Member Since: Oct 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 6,732
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 41 Forum Rep (? ) :
Last Visit: Jan 1, 2010 2:10amLast Forum Post: Never Last Photo Upload : Apr 29, 2009 1:00amLast Profile Update: Dec 21, 2009 8:49amLast Blog Post : Oct 21, 2006 9:46pm
BosniaMuscle18
Overall Goal: Continue to improve,compete and place well!
Fit Status:
BosniaMuscle18 has not entered a Fit Status.
Ask BosniaMuscle18 for an update.
Real Name: Adi
Sex: Male
Age: 21
Location:
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: I started lifting weights my sophmore year in High School when i took a weight training class, at first i didnt know much about bodybuilding until i started reading FLEX magazine and found out about Bodybuilding.com. I started Bodybuilding seriously in 2004.
Why I Love It: I can't imagine doing anything else, eating healthy and exercising is the best thing anyone could do for themselves.
How I Stay Motivated: Just the thought of being physically average keeps me motivated.
BB Accomplishments: 2007 NC Junior State Bodybuilding, finished 2nd in the teens.
2008 NC State placed 3rd in the mens
novice middelweight.
Won the novice tall class at the 2008 INBF Natural Atlantic Coast.
Forum Signature: "The worst thing I can be is the same as everybody else. I hate that" - Arnold Schwarzenegger.
"The elusion of democracy is an insult to our intelligence" - Peter Joseph(ZeitgeistMovement.com)
Feb 10, 2007
Apr 28, 2009
2 Months before starting contest diet at 213 Lbs, and 13% Bodyfat.
Improved Back thickness and width
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to improve,compete and place well!
Goal (Long): I Want to Compete at around 220-230 pounds at 6 percent body fat within the next 5-7 years.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest: 2010 NC State
BosniaMuscle18 does not have inspirational members yet.
BosniaMuscle18 has answered 8 of 67 total questions.
View all 8 of BosniaMuscle18's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I can train a lot heavyer on the Bench and other free weight exercises without worrying about getting stuck when reaching muscle failure.
What type of person at your gym annoys you the most? Why?
Half inch squatters, people who spend more time talking than working out.
Do you socialize while at the gym?
View all 8 of BosniaMuscle18's BodyAnswers »
Jun 14, 2008: INBF Natural Atlantic Coast - Placing: 1
Apr 19, 2008: NPC North Carolina State Bodybuilding - Placing: 3
Jun 23, 2007: NPC North Carolina Jr. State Bodybuilding - Placing: 2
Teen Prejudging
Played: 31 Description: Prejudging at first show!
The BEST of Kevin Levrone
Played: 163 Why I like this video: Levrone was one of the best ever!
Victor Martinez Training
Played: 121 Why I like this video: Future Mr.Olympia!
Category: Training on Oct 21, 2006 9:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2004
Reason: To fill my protein needs, and to help with post workout recovery.
Started: Aug 01, 2007
Reason: To stay anabolic during sleep!
Started: Jun 25, 2008
Reason:
Review: The best pre-workout supplement iv'e ever used. Hands down, had some of my best workouts when...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 29, 2009 4:37am
Recent Threads:
Monday-Back, Wide grip Pull-ups 3 sets of 6-10 reps, bent Barbell rows 4 sets of 8-10 reps, seated Cable rows 4 sets of 10-12 reps, Deadlifts 3 sets of 6-10 reps, Close grip pulldowns 3 sets of 8-12 reps.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave BosniaMuscle18 a Comment
azorean [ View Profile ] Dec 21, 2009 9:30pm
thanks dude keep in touch
azorean [ View Profile ] Dec 16, 2009 7:35pm
what do you do for biceps
azorean [ View Profile ] Dec 16, 2009 7:34pm
thanks dude
LadyFirefighter [ View Profile ] Oct 21, 2009 6:14am
ohhh ok. Thats about 45 mins from me. I go there a lot as a matter of fact. maybe we can get a session in or 2. Train Hard. -Brittnie
boskvalitet [ View Profile ] Aug 24, 2009 1:06pm
mora se malo...kako kod tebe sve napreduje..
boskvalitet [ View Profile ] Aug 4, 2009 12:39pm
sta ima buraz... how you been...evo ja sam se vratio nazad full force...
MoreMsclXXL [ View Profile ] Jul 6, 2009 10:41pm
Thanks bud!! Just started next phase time to put on as much muscle as I can before next years shows now!!
MoreMsclXXL [ View Profile ] Apr 30, 2009 10:45pm
Looking good bud! Looking thicker!!
latvia1230 [ View Profile ] Apr 29, 2009 2:00am
great progress! getting thicker!
AP0CALYPT0 [ View Profile ] Apr 29, 2009 1:41am
My bad dude, that last comment was me, but i forgot to log in. So same question, how do you get those abs?
Cory guest Apr 29, 2009 1:31am
How do you get thick abs like yours versus just a flat stomach?
powerhouse08 [ View Profile ] Apr 17, 2009 6:10am
thanks man. are you doing any shows this year? doing my first one in June. PUMPED about it!!
MoreMsclXXL [ View Profile ] Apr 14, 2009 10:59pm
Good to hear when you going to update your pics?
MoreMsclXXL [ View Profile ] Apr 13, 2009 8:44am
Hey Adi, how's it going?
Morrison [ View Profile ] Apr 5, 2009 1:04pm
hey bro you competing anytime soon? I'm doing states in a couple weeks and I've heard it's going to be a huge show this year
jasoncpowell [ View Profile ] Apr 4, 2009 7:34am
Thanks, bro! Looks like you are headed in the right direction too!
boskvalitet [ View Profile ] Mar 17, 2009 12:33am
super brate... i kako si proso ?
MoreMsclXXL [ View Profile ] Mar 15, 2009 7:18pm
Posted some new pics let me know what you think of progress..
MoreMsclXXL [ View Profile ] Mar 10, 2009 6:56am
Hey Adi, how's it been going?
MoreMsclXXL [ View Profile ] Mar 3, 2009 8:52am
How's training going bro!! Any new updates for us?
