Member Since: Jun 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 18
Overall: 858
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Dec 14, 2009 1:51amLast Forum Post : Jun 22, 2009 2:14amLast Photo Upload : Jun 14, 2009 6:09amLast Profile Update: Dec 14, 2009 1:42amLast Blog Post : Dec 8, 2008 1:38pm
Bonza
Overall Goal: To Get Big Enough To Compete In teenage natural comp!
Roughly 85kgs and 5% bodyfat.
Fit Status:
Bonza has not entered a Fit Status.
Ask Bonza for an update.
Real Name:
Sex: Male
Age: 17
Location: N.S.W, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Wanted to get bigger for football but actully got addicted to working out
Why I Love It: Its great the feeling you getting hitting hard sets is awesome. nothing can beat it
How I Stay Motivated: Goals is what keeps me going
BB Accomplishments:
Forum Signature:
Jun 4, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To Get Big Enough To Compete In teenage natural comp!
Roughly 85kgs and 5% bodyfat.
Goal (Long): Gain 7 Kgs in a year
with low body fat
so im able to compete in junior competitions next year And place well in those.
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:
Bonza does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 15, 2009
Reason: 459 Cal
70g Carbs
30g Protein
Per 116g
so i need the crazy amount of carbs and calories to gain...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 26, 2009 11:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Ironman
Muscular Development
Healthy Foods:
Supplements:
[ Leave Bonza a Comment
Wolf-Baron [ View Profile ] Dec 25, 2009 3:27am
trainings been going good. How about you? Merry Christmas
fer_gym [ View Profile ] Dec 5, 2009 5:40pm
great shape! man
nicke_h [ View Profile ] Aug 27, 2009 3:51am
Thanks for ur comment bro!! Looking great urself. check this out: www.muscle-book.com cheers
thebigchamp [ View Profile ] Aug 16, 2009 4:42am
Hey, man, you have some really good physique. NICE core, I mean really thick, yet very defined. Your lower abs rock pretty much. Wonder how is your abs workout... Any tips? Anyway, congratulations on your size. I'm sure you achieve your goals.
TrailrParkTrash [ View Profile ] Aug 11, 2009 9:59am
ripped athletic physique mate!
Wolf-Baron [ View Profile ] Jul 26, 2009 12:56am
good job dude! keep me updated haha My next comp will be in a year or 2 years tops
Wolf-Baron [ View Profile ] Jul 21, 2009 6:51pm
everywhere :)
Wolf-Baron [ View Profile ] Jul 12, 2009 4:41am
Trainings been good man, measured today. I grew a bunch :)
thenaturalone [ View Profile ] Jun 23, 2009 7:09pm
Your only in youtr teens? Dang bro, you have a hell of a future ahead of you in bodybuilding! Keep at it man!
whoisdeany [ View Profile ] Jun 22, 2009 3:48am
thanks for the add mate! all the best :) hope you reach your goals :)
Wolf-Baron [ View Profile ] Jun 22, 2009 3:02am
yea man, good luck
Wolf-Baron [ View Profile ] Jun 22, 2009 2:35am
thanks man, so will you. You look pretty swole. I got msn but I barely go on it.
Wolf-Baron [ View Profile ] Jun 22, 2009 2:04am
Yea cardio sucks x___x but yea im looking to enter teen nationals man. You should go too if you aren't aleady
latvia1230 [ View Profile ] Jun 22, 2009 2:03am
great lean body!
Wolf-Baron [ View Profile ] Jun 22, 2009 1:42am
Here's a secret diet that Fredrick C.Hatfield came up with. I used it and gained 20pounds in a little under 3 months. Here's what you do: Eat more calories (about double the amount you are eating right now) for about 4-5days, then eat normal for 1-2 days. Repeat process. This way you will gain a pound of muscle and fat, then you will lose the fat and you will be left with muscle :)
Wolf-Baron [ View Profile ] Jun 22, 2009 12:43am
Thankd for the friend request, feel free to hop in my log at http://forum.bodybuilding.com/ showthread.php?t=116393491
