Dec 14, 2009 1:51am

hey bro hows trainin been? and what else you been up to? anyways takecare

Aug 26, 2009 11:51pm

ab work out is pretty basic, goes a little something like this; - Laying Down Leg raises (vertical leg crunch) - Weighted Crunches (with a disc plate) - Seated Oblique Twists with Disc Plate - Standing Side Crunch (disc plate) thats all i do for abs man simple and easy.

Jul 26, 2009 12:42am

hahaha well im hatin then though im 80kgs now so thats a + and a month or 2 ill get measurements to see what im improving on too :) whens ur comp?

Jul 21, 2009 1:51am

yeah thats good bruz hahah serious what u grow in just everywhere?

Jul 12, 2009 4:38am

hey bruhz hows training going? and how you been??

Jun 24, 2009 5:37am

yeah still only a young 17 yr old. thanks lots man hopefully can acheive the goals ay, still props on you mate hope trainin n what not goes well man

Jun 23, 2009 5:02am

thanks man if i get a physique like you in next few years ill be cheering. yeah hopefully man next year ill compete if i can get a bit more size and ripped in teenage comp. :)

Jun 22, 2009 2:40am

yeahh thanks bruhz, yeah all good guess just talk to ya on this um yeah ill get back to ya on the diet side of things and yeah. thanks for ya help.

Jun 22, 2009 2:39am

hey mate looking great for comp man, like all youngens im gonna ask for help n tips so yeah if u could help with diet or training much appericated man thanks

Jun 22, 2009 2:29am

thanks mate your going pretty good yourself ay mad size and cuttin part looks well under way.

Jun 22, 2009 2:25am

ayyy what you do for cardio like monitor your heart rate or anything? yeah i rkn ud go pretty good in it. yeaah im entering in october probly if i can get a bit more mass on + more ripped. got msn man?

Jun 22, 2009 1:49am

yeah bruhz ill try this and see how it goes only thing i dislike is you gain fat too lol i hate cardio! hahahaha but dont we all. i see you wanna compete in teenage comp im the same man.

Jun 22, 2009 1:23am

yeah ill join it mate. have you got any ideas for diet? cause man im wanting to gain a fair bit just want a solid diet but stay lean so yeah ideas would help lol