Born Legend's BodySpace - Bodybuilding.com

real name

Born Jeffry Legend

age

gender

Male

location

gym

GoodLife Fitness

occupation

Network Administrator

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Overall Goal

///

Transform My Body

179.4lbs lean accomplished...200lbs as lean as possible NEXT..accomplished.... Maintain 200lbs and lean out to..15% bodyfat seems reasonable

Progress & Goals

BEFORE

Mar 14, 2013

CURRENT

Apr 29, 2013

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151.2 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT

170.6

Lbs.

May 16, 2013

CURRENT BODY FAT

11.3

May 1, 2013

PROGRESS HISTORY

Lbs.

2006-06-08,2007-01-28,2007-10-01,2007-10-29,2007-11-21,2007-11-29,2008-01-04,2008-01-24,2008-02-17,2008-03-08,2008-05-19,2008-07-09,2009-06-30,2010-04-12,2010-04-18,2011-09-11,2012-01-12,2012-01-20,2012-02-26,2012-05-08,2012-08-28,2013-03-14,2013-03-25,2013-03-27,2013-04-04,2013-04-12,2013-04-24,2013-05-01,2013-05-16

226,178,183,176,175,176,175,170,180,180,193,180,180,190,182,185,179.8,187.8,200.6,200,185,210,192.8,188.6,183.4,178,174.8,178.8,170.6

Sep 25, 2012

200 Lbs.

2006-06-08,2011-09-11,2012-05-08,2013-03-14,2013-04-18,2013-04-24,2013-05-01

30,17,21,21,14,12.9,11.4

Sep 10, 2012

10 %

Lbs.

158.2,124.6,128.1,123.2,122.5,123.2,122.5,119,126,126,135.1,126,126,133,127.4,153.6,149.2,155.9,166.5,158,146.1,165.9,152.3,149,144.9,153.1,152.3,158.4,151.2

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LATEST MEASUREMENTS

Arms
16.6" a gain of 0.5" in 237 days
May 8, 2012
Chest
44" a loss of 2" in 240 days
May 8, 2012
Calves
16"
May 8, 2012
Forearms
13"
May 8, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Week 1 Full Body

Shoulders, Triceps and Chest (Day 1)

3 in 1 slow motion push ups....x5x5x5 then 10 quick

35lbs dumbbell in and out shoulder flys....x16

chair dips....x20

plange push-ups...x12

pike press....x10

20lbs dumbbell kickbacks....x16

35lbs dumbbell scarecrows....x10

35lbs dumbbell overhead tricep extensions....x20

two twitch speed push ups....x5x5x5x5

35lbs dumbbell Y Press....x16

20lbs dumbbell lying tricep extensions....x20

close grip push ups....x10

20lbs dumbbell pour flys....x12

25lbs dumbbell side leaning tricep extension....x8

wide grip push ups....x16

4lbs dumbbell weighted circles....x40

25lbs dumbbell throe the bomb....x10

military push ups....x12

25lbs dumbbell front to back tricep extensions....x10

35lbs dumbbell arnold press....x25

20lbs dumbbell cross body blows...x20

Back and Biceps (Day 2)

101lbs machine wide grip pulldown....x30

35lbs dumbbell lawn mowers....x20

20lbs dumbbell twenty-ones....x7x7x7

35lbs one arm cross body curls....x16

101lbs underhand wide grip pulldown....x16

35lbs dumbbell elbow out lawnmowers....x16

35lbs dumbbell standing bicep curl....x10

35lbs dumbbell one arm concentration curl....x16

101lbs machine underhand close grip pulldown....x20

105lbs ezBar bent row....x20

35lbs dumbbell open arm curls....x8

Static arm curls.....I REFUSE!! :@

101lbs machine underhand close grip pulldown....x15

35lbs dumbbell congdon locomotive....x16

35lbs crouching cowan curls....x10

35lbs dumbbell corckscrew curls....x15

101lbs machine close grip pulldown....x16

35lbs dumbbell bent over back flys....x16

35lbs dumbbell curl up hammer down....x10

35lbs dumbbell hammer curls....x12

101lbs underhand pulldown....x22

35lbs dumbbell in and out hammer curls....x20

Strip set curls(35lbs,30lbs,25lbs,20lbs)....x8x8x8x10

Abs and Cardio (Day 3)

