago. I have the answer in http://thetrainingsecret.com

Happy Holidays!

Get back up to 155 with least amount of bf possible

Promote a healthy vegetarian diet.

gaining some good size while staying natural

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Keeping fit and active for my career and lifestyle.