Dec 9, 2008 3:53am

everything is going good, keep up the hard work

Oct 13, 2008 7:24pm

i like relish on my tuna to. usually i get a unfrozen pack of lean ground turkey. You can also get them in premade patties that are ready to cook but you just gotta make sure they are lean. also forgot to mention i eat allot of natty PB. sometimes when im bored with oatmeal or need something different i make some whole wheat toast and spread some natty PB on it

Oct 13, 2008 3:10pm

mmm tuna, its perfect but it can get very boring xD. so far i have been eating stuff like whole wheat wraps, turkey (turkey burgers!), chicken, refried beans, tons of fresh fruit, and veggies. I also like the nature's promise line of bread at stop and shop. The Multi-grain one has no refined sugar, 4g of protein, and 6 g of dietary fiber per slice. One slice is 100 calories with 2g of fat, none of which is saturated or trans and it is damn good with some tuna or almost anything on it.

Oct 12, 2008 8:18pm

hey, hows it going?

Sep 21, 2008 6:06am

thanks, your looking very cut

Sep 2, 2008 6:43pm

thanks for the add, keep working hard at your goals

Aug 31, 2008 7:42am

thanks, i don't have a set diet plan but i eat a lot of stuff like tuna, chicken, turkey and i also keep fresh fruits and veggies in my diet along with a good multi.

Aug 27, 2008 5:44pm

thanks for the comment, and yes the tan would help :D

Aug 27, 2008 5:40pm

thanks for the comment :]