45min on treadmill at 4.0spd for 400cal and 125fat

in and outs....x20

bicycles....x20

reverse bicycles....x20

crunchy frog....x10

wide leg situps....x16

fifer scissors....x16

crunches....x10

pulse ups(heels to heaven)....x10

crunches....x16

35lbs dumbbell side bends...x20x20x20x20

Back and Legs (day 4)

balance lunges....x20

35lbs dumbbell calf raise squats....x16

101lbs machine underhand grip pulldown....x26

35lbs dumbbell calf raise squats....x10

wall squats....90secs

101lbs machine wide grip pulldown....x16

35lbs dumbbell stiff legged deadlift.....x20

35lbs dumbbell bull legged squats....x16

101lbs machine close grip overhand pulldown....x20

wall squats....60secs

105lbs ezBar deadlift....x20

101lbs machine pull down....x20

105lbs ezBar calf raise....x40

105lbs ezBar shoulder shrug....x40

101lbs machine underhand grip pulldown....x16

chair salutations 60secs

35lbs dumbbell wide legged calf raise....x30

101lbs machine underhand wide grip pulldown....x16

105lbs ezBar calf raise....x50

101lbs machine close grip pulldown....x16

Shoulders and Arms (Day 5)

35lbs dumbbell alternating shoulders press....x20

35lbs dumbbell in and out bicep curls....x12

20lbs dumbbell kicksbacks....x20

35lbs dumbbell alternating shoulders press....x16

35lbs dumbbell in and out bicep curls....x12

20lbs dumbbell kicksbacks....x20

35lbs dumbbell deep swimmers press....x10

35lbs dumbbell full supination concentration curls....x10

chair dips....x16

35lbs dumbbell deep swimmers press....x10

35lbs dumbbell full supination concentration curls....x10

chair dips....x20

35lbs dumbbell upright rows....x12

25lbs dumbbell flip grip kickbacks....x16

35lbs dumbbell upright rows....x10

25lbs dumbbell flip grip kickbacks....x10

35lbs dumbbell bent shoulder flys....x16

35lbs dumbbell crouching cohen curls....x12

20lbs dumbbell lying tricep extension....x12

35lbs dumbbell bent shoulder flys....x16

35lbs dumbbell crouching cohen curls....x10

20lbs dumbbell lying tricep extension....x16

35lbs dumbbell front raise....x10

35lbs dumbbell congdon curls....x10

35lbs dumbbell front raise....x10

35lbs dumbbell congdon curls....x10

My Nutrition Program View My Full Nutrition Program

Born Legend has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Born Legend has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Mirrors...ladies staring..and MORE mirrors...and MORE ladies staring...I Swear to God...

What Born Legend Is Up To

Born Legend created a new BodyBlog entry .

75min on treadmill at 4.0 spd and 8.0 incline for 1000cal and 310 fat w/sauna jacket

May 17, 2013

Born Legend created a new BodyBlog entry .

75min on treadmill at 4.0spd and 8.0 incline for 1000cal and 310 fat w/sauna jacket

May 16, 2013

Born Legend updated his weight from 178.8 Lbs. to 170.6 Lbs., a 8.2 Lb. loss in 15 days.

170.6 Lbs.

May 16, 2013 | Like

Born Legend created a new BodyBlog entry .

75min on treadmill at 4.0spd and 8.0 incline for 1000 cal and 250fat crunches....x25x25x25x25x25x25x25x25

May 15, 2013

Born Legend created a new BodyBlog entry "rest day".

105lbs ezBar squat w/20lbs weighted vest....x20x20x20x20x20x20 105lbs ezBar bent row w/ 20lbs weighted vest....x15x12x12x15x15x20

May 14, 2013

Born Legend created a new BodyBlog entry .

chatter rocker push ups....x7 35lbs dumbbell press....x7 30lbs dumbbell press....x7 25lbs dumbbell press....x7 20lbs dumbbell press....x12 20lbs dumbbell kick backs....x25 35lbs dumbbell balance push ups....x15 35lbs dumbbell callahan press....x10 20lbs dumbbell iron man kickback....x12 35lbs dumbbell balance push ups....x12 4lbs dumbbell circle flys....x30 chair dips....x15 chatter rocker push ups....x4 35lbs dumbbell press....x9 30lbs dumbbell press....x8 25lbs dumbbell press....x10 20lbs... Go to BodyBlog

May 13, 2013

Born Legend created a new BodyBlog entry "last day extreme cardio ".

