Member Since: Apr 4, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 656
Forum Posts: 49 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Nov 22, 2009 11:28pmLast Forum Post: Never Last Photo Upload : Dec 4, 2008 5:44pmLast Profile Update: Nov 13, 2008 4:31pmLast Blog Post : Sep 20, 2008 8:14am
JPstiehl
Overall Goal: I would like to put on more lean muscle mass. Also, I want to get rid of my stomach fat so that I can see more abdominal definition.
Fit Status:
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Ask JPstiehl for an update.
Real Name: Jason
Sex: Male
Age: 27
Location: New Orleans, Louisiana, United States
Occupation: IT Technician/Systems Admin/Consultant & Gym rat
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: One of my past jobs offered a free gym membership so I utilized it and I stuck with it. I also used to swim and run in high school. Soon after I started lifting weights and swimming laps again.
Why I Love It: Helps me feel alive! I like the way it feels to be sore the next day. Call me crazy but I do. I also want to look good without clothes on, the way I like it! ha-ha ;-)
How I Stay Motivated: I always strive to be better. I like to see results from my work. This site helps a bunch too. Too many people look better than me. ha-ha You will never know what you can accomplish unless you try.
BB Accomplishments: I gained 20 lbs at one point. I was straight up about it. Diet/Exercise/Rest
I was using supplements but no one made me do it I wanted to, and did. I kept on 10 lbs.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I would like to put on more lean muscle mass. Also, I want to get rid of my stomach fat so that I can see more abdominal definition.
Goal (Long): New year = new me
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
JPstiehl does not have inspirational members yet.
JPstiehl has answered 13 of 67 total questions.
View all 13 of JPstiehl's BodyAnswers »
How many reps per set do you usually do? Why?
6-8-10-12-15-20-25
How long do you rest between sets on average? Why?
Probably too long unless I am having a bad day and am angry and just want to zone out and pump iron.
What celebrity body would you most like to have? Why?
Brad Pit in Fight Club. It'll never happen. That shit looked so good I thought it was a body suit.
View all 13 of JPstiehl's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 20, 2008 8:14am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 15, 2008
Reason: To help with loosing a little body fat.
Started: Jan 27, 2009
Reason: I have taken this before and can't wait to start again. I'm ready to work hard to be...
Started: Jan 27, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 20, 2009 4:38pm
Recent Threads:
Bodyparts:
Hobbies:
Swimming
Running
Playing with my two dogs
Magazines:
Maxim for men
Mens Health
Mens Fitness
Healthy Foods:
Cheat Foods:
Banana Nut Bread - in any shape
Workout Music:
NO TECHNO
ROCK-Alternative
Supplements:
[ Leave JPstiehl a Comment
Horse2000 [ View Profile ] Jul 3, 2009 8:52am
whats up dude hows the workouts going i still havent visited New Orleans altheltic club
TrailrParkTrash [ View Profile ] Jun 9, 2009 10:27am
great athletic base Jason!
JAY JERN [ View Profile ] May 15, 2009 11:54pm
Thanks bro....how have things been going for you?
doobz0326 [ View Profile ] Apr 27, 2009 12:42pm
hey buddy thanks for the add! how is your training going?
socalbeachjock [ View Profile ] Mar 15, 2009 2:36pm
hey man hows training going?
Horse2000 [ View Profile ] Feb 4, 2009 11:58pm
looking jacked dude good job. From Covington "north shore"
xStevenx [ View Profile ] Jan 23, 2009 3:42am
hahaha
xStevenx [ View Profile ] Jan 22, 2009 3:32pm
one day last week
it hit a high of......2 degrees, i the negs with the wind chill
i wanna move to vegas!
xStevenx [ View Profile ] Jan 22, 2009 3:17pm
thanks for checkin out the vids!
and i wouldnt suggest comming here ever again
its too cold
i want to move so bad!
xStevenx [ View Profile ] Jan 22, 2009 2:55pm
thanks for the comment man
how have you been?
richstolz [ View Profile ] Jan 22, 2009 11:51am
Looks like you have some good goals, and have made some progress towards them. Congrats - man! Keep up the hard work.
GoPastThePain [ View Profile ] Jan 9, 2009 11:06am
Looking good bro. Keep it up.
xStevenx [ View Profile ] Dec 13, 2008 9:33pm
thanks for the pic comments man!
JAY JERN [ View Profile ] Dec 5, 2008 4:12pm
its both bro...10 sec down...rapid up...hold for 5....ouch!!!
JAY JERN [ View Profile ] Dec 4, 2008 5:22pm
what up jason...? how the training....werent u suppose to get rid if that RED SOX HAT.....LOL
JAY JERN [ View Profile ] Nov 14, 2008 10:24am
Thanks for the rating bro!
Musclez99 [ View Profile ] Oct 8, 2008 1:58pm
Thanks a lot bro
.Danny.Boy. [ View Profile ] Sep 28, 2008 6:20am
thanks for the comment lol, i no only realised after taking the photos lol.
