Last Visit: Today, 1:42am Last Forum Post: Aug 31, 2009 2:24pm Last Photo Upload: Jul 28, 2009 5:29am Last Profile Update: Today, 1:42am Last Blog Post: Aug 23, 2009 8:30am
Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.
Goal (Long):
My current weight and bf% (altho not massively accurate) 13st 3 (185lbs) and 13-15% BF.
Would like to get up to 14st 7 (200lbs) and a BF at 10-12%
I would like to get my bench back up to 140kg and my squat back up to 220kg, have previously done these so they are within me!
What mistakes did you make when you first started working out?
Not asking for professional advice, if i had asked someone to help me id be 3 yrs further advanced than i am now... enough said.
- Updated Jan 28, 2009 3:54am
What is the one tip you would give somebody who is just getting started?
Get help! Ask a respected pro (there are too many fakers out there). Give it 12 weeks of help and you will know enough to train for a year or so without any help. Oh and have a training partner to drag ur ass down the gym when u dont wanna go.Get help! Ask a respected pro (there are too many fakers out there). Give it 12 weeks of help and you will know enough to train for a year or so without any help. Oh and have a training partner to dra...more
Description: 20 Incline Bench Press/ 20 Flat Bench Press/ 20 DB Flyes
5 sets of this, rest as long as it takes your partner to complete their set.
It burns like hell.
This was the 4th set hence the light weight of 40kgs/ 40 kgs/ 10kgs.
So played my first preseason game yesterday, got tackled into the ground on my right shoulder... bang AC joint injury. Luckily got it xrayed and its not a separation, but means 2-4 weeks NO training!!!! what am i goin to do? To make matters worse was feelin really sorry for myself and had...
Hello Ollie. Rugby players are crazy...love watching them play. My husband played in college. Thanks for the friend request. Good luck with increasing the speed...I'm hoping to do the same. it's coming along. Take care ~Stacy
Rugby is a great sport and good to hear us aussies representing. My gym is full of Maori's and Fijian rugby players..they are like 3x of me naturally -b'stds haha. I live in Perth and more their is a huge english popluation ere...all soccer mad though and awesome people.
Ja thanx man, I am good now and training hard. Can't wait fro these muscles to start expanding again!! Eish buddy, take care of that shoulders. I had a shoulder injury once and it took 6 months of gym to heal. Have a GREAT day bud. G.