80lbs machine ab crunch....x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x15x1560lbs mts high row....x10x10x10x10x10x10x10x10x10x10x10x10x10200lbs hip adductor....x20x25x20x20x20x20x20x20x20x20x20x20x3550lbs mts ab crunch....x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x12x1260lbs machine shoulder press....x20x15x12x15x1290lbs machine curl....x8x8x8x8x8x8x8x8x8x860lbs machine tricep pull down....x10x10x10x10x10x10x10x10x10x10 75min on treadmill at 4.0spd and 8.0 incline for... Go to BodyBlog

May 12, 2013

Born Legend created a new BodyBlog entry .

75min on treadmill at 4.0 spd and 8.0 incline for 1000cal and 310fat

May 11, 2013

Born Legend is now friends with DSaem.

May 10, 2013

Born Legend created a new BodyBlog entry .

69 min on treadmill at 4.1 spd and 8.5 incline for 1000cal and 310fat w/sauna jacket

May 10, 2013

Born Legend created a new BodyBlog entry "May 9th".

90 flights up and down w/20 lbs weighted vest, 20lbs dumbbell, 10lbs ankle weights, 5lbs wrist weights w/sauna jacket

May 10, 2013

Born Legend created a new BodyBlog entry .

200lbs barbell bench press....x4x4x4x4x4 75min on treadmill at 4.0spd and 8.0 incline w/ sauna jacket for 1000cal and 310fat

May 8, 2013

Born Legend created a new BodyBlog entry .

120min on treadmill at 4.0spd and 8.0 incline for 1600cal and 500fat crunches....x200

May 7, 2013

Born Legend created a new BodyBlog entry .

75min on treadmill at 4.0spd and 8.0 incline for 1000cal and 310fat P90x2 Shoulders + Chest + Triceps chattarocker push ups....x8 35lbs dumbbell press ....x20 20lbs dumbbell kickbacks....x20 35lbs dumbbell balance push ups....x10 35lbs dumbbell calahan press....x12 20lbs dumbbell kickbacks....x16 35lbs dumbbell balance push ups....x13 4lbs dumbbell x2 circle fly....x30 chair dips....x16 chattarocker push ups....x9 35lbs dumbbell press ....x16 20lbs dumbbell kickbacks...x20. 35lbs dumbbell... Go to BodyBlog

May 6, 2013

Born Legend created a new BodyBlog entry .

50lbs mts front pull down....x20x20x20x20x20x20x20x2050lbs mts ab crunch....x10x10x10x10x10x10x10x10x10x10x10x10x10x10x10x10x10x10x10x1050lbs mts high row....x12x10x10x10x10x10x10x1050lbs mts ab crunch....x10x10x10x10x10x10x10x10x10x10190lbs hip adductor....x20x20x20x20x20x20x20x20x20x2060lbs machine tricep press down....x20x20x20x20x20 super'd w/Wide grip pull ups....x4x4x4x4x3 Go to BodyBlog

May 5, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Born Jeffry Legend hometown: toronto ontario, CA age: 29 sex: Male occupation: Network Administrator

primary gym: GoodLife Fitness high school: college: when I started: Jun 2006 bodyspace member since: Jan 28, 2007

my
FAVORITES

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Visitor Comments

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FitAries Dude you inspired me to start posting my workouts. Keep up the great work man. Oct 9, 2012 3:13pm

amazon22 Ahahaha that is sooo true what you said about the music! GIMME MY MONEY...OR I'MA SHOOT YO AZZ! Lol :)) wow, 114 stories!? How long would it take to get up THAT!? Lol my butt would be screaming after that!! I would do it with you! May 29, 2012 10:58pm

amazon22 Hahaha it is funny!! I love anything with a good beat though mainly! That old school hip hop music is probably the best in my opinion! I agree, the new stuff is kind of pop-like nowadays LOL but some of it is so catchy And really suits a workout! How did your 90 minutes go? You ever thought of running a marathon or something similar? May 24, 2012 7:19pm

