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Tue Mar 06 18:35:06 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
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- 4
- 5
- 6
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- 10
Background
When I Started: no information entered
HOW I STARTED:
Training for high school sports such as football, wrestling and track and field. Played some college ball as well. Then began to train others at local gyms, etc. Since then I've trained very sporadically. When I'm into it, I go all out, but on occasion I've encountered injuries and lack of motivation that halted my training. I am now returning after a 6-year layoff. I am pleased thus far with the amount of drive and success I've had since my return to the iron. My primary goal right now is to transform my body to a level it has never been.
WHY I LOVE IT:
I like the power of manipulating my body. It drastically improves my mood and makes life more enjoyable. I get a twisted satisfaction from the feeling of lactic acid build-up and the drained feeling of my muscles after an intense workout.
Bonecrshr's Progress & Goals
Progress Photos
Lbs.
2007-04-15, 2007-04-25, 2007-05-02, 2007-05-08, 2007-05-14, 2007-05-22, 2007-06-03, 2007-06-07, 2007-06-16, 2007-06-18, 2007-07-05
325.0, 320.0, 315.0, 311.0, 308.0, 306.0, 306.0, 310.0, 305.0, 304.0, 309.0
TIME UNTIL GOAL:
No Goal
Start:
325 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
309 Lbs.
Jul 05, 2007
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Bonecrshr's Program
My Workout Program View My Full Workout Program
Bonecrshr has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bonecrshr has not added any program information.
My Supplement Program View My Full Supplement Program
Bonecrshr has not added any program information.
My Motivation Program View My Full Motivation Program
Bonecrshr has not added any program information.
About Bonecrshr
About Me:
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Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Thu Feb 23 09:04:58 PST 2012
Latest BodyBlog Entries
New Workout Journal!
Posted in Training : Dec 28, 2010 6:00pmI have decided to maintain a workout log. I began it today and will update on a daily basis. This will mean that most of my training information and comments will be posted there instead of here. I still plan to make some blog entries, but their focus will be a bit different. The log can be found here: http://forum.bodybuilding.com/showthread.php?t=3094291 Thanks for checking it out and feel free to leave comments, suggestions and general feedback. Ray
Time to kick in the cardio!
Posted in Training : Dec 28, 2010 6:00pmI've been saying it for a while now and though I have began to do more and more, its time to really start hitting it. Is there anything fitness related more boring? Most of the cardio I have done so far has been on the stationary bike. Long excursions on the treadmill has a very adverse effect on my knees. Most of the cardio I will do will be done on the bike and the elliptical machine. I've been studying and researching the optimal times to complete this task and will continue to do so.
Newfound intensity!
Posted in Training : Dec 28, 2010 6:00pmJust got back from the gym after a great bicep/tricep workout. Was a bit rushed due to getting a late start and the gym closing early. I've been focusing on gradually reducing my rest times between sets lately and moving from exercise to exercise at a greater pace. One thing I have found is that is definitely way to boost exercise intensity. Though I find that I am not able to throw around the same poundages for quite as many sets, I do not feel that I am sacrificing much at all. This approach can only be beneficial for my cut and has made my training a bit less m...
Visitor Comments
Juic3
Which group home do you work for? My brother is starting a group home business.
Apr 27, 2010 6:04pm
781mike
looking good keep up the good work
come check me out and subscribe to my youtube channel at
http://www.youtube.com/user/MTBODYBUILDING
and write on my blog at
http://mtbodybuilding.blogspot.com/2010/04/bobybuilding-competition.html
I would greatly appreciate the support
thanks
Mike
Apr 21, 2010 3:46pm
Pharacyde
you should work in security man, jeez call up obama be a security guard
Mar 18, 2010 9:45am
tornister
lookin big, just paint urself in green color and u can be Hulk in next movie
Mar 15, 2010 10:41am
jetsfan21
You look massive and intimidating... LOL
Congratulations! Stopping by to say hi and to see how the training is going. I hope you are doing well.
Mar 11, 2010 8:34am
cawiau
hey, how are you doing? How is the progress coming along? Keep me posted!
Aug 22, 2009 4:48am
cawiau
Hey bro, how is everything coming along so far? Keep up the good work bro, best of luck reaching your goals!
Dec 13, 2008 1:41am
Muscle Girl 22
Hey kiddo! How are you? How has your training been going? I hope all is going well...I wanted to stop by and check on you! Have a wonderful weekend!!! :-D
Dec 6, 2008 5:31am
Sable_Strenua
HI BONECRUSHER *waves*!
how are you doing???
-the poster formally known as ladymystiue80
Dec 2, 2008 6:36pm
Barbie Barbell
Have a super week ahead:>) Merry Christmas and thanks so much for adding me to your friends list:>)
peace,
**BB**
Dec 1, 2008 5:34am
Bonecrshr is now friends with lilrizi.