Last Visit: Oct 18, 2009 5:39pm Last Forum Post: Feb 13, 2009 8:24am Last Photo Upload: Apr 11, 2009 7:18pm Last Profile Update: Jul 29, 2009 8:24pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to get stronger and in better shape for the future while losing some body fat and keeping or adding to the muscle mass i currently have.
Fit Status:
nice weather so HIIT
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
19
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I have always been strong from doing work such as fire wood and other activities but i wanted to get in better shape.
Why I Love It:
It makes you feel great and to have something you're proud of.
Thanks for accepting! Great results of your training! Specially ABS and chest! Keep working as before and I hope you will be able to reach all your goals! Hos is going yout training?
i actually just buy some white albacore tuna and open a can, drain it, and put ketchup/relish on it, it tastes pretty good to me, and at like 37g protein/can, you cant go wrong. have to try those turkey burgers, you get them frozen or what? and that bread sounds good, ill have to check publix or something, thats nice cause i try to keep the high GI carbs limited to pwo only. skim milk, cottage cheese, eggs, chicken breast, and tuna lol, all staples of my diet XD.
hey man nothin much working on the whole lifting thing, i live off tuna and chicken breast lmao, i feel like im gettin pretty cut though and ive added 10 lbs to my bench. whats up with you?
