BorisKBA's Progress

Weight

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Current Progress
Start
Current
182.6Lbs. (83.0kg)
Change: 11.4Lbs. (5.2kg)
194.0Lbs. (88.2kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 11, 2013
184.8Lbs. (84.0kg)
Jul 31, 2015
194.0Lbs. (88.2kg)
Jul 9, 2015
202.4Lbs. (92.0kg)
Goal Expired
8.4Lbs. (3.8kg)
Historical Values
Date Weight Change % Change
Oct 23, 2013 194.0Lbs. (88.2kg) 7.7Lbs. (3.5kg) 4.1 %
Jul 18, 2013 186.3Lbs. (84.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 8, 2013 185.9Lbs. (84.5kg) 7.7Lbs. (3.5kg) 4.3 %
Jun 24, 2013 178.2Lbs. (81.0kg) -3.3Lbs. (-1.5kg) -1.8 %
Jun 18, 2013 181.5Lbs. (82.5kg) 3.5Lbs. (1.6kg) 2.0 %
Jun 15, 2013 178.0Lbs. (80.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 13, 2013 178.2Lbs. (81.0kg) 2.6Lbs. (1.2kg) 1.5 %
Jun 6, 2013 175.6Lbs. (79.8kg) -1.8Lbs. (-0.8kg) -1.0 %
May 30, 2013 177.3Lbs. (80.6kg) -0.4Lbs. (-0.2kg) -0.2 %
May 28, 2013 177.8Lbs. (80.8kg) -1.3Lbs. (-0.6kg) -0.7 %
May 27, 2013 179.1Lbs. (81.4kg) -1.3Lbs. (-0.6kg) -0.7 %
May 21, 2013 180.4Lbs. (82.0kg) -5.3Lbs. (-2.4kg) -2.8 %
Apr 25, 2013 185.7Lbs. (84.4kg) -1.3Lbs. (-0.6kg) -0.7 %
Apr 23, 2013 187.0Lbs. (85.0kg) 2.2Lbs. (1.0kg) 1.2 %
Apr 11, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Mar 7, 2013 182.6Lbs. (83.0kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 5, 2013 181.7Lbs. (82.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 18, 2013 183.9Lbs. (83.6kg) 3.5Lbs. (1.6kg) 2.0 %
Feb 13, 2013 180.4Lbs. (82.0kg) -1.8Lbs. (-0.8kg) -1.0 %
Jan 29, 2013 182.2Lbs. (82.8kg) 1.3Lbs. (0.6kg) 0.7 %
Jan 28, 2013 180.8Lbs. (82.2kg) 1.3Lbs. (0.6kg) 0.7 %
Jan 24, 2013 179.5Lbs. (81.6kg) 6.8Lbs. (3.1kg) 3.9 %
Dec 26, 2012 172.7Lbs. (78.5kg) -2.9Lbs. (-1.3kg) -1.6 %
Dec 25, 2012 175.6Lbs. (79.8kg) 1.1Lbs. (0.5kg) 0.6 %
Dec 24, 2012 174.5Lbs. (79.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 23, 2012 174.9Lbs. (79.5kg) 2.2Lbs. (1.0kg) 1.3 %
Dec 20, 2012 172.7Lbs. (78.5kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 18, 2012 171.2Lbs. (77.8kg) -2.4Lbs. (-1.1kg) -1.4 %
Dec 17, 2012 173.6Lbs. (78.9kg) 3.5Lbs. (1.6kg) 2.1 %
Dec 12, 2012 170.1Lbs. (77.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Dec 6, 2012 170.5Lbs. (77.5kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 2, 2012 172.7Lbs. (78.5kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 29, 2012 171.4Lbs. (77.9kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 28, 2012 171.8Lbs. (78.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 27, 2012 172.7Lbs. (78.5kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 26, 2012 172.3Lbs. (78.3kg) 0.7Lbs. (0.3kg) 0.4 %
Nov 24, 2012 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Nov 21, 2012 173.8Lbs. (79.0kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 20, 2012 172.0Lbs. (78.2kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 19, 2012 171.2Lbs. (77.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 15, 2012 173.1Lbs. (78.7kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 13, 2012 174.5Lbs. (79.3kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 12, 2012 173.1Lbs. (78.7kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 3, 2012 169.2Lbs. (76.9kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 2, 2012 170.5Lbs. (77.5kg) 1.3Lbs. (0.6kg) 0.8 %
Nov 1, 2012 169.2Lbs. (76.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 31, 2012 170.1Lbs. (77.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 30, 2012 170.9Lbs. (77.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 29, 2012 171.6Lbs. (78.0kg) 1.3Lbs. (0.6kg) 0.8 %