amazon22 Seriously!? I tried doing longer cardio sessions earlier this year...let's just say it did NOT work! Haha! I am so more of a weights person! :) and it's all good! I like to listen to black folks music! I love me some TI, Wale, Wiz Khalifa, and the occasional Waka Flocka...although all he says is BOW BOW BOW loool! May 23, 2012 3:24pm

amazon22 Wow, one word...BEAST!!! That's you!! :) hope you have another killer workout today! And I give you props for being able to stay on the treadmill that long! I go insane on any of those dern machines! Though hiit is pretty fun on the treadmill at times :) May 22, 2012 8:52am

amazon22 Woahhhh!! You did P90X and allllll that other stuff in one day!? Lol are you taking in like 10,000 calories?! Haha! :) jkjk! Sounds like you really killed it, nice job! I had a pretty awesome back workout yesterday! Pull ups used to be so hard for me but I added 10 lbs weight! I felt really awesome lol!! I will fly with my lats one day hehe! May 22, 2012 8:39am

amazon22 So are you feeling better now?! I sure hope so!! I have not been sick in 2 and a half years and hope I don't start back lol! The last time I was sick I was throwing up like I was possessed or something?! Haha ewwww! But if you have been lifting again, have you been killing it? I'm sure you have! If you and I worked out together we indeed would be like some old folks attempting to walk out of the gym lol! May 20, 2012 9:19pm

amazon22 Haha I like when you said it's stooooopid! Lol :) that's a crazy awesome kick booty attitude you got there! I think I am taking some of it from you! This week of training has been the best in a long time!! :) woooooo! Feeling like a warrior! I will definitely message/comment you if I get down and be like YO help me!! Haha. I like that you want to motivate everyone! I hope I can do the same! May 10, 2012 9:36am

amazon22 Oh me too, I have to write down nearly everything! I didn't really before but it's better to see progress that way! :) You can get to that 10% body fat!! Just stay consistent! We can motivate each other! I definitely need to lower my body fat...taking a slow approach. I kept trying to go too extreme and it apparently was not working lol! May 9, 2012 10:04am

amazon22 I look forward to your progress as well!! Thanks so much for the kind words! :)) This year is only going to get better! You still smashing it in the gym!? Apr 28, 2012 11:02pm

amazon22 Thanks a lot!! Though they do have a lot of fat on them in my profile pic for real LOL! When I get done cutting they will look much better and probably a lot smaller than I think! Good luck to you in your goals! :)) Apr 24, 2012 7:27pm

HopeSmallwonder Thanks sooo much for all your support! Dec 7, 2011 2:22pm

SuperMaine Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk. I offer my personal workouts, customized routines/diets, ULTIMATE ABS secrets and more. Find it all at my fan page. just click LIKE , thank you for your support! -Elijah Nov 24, 2011 1:56pm

mothebestofall Thanks for the kind words you have an excellent physique yourself if you have any questions feel free to contact me. Aug 31, 2011 6:10pm

Fishoutofwater Hey man, I work up today, frank a litre of water over and hour. I had two poached eggs and piece of 12 grain bread for breakfast. waited a half hour and hit the treadmill. 225cal in 30 minutes. Then I did 3 reps of 10 on the pulldown thingy. ( the machine the warks your back and biceps; not sure what its called) Im not having a shake with 30g of whey protein isolate and frozen fruit. Going to do some house cleaning then do some laps in the pool. There... lol Jun 27, 2010 1:08pm

Newmuscles Hey, Just posted some new progress pics. Let me know what you think. Jun 21, 2010 6:49pm

Newmuscles YOu can get it checked by your doc. at a local fitness club and a formula on the net. Your around my bodyfat I beleive. Jun 17, 2010 10:08am

Newmuscles Hey, great profile pic.Whats your %bodyfat? I lost 20 lbs now.Later Jun 17, 2010 10:01am

TrailrParkTrash Don't worry.. you'll soon be a legend yourself!! Oh..in the gym I mean..lol Jan 6, 2010 8:24am

TrailrParkTrash lol..you have wayyyy too much get-up-and-go!! lol.. slow down.. pace yourself! hahah Jan 6, 2010 8:02am

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Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Week 1 Full Body

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Born Legend Is Up To

About Me

Visitor Comments