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Membership Info
Member Since: Apr 14, 2007
BodyBlog Started: Apr 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 34,903
Forum Posts: 6139
BodyBlog Entries: 21
Comments to Others: 234
Forum Rep (?) :

Activity
Last Visit: Today, 10:29pm
Last Forum Post: Today, 9:06pm
Last Photo Upload: Oct 3, 2009 2:52pm
Last Profile Update: Nov 24, 2009 12:59am
Last Blog Post: Jun 7, 2007 11:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 318
Stalking (?) : 0
Inspiring (?) : 0

Bonecrshr

Overall Goal:  To get as freakishly huge as possible...naturally!

Fit Status:  Bonecrshr has not entered a Fit Status.  Ask Bonecrshr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
Location:
United States
Occupation:
Group Home Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Training for high school sports such as football, wrestling and track & field. Played some college ball as well. Then began to train others at local gyms, etc. Since then I've trained very sporadically. When I'm into it, I go all out, but on ocassion I've encountered injuries and lack of motivation that halted my training. I am now returning after a 6-year layoff. I am pleased thus far with the amount of drive and success I've had since my return to the iron. My primary goal right now is to transform my body to a level it has never been.
Why I Love It:
I like the power of manipulating my body. It drastically improves my mood and makes life more enjoyable. I get a twisted satisfaction from the feeling of lactic acid build-up and the drained feeling of my muscles after an intense workout.
How I Stay Motivated:
RESULTS! When I begin to see results it spurs me on to improve upon them.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2009 10:08pm

What Bonecrshr Is Up To:
Oct 3, 2009
Bonecrshr uploaded a new Photo Gallery Picture
Sep 22, 2009
Bonecrshr uploaded a new Photo Gallery Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2007 1:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2007 1:46pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get as freakishly huge as possible...naturally!
Goal (Long):
I am interested in getting as lean as possible while maitaining a significant amount of muscle mass.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 29, 2007 5:49pm

Members That Inspire Bonecrshr:
Bonecrshr does not have inspirational members yet.

BodyAnswers
Bonecrshr has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 29, 2007 5:49pm

Videos of Bonecrshr
This Member has not entered any Videos yet.
Last Updated: May 16, 2007 11:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 16, 2007 11:03pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jun 7, 2007 11:28pm

I have decided to maintain a workout log.  I began it today and will update on a daily basis.  This will mean that most of my training information and comments will be posted there instead of here.  I still plan to make some blog entries, but their focus will be a bit different.  The log can...


Current Supplements:
Nature's Best Zero Carb Isopure, 7.5 Lbs., Creamy Vanilla
Started: Jan 01, 2007
Reason: Tastes great. Mixes great. Works great. The best, IMO
Iron-Tek Micell Edge, 2.5 Lbs., Vanilla Cream
Started: Mar 01, 2007
Reason: Tastes amazing, Found my first container on sale and decided to try it because I was looking...
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: Apr 01, 2007
Reason: Product manufacturer satisfaction is why I use this creatine. Nothing special about it. I...
Last Updated: May 31, 2007 11:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ChillTFO...
Number Of Posts: 6139 View All Posts
Posts Per Day: 6.39
Last Activity: Today, 10:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting
  • Home Audio Recording
  • Eating sushi
Magazines:
  • FLEX
  • Muscle and Fitness
  • Muscular Development
Healthy Foods:
  • Raw salmon
  • Extra lean ground beef
  • Broccoli florets
Cheat Foods:
  • Pepperoni and italian sausage pizza
  • Peanut Butter Cups!
  • Chocolate cake and whole milk
Workout Music:
  • Danko Jones
  • Rage Against the Machine
  • Burning Brides
Supplements:
Last Updated: May 5, 2007 9:47am

Friends (318)









Last Updated: Nov 24, 2009 12:59am

Visitor Comments (491)
[ Leave Bonecrshr a Comment ]
cawiau [ View Profile ]
Aug 22, 2009 4:48am
hey, how are you doing? How is the progress coming along? Keep me posted!
Upload your profile picture! Al Swearengen [ View Profile ]
Apr 29, 2009 4:01pm
sup broseph hope you're doing some serious riding these days.
Roxie [ View Profile ]
Apr 23, 2009 2:04pm
Where have you been? miss you sweetie, hope all is well with you :)
thickmass [ View Profile ]
Dec 25, 2008 6:42am
Ho ho ho!
Upload your profile picture! user345008781 [ View Profile ]
Dec 19, 2008 3:26am
dude 309lbs???? Holy ****, that's over twice my weight lol.
cawiau [ View Profile ]
Dec 13, 2008 1:41am
Hey bro, how is everything coming along so far? Keep up the good work bro, best of luck reaching your goals!
Front left bicep Muscle Girl 22 [ View Profile ]
Dec 6, 2008 5:31am
Hey kiddo! How are you? How has your training been going? I hope all is going well...I wanted to stop by and check on you! Have a wonderful weekend!!! :-D
front Sable_Strenua [ View Profile ]
Dec 2, 2008 6:36pm
HI BONECRUSHER *waves*! how are you doing??? -the poster formally known as ladymystiue80
Barbie Barbell [ View Profile ]
Dec 1, 2008 5:34am
Have a super week ahead:>) Merry Christmas and thanks so much for adding me to your friends list:>) peace, **BB**
Upload your profile picture! JAY JERN [ View Profile ]
Oct 10, 2008 11:16pm
dude.....what do you so with the juvenilles in the system?? eat em??? lol Massive size bro
cawiau [ View Profile ]
Oct 2, 2008 11:17pm
Hey bro, it jas been a while since we communicated! How is everything with you? Drop me a line bro!
misteroctober3506 [ View Profile ]
Sep 29, 2008 2:28pm
Just passing through. Hope things are well.
burlyman619 [ View Profile ]
Sep 24, 2008 9:57pm
Sir, are you a juvinile correctional officer? Probation officer?
Getting there movert [ View Profile ]
Aug 26, 2008 6:21pm
Dude, been out of it for awhile nursing some injuries....need some advice and guidance. Let me know if you can help me out.
side TheVanillaGorilla [ View Profile ]
Aug 20, 2008 3:50pm
Ur a big sum b!tch man.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Aug 11, 2008 5:17pm
Dude you're a BRUTE.
hoe Demon-seven [ View Profile ]
Aug 11, 2008 11:58am
Demon cleaner.. That can't be good for me.
Upload your profile picture! heavyliftset [ View Profile ]
Aug 1, 2008 2:58pm
Dude you are ripped! Good work!
front Sable_Strenua [ View Profile ]
Jul 31, 2008 6:32pm
Howdy Neighbor! How goes things for you? Crushed any interesting bones lately? I've been incognegro for about 2 weeks but i'm slowly going back to my previous bb.com addiction lol.
Side Bicep 17 Year old Vuch [ View Profile ]
Jul 28, 2008 6:53am
Hey man, how is your training going? "To get as freakishly huge as possible...naturally!" Looks like you've already achieved that man, awesome physique. Any tips for another tall guy training?
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