New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Training for the Mr. Natural Minnesota show, May 22,2010

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"CANT AN LIMITATIONS ARENT IN YOUR VOCABULARY CUZ YOU HAVE NONE"-MARK HAWKINS..SO IM PRETTY MUCH GOIN WHERE IT TAKES ME..

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Focus more attention on my traps and shoulders for now.

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat! Lose lovehandles!!!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I want to get bigger and also work on my calves and thighs.

now that im done with iraq i wana get in better shape

Get Huge!

time to grow

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU