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Go on get ur kit off lol
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Membership Info
Member Since: Jan 15, 2009
BodyBlog Started: Feb 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 114
  • Overall: 2,076
Forum Posts: 26
BodyBlog Entries: 3
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:51pm
Last Forum Post: Aug 31, 2009 2:24pm
Last Photo Upload: Jul 28, 2009 5:29am
Last Profile Update: Yesterday, 11:18am
Last Blog Post: Aug 23, 2009 8:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1072
Stalking (?) : 429
Inspiring (?) : 0

BooBooOC

Overall Goal:  Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Fit Status:  love love love training atm!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ollie
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal trainer + rugby player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
For sport mainly but then just loved lifting, then decided to make a career out of teaching people how to lift and train and eat.
Why I Love It:
Its my place away from the world!
How I Stay Motivated:
I just have it, am that sort of person
BB Accomplishments:
Forum Signature:
Always Improve, Always Evolve, Never Give Up! The only free thing you get in life is Oxygen everything else you have to work your ass off for!

What BooBooOC Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2009 Mar 3, 2009
Front Abs coming through
This is my starting point around 84kg carry too much BF
Last Updated: Mar 3, 2009 6:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.
Goal (Long):
My current weight and bf% (altho not massively accurate) 13st 3 (185lbs) and 13-15% BF. Would like to get up to 14st 7 (200lbs) and a BF at 10-12% I would like to get my bench back up to 140kg and my squat back up to 220kg, have previously done these so they are within me!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire BooBooOC:
TheBeastWCBB [ BodySpace ]
an inspiration to any man!
Look at this beast!!
View all 3 members who inspire BooBooOC »

BodyAnswers
BooBooOC has answered 31 of 67 total questions.
View all 31 of BooBooOC's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Jan 28, 2009 3:54am

What mistakes did you make when you first started working out?
Not asking for professional advice, if i had asked someone to help me id be 3 yrs further advanced than i am now... enough said.
- Updated Jan 28, 2009 3:54am

What is the one tip you would give somebody who is just getting started?
Get help! Ask a respected pro (there are too many fakers out there). Give it 12 weeks of help and you will know enough to train for a year or so without any help. Oh and have a training partner to dra...more
- Updated Jan 28, 2009 3:54am

View all 31 of BooBooOC's BodyAnswers »

Contest History:
No Contests

Videos of BooBooOC
20/ 20/ 20 Shoulder Press, Upright Row, Lateral Ra
20/ 20/ 20 Shoulder Press, Upright Row, Lateral Ra
Play this video Played: 44
Description: 20 reps of Shoulder Press/ Upright Row/ Lateral Raise 5 Sets, Rest as long as it takes your partner to complete their set.
20/20/20 5 Sets Incline Bench Press/ Flat Bench Pr
20/20/20 5 Sets Incline Bench Press/ Flat Bench Pr
Play this video Played: 70
Description: 20 Incline Bench Press/ 20 Flat Bench Press/ 20 DB Flyes 5 sets of this, rest as long as it takes your partner to complete their set. It burns like hell. This was the 4th set hence the light weight of 40kgs/ 40 kgs/ 10kgs.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 23, 2009 8:30am

So played my first preseason game yesterday, got tackled into the ground on my right shoulder... bang AC joint injury. Luckily got it xrayed and its not a separation, but means 2-4 weeks NO training!!!! what am i goin to do? To make matters worse was feelin really sorry for myself and had...


Current Supplements:
Sci-Mentor Premium Whey
Sci-Mentor Premium Whey

Started: Jan 01, 2009
Reason: 
Sci Mentor Therm-XEF
Sci Mentor Therm-XEF

Started: Jan 28, 2009
Reason: 
Poliquin Androgen Excellence
Poliquin Androgen Excellence

Started: Jan 29, 2009
Reason: 

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  WOW!! i have never felt this pumped in my life. As a preworkout drink i would highly...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 6, 2009 7:38am
Recent Threads:


Workout Program:
Changes weekly but this week.

