Bodybuilding.com Information Motivation Supplementation
in:
BorisKBA
18.8%
bf
194.04 Lbs.
wt
5'11"
ht
BodySpace Member
BorisKBA

BorisKBA's Progress

Weight

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Current Progress
Start
Current
182.6Lbs. (83.0kg)
Change: 11.4Lbs. (5.2kg)
194.0Lbs. (88.2kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 11, 2013
184.8Lbs. (84.0kg)
Oct 2, 2014
194.0Lbs. (88.2kg)
Jul 9, 2015
202.4Lbs. (92.0kg)
280 Days
8.4Lbs. (3.8kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.21Lbs. (0.10kg) per week to achieve their goal.
This Member must gain 0.90Lbs. (0.41kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 23, 2013 194.0Lbs. (88.2kg) 7.7Lbs. (3.5kg) 4.1 %
Jul 18, 2013 186.3Lbs. (84.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 8, 2013 185.9Lbs. (84.5kg) 7.7Lbs. (3.5kg) 4.3 %
Jun 24, 2013 178.2Lbs. (81.0kg) -3.3Lbs. (-1.5kg) -1.8 %
Jun 18, 2013 181.5Lbs. (82.5kg) 3.5Lbs. (1.6kg) 2.0 %
Jun 15, 2013 178.0Lbs. (80.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 13, 2013 178.2Lbs. (81.0kg) 2.6Lbs. (1.2kg) 1.5 %
Jun 6, 2013 175.6Lbs. (79.8kg) -1.8Lbs. (-0.8kg) -1.0 %
May 30, 2013 177.3Lbs. (80.6kg) -0.4Lbs. (-0.2kg) -0.2 %
May 28, 2013 177.8Lbs. (80.8kg) -1.3Lbs. (-0.6kg) -0.7 %
May 27, 2013 179.1Lbs. (81.4kg) -1.3Lbs. (-0.6kg) -0.7 %
May 21, 2013 180.4Lbs. (82.0kg) -5.3Lbs. (-2.4kg) -2.8 %
Apr 25, 2013 185.7Lbs. (84.4kg) -1.3Lbs. (-0.6kg) -0.7 %
Apr 23, 2013 187.0Lbs. (85.0kg) 2.2Lbs. (1.0kg) 1.2 %
Apr 11, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Mar 7, 2013 182.6Lbs. (83.0kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 5, 2013 181.7Lbs. (82.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 18, 2013 183.9Lbs. (83.6kg) 3.5Lbs. (1.6kg) 2.0 %
Feb 13, 2013 180.4Lbs. (82.0kg) -1.8Lbs. (-0.8kg) -1.0 %
Jan 29, 2013 182.2Lbs. (82.8kg) 1.3Lbs. (0.6kg) 0.7 %
Jan 28, 2013 180.8Lbs. (82.2kg) 1.3Lbs. (0.6kg) 0.7 %
Jan 24, 2013 179.5Lbs. (81.6kg) 6.8Lbs. (3.1kg) 3.9 %
Dec 26, 2012 172.7Lbs. (78.5kg) -2.9Lbs. (-1.3kg) -1.6 %
Dec 25, 2012 175.6Lbs. (79.8kg) 1.1Lbs. (0.5kg) 0.6 %
Dec 24, 2012 174.5Lbs. (79.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 23, 2012 174.9Lbs. (79.5kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 20, 2012 172.7Lbs. (78.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 18, 2012 171.2Lbs. (77.8kg) -2.4Lbs. (-1.1kg) -1.4 %
Dec 17, 2012 173.6Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Dec 12, 2012 170.1Lbs. (77.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 6, 2012 170.5Lbs. (77.5kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 2, 2012 172.7Lbs. (78.5kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 29, 2012 171.4Lbs. (77.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 28, 2012 171.8Lbs. (78.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 27, 2012 172.7Lbs. (78.5kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 26, 2012 172.3Lbs. (78.3kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 24, 2012 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Nov 21, 2012 173.8Lbs. (79.0kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 20, 2012 172.0Lbs. (78.2kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 19, 2012 171.2Lbs. (77.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 15, 2012 173.1Lbs. (78.7kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 13, 2012 174.5Lbs. (79.3kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 12, 2012 173.1Lbs. (78.7kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 3, 2012 169.2Lbs. (76.9kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 2, 2012 170.5Lbs. (77.5kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 1, 2012 169.2Lbs. (76.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 31, 2012 170.1Lbs. (77.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 30, 2012 170.9Lbs. (77.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 29, 2012 171.6Lbs. (78.0kg) 1.3Lbs. (0.6kg) 0.8 %
Oct 27, 2012 170.3Lbs. (77.4kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 24, 2012 170.1Lbs. (77.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 23, 2012 170.3Lbs. (77.4kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 19, 2012 168.3Lbs. (76.5kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 18, 2012 167.9Lbs. (76.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 16, 2012 169.4Lbs. (77.0kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 15, 2012 167.9Lbs. (76.3kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 12, 2012 166.8Lbs. (75.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 11, 2012 167.0Lbs. (75.9kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 6, 2012 165.4Lbs. (75.2kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 5, 2012 164.3Lbs. (74.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 3, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Oct 2, 2012 167.2Lbs. (76.0kg) 3.1Lbs. (1.4kg) 1.9 %
Oct 1, 2012 164.1Lbs. (74.6kg) 1.8Lbs. (0.8kg) 1.1 %
Sep 28, 2012 162.4Lbs. (73.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Sep 27, 2012 163.9Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 21, 2012 161.9Lbs. (73.6kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 20, 2012 161.3Lbs. (73.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Sep 19, 2012 162.1Lbs. (73.7kg) 0.9Lbs. (0.4kg) 0.5 %
Sep 18, 2012 161.3Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 17, 2012 161.9Lbs. (73.6kg) -3.1Lbs. (-1.4kg) -1.9 %
Sep 14, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Sep 1, 2012 167.2Lbs. (76.0kg) -15.4Lbs. (-7.0kg) -8.4 %
Jul 14, 2012 182.6Lbs. (83.0kg)
Show Full History (74 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: 2.2" (5.5cm)
41.9" (106.5cm)
Percent Change: 5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
39.8" (101.0cm)
Oct 2, 2014
41.9" (106.5cm)
Sep 30, 2013
44.5" (113.0cm)
Goal Expired
2.6" (6.5cm)
Historical Values
Date Chest Change % Change
Jul 8, 2013 41.9" (106.5cm) 0.6" (1.5cm) 1.4 %
Oct 15, 2012 41.3" (105.0cm) 1.2" (3.0cm) 2.9 %
Oct 9, 2012 40.2" (102.0cm) 0.4" (1.0cm) 1.0 %
Sep 20, 2012 39.8" (101.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.4" (3.5cm)
14.4" (36.5cm)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
13.0" (33.0cm)
Oct 2, 2014
14.4" (36.5cm)
Sep 30, 2013
15.0" (38.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Arms Change % Change
Jul 8, 2013 14.4" (36.5cm) 0.6" (1.5cm) 4.3 %
Feb 13, 2013 13.8" (35.0cm) 0.8" (2.0cm) 6.1 %
Oct 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 0.4" (1.0cm)
39.0" (99.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
38.6" (98.0cm)
Oct 2, 2014
39.0" (99.0cm)
Sep 30, 2013
37.8" (96.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Hips Change % Change
Jul 8, 2013 39.0" (99.0cm) 3.9" (10.0cm) 11.2 %
Oct 9, 2012 35.0" (89.0cm) -3.5" (-9.0cm) -9.2 %
Sep 20, 2012 38.6" (98.0cm)
Waist

