walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i want to gain more mass on my arms and chest

To Kick My Butt Into High Gear! Best of luck to everyone in '09!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to gain a good lean 25lbs and get strong as heck!

I'd like to see my abs before I die,haha.

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

To be healthy, to be able to have children, and to make sure I don't become my grandmother.

To be more shredded then a Julienne Salad, And to be able to perforn way above average at everthing I do.

Fight in MMA and be a beast at the 170 weight class!

I'd love to bulk up to 215 lbs.

tryin to get huge

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Reach a LEAN 220lbs....For no reason. And join the 700 club - 300lb bench / 400lb squat

Gain muscle