Everything superset this week

Monday

Front Squat + Leg Press 4 x 12

Leg Extension + Back Squat 4 x 12

Leg Curl + Calf Raise 4 x 12

Romanian Deadlift + Leg Extension (super slow) 4 x 12

ABS
Rollouts 4 x 10
Weighted Crunch 4 x 15
Plank 3 x 1min & 1 x...

Favorites
This Member has not entered any Favorites yet.

Friends (1501)









Last Updated: Yesterday, 11:18am

Visitor Comments (138)
[ Leave BooBooOC a Comment ]
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Yesterday, 1:20pm
Still Keeping it strong I see....
Checking the gun! topchop90 [ View Profile ]
Nov 6, 2009 11:34am
Gonna get in a run, followed by my leg routine - squats/presses/extension/curls . After some ab work, will call it a nite. How abt u?
glutes and hams LTS [ View Profile ]
Nov 6, 2009 4:42am
yea, i'm sure it's fun! i've been doing most of my training lately in the pool! i broke my foot...it sucks big time! lol! have a great weekend!
glutes and hams LTS [ View Profile ]
Nov 6, 2009 1:57am
lol! i know what mma is...i'm a huge fan of the sport!
Checking the gun! topchop90 [ View Profile ]
Oct 30, 2009 11:09pm
Hey, Ollie! Just dropping in to wish you well. Hope you're feeling strong and motivated. Have a great weekend.
glutes and hams LTS [ View Profile ]
Oct 30, 2009 3:38am
ahaha! not so great...i've had to do alot of swimming lately. so, you're a rugby player? rough sport..i love it!
glutes and hams LTS [ View Profile ]
Oct 29, 2009 7:02am
hi! thanks for the add request! good luck reaching all of your fitness goals! looks as though you already have..very nice! =)
glittergirl69 [ View Profile ]
Oct 29, 2009 1:52am
I just joined q/a group today too, just wanted to welcome you. Hope we like it.
beer wabeer1 [ View Profile ]
Oct 25, 2009 8:21am
Rugby is a great sport and good to hear us aussies representing. My gym is full of Maori's and Fijian rugby players..they are like 3x of me naturally -b'stds haha. I live in Perth and more their is a huge english popluation ere...all soccer mad though and awesome people.
beer wabeer1 [ View Profile ]
Oct 23, 2009 5:34pm
Cheers for the add. Awesome athletic build mate, good balance of mass and definition. Is it getting cold in the UK, starting to warm up ere in Aus.
prodigy0367 [ View Profile ]
Oct 23, 2009 5:56am
hey u look good man, i like ur traps.
chillin GertLouw [ View Profile ]
Oct 19, 2009 1:05pm
Ja thanx man, I am good now and training hard. Can't wait fro these muscles to start expanding again!! Eish buddy, take care of that shoulders. I had a shoulder injury once and it took 6 months of gym to heal. Have a GREAT day bud. G.
BiggMan77 [ View Profile ]
Oct 19, 2009 4:44am
no prob man good work in the gym
chillin GertLouw [ View Profile ]
Oct 17, 2009 6:15am
good to hear from you buddy. had a bad spot with the health, but fully back on track. just wanna recover all lost as soon as possible. how are u doing? G.
CINDYHENRY [ View Profile ]
Oct 16, 2009 5:36pm
Thanks for stopping by, you have a very nice physique, major cuts...
chenanius [ View Profile ]
Oct 15, 2009 2:26pm
Thanks for the request to add... you are making some nice gains. Don't stop.. when you reach your limitations.. go beyond them my friend!
front biceps Philip_Hungary [ View Profile ]
Oct 14, 2009 2:54pm
Thanks to add me as a friend
dsegersmusicman [ View Profile ]
Oct 13, 2009 7:37am
HEY BUDDY, HOWS THE SIZE GAIN TRAINING GOING?? IF YOU'RE SUCCESSFUL, BE SURE TO THROW SOME GOOD ADVICE MY WAY, LOL! LIFT STRONG & BE BLESSED,DAVE.
mrkdp357 [ View Profile ]
Oct 12, 2009 4:44pm
Thanks for the add bro. hey keep in touch.
Legs - Week 5 VisualizationME [ View Profile ]
Oct 9, 2009 4:46pm
Thanks for the add Ollie ;). Great progress on the bf.
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