I WANT TO LOSE 40 LBS BY MAY 2009

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

Keeping fit and active for my career and lifestyle.

To Get A Supplement and/or Modeling Contract!

I want to gain at least 15 lbs of muscle and decrease body fat I want to compete in 2008

Cut down some, while still gainin muscle.

become next louferigno

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Bulk up and get enough mass so that I can COMPETE and WIN

cut to about 8%, then maybe bulk :)

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil