Bodybuilding.com - Bonechild's BodySpace: Progress

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Bonechild

"Train hard, Eat big and Get big... Thats my goal..."

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	Progress & Goals
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Bonechild's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 5, 2004	Jan 2, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	63.6 lb (28.9 kg)
	Current:	215.6 lb (98.0 kg)	Percent Change:	41.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 16, 2009	215.6 lb (98.0 kg)	4.4 lb (2.0 kg)	2.1 %
Dec 11, 2009	211.2 lb (96.0 kg)	12.3 lb (5.6 kg)	6.2 %
Aug 16, 2009	198.9 lb (90.4 kg)	4.2 lb (1.9 kg)	2.1 %
Jul 10, 2009	194.7 lb (88.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
May 1, 2009	198.7 lb (90.3 kg)	-12.5 lb (-5.7 kg)	-5.9 %

Mar 21, 2009	211.2 lb (96.0 kg)	-8.8 lb (-4.0 kg)	-4.0 %
Feb 16, 2009	220.0 lb (100.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jan 19, 2009	222.2 lb (101.0 kg)	2.2 lb (1.0 kg)	1.0 %
Jan 13, 2009	220.0 lb (100.0 kg)	1.1 lb (0.5 kg)	0.5 %
Jan 3, 2009	218.9 lb (99.5 kg)	3.3 lb (1.5 kg)	1.5 %
Nov 5, 2008	215.6 lb (98.0 kg)	2.2 lb (1.0 kg)	1.0 %
Oct 28, 2008	213.4 lb (97.0 kg)	4.4 lb (2.0 kg)	2.1 %
Oct 3, 2008	209.0 lb (95.0 kg)	8.8 lb (4.0 kg)	4.4 %
Jul 14, 2008	200.2 lb (91.0 kg)	-8.8 lb (-4.0 kg)	-4.2 %
Apr 1, 2008	209.0 lb (95.0 kg)	2.6 lb (1.2 kg)	1.3 %
Mar 7, 2008	206.4 lb (93.8 kg)	1.8 lb (0.8 kg)	0.9 %
Mar 1, 2008	204.6 lb (93.0 kg)	0.7 lb (0.3 kg)	0.3 %
Feb 22, 2008	203.9 lb (92.7 kg)	0.7 lb (0.3 kg)	0.3 %
Feb 19, 2008	203.3 lb (92.4 kg)	0.9 lb (0.4 kg)	0.4 %
Feb 13, 2008	202.4 lb (92.0 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 9, 2008	202.0 lb (91.8 kg)	1.8 lb (0.8 kg)	0.9 %
Aug 24, 2007	200.2 lb (91.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Aug 3, 2007	202.4 lb (92.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Jun 19, 2007	204.6 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 16, 2007	204.6 lb (93.0 kg)	2.2 lb (1.0 kg)	1.1 %
Feb 18, 2007	202.4 lb (92.0 kg)	6.4 lb (2.9 kg)	3.3 %
Dec 28, 2006	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 9, 2006	194.0 lb (88.2 kg)	42.0 lb (19.1 kg)	27.6 %
Aug 4, 2004	152.0 lb (69.1 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	10.0 %
	Current:	16.0 %	Percent Change:	166.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 11, 2009	16.0 %	4.0 %	33.3 %
Aug 16, 2009	12.0 %	2.0 %	20.0 %
Jul 10, 2009	10.0 %	-4.3 %	-30.1 %
May 1, 2009	14.3 %	-0.7 %	-4.7 %
Mar 21, 2009	15.0 %	-5.4 %	-26.5 %

Show Full History (16 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.6" (1.4 cm)
	Current:	16.5" (42.0 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 3, 2007	16.5" (42.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 24, 2007	16.5" (42.0 cm)	0.4" (1.0 cm)	2.5 %
Jun 19, 2007	16.1" (41.0 cm)	-0.2" (-0.6 cm)	-1.5 %
Dec 28, 2006	16.4" (41.6 cm)	0.4" (1.0 cm)	2.4 %
Nov 21, 2006	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 26, 2009	13.0" (33.0 cm)	0.4" (1.0 cm)	3.1 %
Aug 3, 2007	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.0 %
Jun 19, 2007	13.0" (33.0 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 28, 2006	6'1.3" (1.9 m)	-1'11.3" (-0.0 m)	-0.9 %
Aug 4, 2004	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	330.0 lb (150.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	363.0 lb (165.0 kg)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 11, 2009	363.0 lb (165.0 kg)	11.0 lb (5.0 kg)	3.1 %
Feb 16, 2009	352.0 lb (160.0 kg)	11.0 lb (5.0 kg)	3.2 %
Aug 24, 2007	341.0 lb (155.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 3, 2007	341.0 lb (155.0 kg)	11.0 lb (5.0 kg)	3.3 %
Jun 19, 2007	330.0 lb (150.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	418.0 lb (190.0 kg)	Change:	68.2 lb (31.0 kg)
	Current:	486.2 lb (221.0 kg)	Percent Change:	16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 3, 2007	486.2 lb (221.0 kg)	68.2 lb (31.0 kg)	16.3 %
Jun 19, 2007	418.0 lb (190.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2006	418.0 lb (190.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	451.0 lb (205.0 kg)	Change:	110.0 lb (50.0 kg)
	Current:	561.0 lb (255.0 kg)	Percent Change:	24.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 3, 2009	561.0 lb (255.0 kg)	15.4 lb (7.0 kg)	2.8 %
Aug 3, 2007	545.6 lb (248.0 kg)	61.6 lb (28.0 kg)	12.7 %
Jul 4, 2007	484.0 lb (220.0 kg)	33.0 lb (15.0 kg)	7.3 %
Jun 19, 2007	451.0 lb (205.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2006	451.0 lb (205.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	68.2 lb (31.0 kg)
	Current:	200.2 lb (91.0 kg)	Percent Change:	51.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 3, 2007	200.2 lb (91.0 kg)	46.2 lb (21.0 kg)	30.0 %
Jun 19, 2007	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2007	154.0 lb (70.0 kg)	22.0 lb (10.0 kg)	16.7 %
Dec 5, 2006	132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	134.2 lb (61.0 kg)
	Current:	409.2 lb (186.0 kg)	Percent Change:	48.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 2, 2009	409.2 lb (186.0 kg)	61.6 lb (28.0 kg)	17.7 %
Aug 3, 2007	347.6 lb (158.0 kg)	39.6 lb (18.0 kg)	12.9 %
Jun 19, 2007	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2007	308.0 lb (140.0 kg)	22.0 lb (10.0 kg)	7.7 %
Feb 18, 2007	286.0 lb (130.0 kg)	11.0 lb (5.0 kg)	4.0 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	83.6 lb (38.0 kg)
	Current:	281.6 lb (128.0 kg)	Percent Change:	42.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 3, 2007	281.6 lb (128.0 kg)	39.6 lb (18.0 kg)	16.4 %
Jun 19, 2007	242.0 lb (110.0 kg)	22.0 lb (10.0 kg)	10.0 %
Dec 11, 2006	220.0 lb (100.0 kg)	22.0 lb (10.0 kg)	11.1 %
Dec 5, 2006	198.0 lb (90.0 kg)

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