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Boraken
"I want to get stronger and in better shape for the future while losing some body fat and keeping or adding to the muscle mass i currently have."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Oct 27, 2008 167.0 lb (75.9 kg) -4.0 lb (-1.8 kg) -2.3 %
Aug 28, 2008 171.0 lb (77.7 kg) 6.0 lb (2.7 kg) 3.6 %
Aug 7, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Jun 8, 2008 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -12.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2008 233.0 lb (105.9 kg) -32.0 lb (-14.5 kg) -12.1 %
Feb 15, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: -111.0 lb (-50.5 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -33.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 31, 2008 217.0 lb (98.6 kg) -111.0 lb (-50.5 kg) -33.8 %
Feb 15, 2008 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: -135.0 lb (-61.4 kg)
Current: 289.0 lb (131.4 kg) Percent Change: -31.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 31, 2008 289.0 lb (131.4 kg) -135.0 lb (-61.4 kg) -31.8 %
Feb 15, 2008 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 0.0 lb (0.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -80.0 lb (-36.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -32.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 31, 2008 169.0 lb (76.8 kg) -80.0 lb (-36.4 kg) -32.1 %
Feb 15, 2008 249.0 lb (113.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -14.0 lb (-6.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2008 87.0 lb (39.5 kg) -14.0 lb (-6.4 kg) -13.9 %
Feb 15, 2008 101.0 lb (45.9 kg)


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