Oct 27, 2012 170.3Lbs. (77.4kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 24, 2012 170.1Lbs. (77.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 23, 2012 170.3Lbs. (77.4kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 19, 2012 168.3Lbs. (76.5kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 18, 2012 167.9Lbs. (76.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Oct 16, 2012 169.4Lbs. (77.0kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 15, 2012 167.9Lbs. (76.3kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 12, 2012 166.8Lbs. (75.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 11, 2012 167.0Lbs. (75.9kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 6, 2012 165.4Lbs. (75.2kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 5, 2012 164.3Lbs. (74.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Oct 3, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Oct 2, 2012 167.2Lbs. (76.0kg) 3.1Lbs. (1.4kg) 1.9 %
Oct 1, 2012 164.1Lbs. (74.6kg) 1.8Lbs. (0.8kg) 1.1 %
Sep 28, 2012 162.4Lbs. (73.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Sep 27, 2012 163.9Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 21, 2012 161.9Lbs. (73.6kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 20, 2012 161.3Lbs. (73.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Sep 19, 2012 162.1Lbs. (73.7kg) 0.9Lbs. (0.4kg) 0.5 %
Sep 18, 2012 161.3Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 17, 2012 161.9Lbs. (73.6kg) -3.1Lbs. (-1.4kg) -1.9 %
Sep 14, 2012 165.0Lbs. (75.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Sep 1, 2012 167.2Lbs. (76.0kg) -15.4Lbs. (-7.0kg) -8.4 %
Jul 14, 2012 182.6Lbs. (83.0kg)
Show Full History (74 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -6.2%
18.8%
Percent Change: -24.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 11, 2013
17.0%
Jul 31, 2015
18.8%
Jul 9, 2015
10.0%
Goal Expired
8.8%
Historical Values
Date Bodyfat Change % Change
Oct 23, 2013 18.8% 3.8% 25.3 %
Jun 24, 2013 15.0% -0.5% -3.2 %
Jun 18, 2013 15.5% 0.4% 2.6 %
Jun 15, 2013 15.1% -0.3% -1.9 %
Jun 13, 2013 15.4% -1.6% -9.4 %
Apr 11, 2013 17.0% 0.0% 0.0 %
Mar 7, 2013 17.0% -0.5% -2.9 %
Jan 29, 2013 17.5% 5.5% 45.8 %
Oct 3, 2012 12.0% -1.0% -7.7 %
Oct 2, 2012 13.0% 1.5% 13.0 %
Sep 27, 2012 11.5% -3.5% -23.3 %
Sep 20, 2012 15.0% 0.0% 0.0 %
Sep 14, 2012 15.0% 0.0% 0.0 %
Sep 1, 2012 15.0% -10.0% -40.0 %
Jul 14, 2012 25.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: 2.2" (5.5cm)
41.9" (106.5cm)
Percent Change: 5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
39.8" (101.0cm)
Jul 31, 2015
41.9" (106.5cm)
Sep 30, 2013
44.5" (113.0cm)
Goal Expired
2.6" (6.5cm)
Historical Values
Date Chest Change % Change
Jul 8, 2013 41.9" (106.5cm) 0.6" (1.5cm) 1.4 %
Oct 15, 2012 41.3" (105.0cm) 1.2" (3.0cm) 2.9 %
Oct 9, 2012 40.2" (102.0cm) 0.4" (1.0cm) 1.0 %
Sep 20, 2012 39.8" (101.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.4" (3.5cm)
14.4" (36.5cm)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
13.0" (33.0cm)
Jul 31, 2015
14.4" (36.5cm)
Sep 30, 2013
15.0" (38.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Arms Change % Change
Jul 8, 2013 14.4" (36.5cm) 0.6" (1.5cm) 4.3 %
Feb 13, 2013 13.8" (35.0cm) 0.8" (2.0cm) 6.1 %
Oct 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 0.4" (1.0cm)
39.0" (99.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
38.6" (98.0cm)
Jul 31, 2015
39.0" (99.0cm)
Sep 30, 2013
37.8" (96.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Hips Change % Change
Jul 8, 2013 39.0" (99.0cm) 3.9" (10.0cm) 11.2 %
Oct 9, 2012 35.0" (89.0cm) -3.5" (-9.0cm) -9.2 %
Sep 20, 2012 38.6" (98.0cm)
Waist