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Current Progress
Start
Current
34.7" (88.0cm)
Change: 1.8" (4.5cm)
36.4" (92.5cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
34.7" (88.0cm)
Oct 2, 2014
36.4" (92.5cm)
Sep 30, 2013
32.3" (82.0cm)
Goal Expired
4.1" (10.5cm)
Historical Values
Date Waist Change % Change
Jul 8, 2013 36.4" (92.5cm) 2.6" (6.5cm) 7.6 %
Oct 15, 2012 33.9" (86.0cm) 0.8" (2.0cm) 2.4 %
Oct 9, 2012 33.1" (84.0cm) -1.6" (-4.0cm) -4.6 %
Sep 20, 2012 34.7" (88.0cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 1.2" (3.0cm)
23.2" (59.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.4" (29.0cm)
Oct 2, 2014
23.2" (59.0cm)
Sep 30, 2013
13.4" (34.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jul 8, 2013 23.2" (59.0cm) 1.2" (3.0cm) 5.4 %
Oct 9, 2012 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 22.1" (56.0cm)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 1.0" (2.5cm)
14.8" (37.5cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
13.8" (35.0cm)
Oct 2, 2014
14.8" (37.5cm)
Sep 21, 2013
15.0" (38.0cm)
Goal Expired
0.2" (0.5cm)
Historical Values
Date Calves Change % Change
Jul 8, 2013 14.8" (37.5cm) 1.0" (2.5cm) 7.1 %
Oct 9, 2012 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 13.8" (35.0cm)
Forearms

