Jun 12, 2009 9:29am

That's whats up...I'm on that same 5 day training, with a 6th day for extra cardio, do it up bossman, its a everlasting goal, once you reach one you keep going to reach another, and another one

Jun 12, 2009 8:20am

Hey wats good bossman, how is your week going with training

Mar 11, 2009 6:41am

hey gorgeous!!! lookin soo yummy!!!

Jan 12, 2009 10:55pm

Thanks for the cool note

Jan 9, 2009 5:24am

Excellent! good luck! Don't let your classes interfere with your workouts tho..LOL ;)

Jan 8, 2009 10:46am

All the best in '09 bro!

Oct 16, 2008 11:52am

hey that's good to hear.. keep it up! :) I'm doing ok thnaks.. I finally got a personal trainer (vshape from here) who is kicking my buttski 3x week in the gym..LOL

Oct 16, 2008 8:20am

Hope the workouts are going well!

Aug 13, 2008 11:28am

Thanks for the add and much success to you in all your endeavors. Make it happen bro!

Jul 29, 2008 2:10pm

yea playa.......keep in touch and good luck on the body!! i need to be motivated at every level!!!

Jul 9, 2008 11:27am

excellent! congrats on the cutting and strength maintenance - you must be doing everything right:) I wish I could say the same.. I'm just lacking a bit of motivation..lol

Jul 9, 2008 11:23am

i got ya man, best of luck bro!

Jul 9, 2008 11:09am

good job on that bench man!

Jul 9, 2008 9:08am

so how's the training coming along?!

May 30, 2008 7:57am

Word on the street says you've been slacking this week ;)

May 28, 2008 11:51am

ohh..so you're one of THOSE guys with great genetics! lol.. hey nothing wrong with home gyms if you use them consistently ;)

May 28, 2008 11:36am

You must be a legend in your local gym! lol ;)

May 28, 2008 10:38am

Looking jacked bro, congrats!

May 28, 2008 10:09am

He he, yeah, we can do the contest thing if you want. LMAO, and you have a clear advantage. I'm actually trying to go down in weight (well fat) first so during all that time you can be doing all the gaining. I so wish I were bulking but I want my abs or something.

May 27, 2008 12:06pm

Its possible man. You've just got to put on 22 more lbs of leanness. As I typed that I said to myself, well, I think you're shooting for 215 like I'm shooting for 230 even though at the moment I'm at like 195, but I can hope to dream. He he, surprisingly my arms are bigger at this weight. Eh, bodybuilding is weird like that though.