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Current Progress
Start
Current
34.7" (88.0cm)
Change: 1.8" (4.5cm)
36.4" (92.5cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
34.7" (88.0cm)
Jul 31, 2015
36.4" (92.5cm)
Sep 30, 2013
32.3" (82.0cm)
Goal Expired
4.1" (10.5cm)
Historical Values
Date Waist Change % Change
Jul 8, 2013 36.4" (92.5cm) 2.6" (6.5cm) 7.6 %
Oct 15, 2012 33.9" (86.0cm) 0.8" (2.0cm) 2.4 %
Oct 9, 2012 33.1" (84.0cm) -1.6" (-4.0cm) -4.6 %
Sep 20, 2012 34.7" (88.0cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 1.2" (3.0cm)
23.2" (59.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.4" (29.0cm)
Jul 31, 2015
23.2" (59.0cm)
Sep 30, 2013
13.4" (34.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jul 8, 2013 23.2" (59.0cm) 1.2" (3.0cm) 5.4 %
Oct 9, 2012 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 22.1" (56.0cm)
Calves

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 1.0" (2.5cm)
14.8" (37.5cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
13.8" (35.0cm)
Jul 31, 2015
14.8" (37.5cm)
Sep 21, 2013
15.0" (38.0cm)
Goal Expired
0.2" (0.5cm)
Historical Values
Date Calves Change % Change
Jul 8, 2013 14.8" (37.5cm) 1.0" (2.5cm) 7.1 %
Oct 9, 2012 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 13.8" (35.0cm)
Forearms

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Current Progress
Start
Current
11.0" (28.0cm)
Change: 0.4" (1.0cm)
11.4" (29.0cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
11.0" (28.0cm)
Jul 31, 2015
11.4" (29.0cm)
Sep 30, 2013
13.0" (33.0cm)
Goal Expired
1.6" (4.0cm)
Historical Values
Date Forearms Change % Change
Jul 8, 2013 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Oct 9, 2012 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 11.0" (28.0cm)
Shoulders

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Current Progress
Start
Current
46.5" (118.0cm)
Change: 2.8" (7.0cm)
49.2" (125.0cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 8, 2013 49.2" (125.0cm) 2.8" (7.0cm) 5.9 %
Oct 9, 2012 46.5" (118.0cm)
Neck

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 0.8" (2.0cm)
15.8" (40.0cm)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
15.0" (38.0cm)
Jul 31, 2015
15.8" (40.0cm)
Sep 30, 2013
15.8" (40.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Jul 8, 2013 15.8" (40.0cm) 0.8" (2.0cm) 5.3 %
Feb 13, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2012 15.0" (38.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 20, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Jul 14, 2012 5' 11.26" (1 m 81 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: 99.6Lbs. (45.3kg)
275.6Lbs. (125.3kg)
Percent Change: 56.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
176.0Lbs. (80.0kg)
Jul 31, 2015
275.6Lbs. (125.3kg)
Sep 30, 2013
233.2Lbs. (106.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 6, 2014 275.6Lbs. (125.3kg) 11.6Lbs. (5.3kg) 4.4 %
Apr 5, 2013 264.0Lbs. (120.0kg) 4.4Lbs. (2.0kg) 1.7 %
Mar 19, 2013 259.6Lbs. (118.0kg) 17.6Lbs. (8.0kg) 7.3 %
Feb 11, 2013 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Nov 22, 2012 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Oct 18, 2012 220.0Lbs. (100.0kg) 22.0Lbs. (10.0kg) 11.1 %
Oct 4, 2012 198.0Lbs. (90.0kg) 22.0Lbs. (10.0kg) 12.5 %
Sep 20, 2012 176.0Lbs. (80.0kg)
Show Full History (74 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
169.4Lbs. (77.0kg)
Change: 182.6Lbs. (83.0kg)
352.0Lbs. (160.0kg)
Percent Change: 107.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 18, 2013 352.0Lbs. (160.0kg) 11.0Lbs. (5.0kg) 3.2 %
Mar 9, 2013 341.0Lbs. (155.0kg) 59.4Lbs. (27.0kg) 21.1 %
Feb 14, 2013 281.6Lbs. (128.0kg) 26.4Lbs. (12.0kg) 10.3 %
Nov 26, 2012 255.2Lbs. (116.0kg) 15.4Lbs. (7.0kg) 6.4 %
Nov 22, 2012 239.8Lbs. (109.0kg) 63.8Lbs. (29.0kg) 36.3 %
Oct 8, 2012 176.0Lbs. (80.0kg) 6.6Lbs. (3.0kg) 3.9 %
Oct 4, 2012 169.4Lbs. (77.0kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2013 103.4Lbs. (47.0kg) 17.6Lbs. (8.0kg) 20.5 %
Oct 4, 2012 85.8Lbs. (39.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change