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Current Progress
Start
Current
11.0" (28.0cm)
Change: 0.4" (1.0cm)
11.4" (29.0cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.0" (28.0cm)
Oct 2, 2014
11.4" (29.0cm)
Sep 30, 2013
13.0" (33.0cm)
Goal Expired
1.6" (4.0cm)
Historical Values
Date Forearms Change % Change
Jul 8, 2013 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Oct 9, 2012 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 11.0" (28.0cm)
Shoulders

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Current Progress
Start
Current
46.5" (118.0cm)
Change: 2.8" (7.0cm)
49.2" (125.0cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 8, 2013 49.2" (125.0cm) 2.8" (7.0cm) 5.9 %
Oct 9, 2012 46.5" (118.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 0.8" (2.0cm)
15.8" (40.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
15.0" (38.0cm)
Oct 2, 2014
15.8" (40.0cm)
Sep 30, 2013
15.8" (40.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 8, 2013 15.8" (40.0cm) 0.8" (2.0cm) 5.3 %
Feb 13, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 15.0" (38.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: 99.6Lbs. (45.3kg)
275.6Lbs. (125.3kg)
Percent Change: 56.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
176.0Lbs. (80.0kg)
Oct 2, 2014
275.6Lbs. (125.3kg)
Sep 30, 2013
233.2Lbs. (106.0kg)
280 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 6, 2014 275.6Lbs. (125.3kg) 11.6Lbs. (5.3kg) 4.4 %
Apr 5, 2013 264.0Lbs. (120.0kg) 4.4Lbs. (2.0kg) 1.7 %
Mar 19, 2013 259.6Lbs. (118.0kg) 17.6Lbs. (8.0kg) 7.3 %
Feb 11, 2013 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 22, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Oct 18, 2012 220.0Lbs. (100.0kg) 22.0Lbs. (10.0kg) 11.1 %
Oct 4, 2012 198.0Lbs. (90.0kg) 22.0Lbs. (10.0kg) 12.5 %
Sep 20, 2012 176.0Lbs. (80.0kg)
Show Full History (74 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
169.4Lbs. (77.0kg)
Change: 182.6Lbs. (83.0kg)
352.0Lbs. (160.0kg)
Percent Change: 107.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 18, 2013 352.0Lbs. (160.0kg) 11.0Lbs. (5.0kg) 3.2 %
Mar 9, 2013 341.0Lbs. (155.0kg) 59.4Lbs. (27.0kg) 21.1 %
Feb 14, 2013 281.6Lbs. (128.0kg) 26.4Lbs. (12.0kg) 10.3 %
Nov 26, 2012 255.2Lbs. (116.0kg) 15.4Lbs. (7.0kg) 6.4 %
Nov 22, 2012 239.8Lbs. (109.0kg) 63.8Lbs. (29.0kg) 36.3 %
Oct 8, 2012 176.0Lbs. (80.0kg) 6.6Lbs. (3.0kg) 3.9 %
Oct 4, 2012 169.4Lbs. (77.0kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2013 103.4Lbs. (47.0kg) 17.6Lbs. (8.0kg) 20.5 %
Oct 4, 2012 85.8Lbs. (39.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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