I want to lower my body fat percentage down to 9% and add muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

to gain muscle and keep in shape

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to put on weight.

For the Winter.. reach 180lb

I want to gain a good lean 25lbs and get strong as heck!

TIME TO HIT 260

November is my first figure show AND I want to be one of the few redheaded fitness models out there! Gotta represent ;-)

time to grow

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

Get lean and then put on 30 lbs of muscle

In the middle of trying to put on more size. It's very hard for my body to hold weight no matter what but I still continue to get stronger. Want to compete in nov. just have to wait and see how things go.