Member Since: Feb 1, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 3,485
Forum Posts: 22
BodyBlog Entries: 4
Comments to Others: 249
Forum Rep (? ) :
Last Visit: Sep 27, 2009 8:33am
Last Forum Post : Jan 12, 2008 10:16am
Last Photo Upload : Dec 2, 2007 12:31pm
Last Profile Update: Sep 1, 2009 2:11pm
Last Blog Post : Jan 10, 2009 3:16pm
Bonechild
Overall Goal: Train hard, Eat big and Get big...
Thats my goal...
Fit Status:
I´m trying to shedd some fat...
Real Name:
joseph
Sex:
Male
Age:
27
Location:
Sweden
Occupation:
Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1998
How I Started:
Well at first i was ballplayer but after so many injures i stop playing on elit level and just played for fun during the summer. But after a whil i felt very weak and sore in in diffrent places on my body such as may elbows and knees. One of my friends told me to lift some weights and from that day i didn´t fell any pain... soo now i cant stop becues i love it.
Why I Love It:
I love Bodybuilding becuse it have givin me more then I could dream of more eyes on me and more confidence. And a better health and a stronger body...
How I Stay Motivated:
The hunger to get better bigger and leaner...
BB Accomplishments:
Well i can only say : shrugs 6*510 lb,benchpres 1*342 lb, deadlift 1*547 lb. And i´m lovin it...
Forum Signature:
Jun 5, 2004
Jan 2, 2009
this was taken befor i started to lift weights for real... i felt so skinny that i hade to make a change... weighed around 152 pounds..
220 pounds 18% bodyfat
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Train hard, Eat big and Get big...
Thats my goal...
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Bonechild does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 10, 2009 3:16pm
i was out with my friends yesterday. well the only thing i´v dun is shopping and some more of shopping...
welll got leave now to some more shopping... what should i buy today?
en om dagen vitamins and antoxi
Started: Oct 30, 2007
Reason: to keep me going on and keep me from cold nd other stuff..
Started: Dec 03, 2007
Reason: want to spike up my training...
Started: Dec 20, 2007
Reason: it was cheap..
Review: his is good stuff if u want to get ripped but thers one thing wrong from my point of view i...
Overall Rating: 6/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
22 View All Posts
Posts Per Day:
0.02
Last Activity:
Aug 16, 2009 10:59am
Recent Threads:
2009 - 01 - 19 till the 2009 - 02 - 28
5 days on 2 day off...
set 3-4 * 8-10 rep (heavy 5 sets and 3-6 reps )
(light 3 sets and 12-15 reps)
Mon:
chest and abs
Tus:
leg and calvas heavy
Wen;
back, traps and shoulders
Thur:
rest and eat...
Fri:
legs and...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
reading, sleeping and helping others to reach there goals...
Magazines:
muscle & fitness, flex and Body (sweden)
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Bonechild a Comment ]
SweetSwede [ View Profile ]
Sep 27, 2009 8:20am
Hej där! :-) Sorry att jag inte svarat förrän nu, har inte varit här inne på länge... Just nu går det inte alls med träningen, jag har lunginflammation, men så snart jag blir frisk ser jag framemot att komma tillbax!! Hur går det själv? Kram
swatdog185 [ View Profile ]
Apr 10, 2009 2:58am
I'll send it to u in a pm
swatdog185 [ View Profile ]
Apr 6, 2009 1:28am
sorry, i forgot, what exercise were you looking for?
swatdog185 [ View Profile ]
Apr 3, 2009 7:32pm
the trick is to reduce those carbs
swatdog185 [ View Profile ]
Apr 2, 2009 5:42pm
I'm good, how have you been?
latvia1230 [ View Profile ]
Feb 8, 2009 8:20am
Impressive progress! real transformaton!
swatdog185 [ View Profile ]
Jan 23, 2009 1:51pm
The Emerald cup Seallte in Apr and The Nationals Pitts. Pa. in July.
swatdog185 [ View Profile ]
Jan 23, 2009 5:25am
I'm good, just training for a contest in Apr. Whats the food like over there?
Mr.Next in Line [ View Profile ]
Jan 21, 2009 11:54am
man its in the 20s down here, but im enjoyin the weather tho, its better than the hot summer i had down here last year, bout to have heat strokes man.
kingdom-87 [ View Profile ]
Jan 18, 2009 12:57pm
nu har ja börjat pumpa igen haha får se hur d blir :D
kingdom-87 [ View Profile ]
Jan 14, 2009 1:25pm
haha fyfaan samma här har varit d i en vecka nu börja träna nu igen ska börja pumpa lite mer nästa vecka behöver komma igång _D
lillis [ View Profile ]
Jan 13, 2009 1:01pm
Hej hej :) va ett tagsen jag va inne på den här sajten :) jo nu rullar de på efter tävlingen..Hur går de själv ??
Och godfortsättning :)
kingdom-87 [ View Profile ]
Jan 12, 2009 8:12am
hahah faan skönaste känslan pumpa faaan o så deffa sen jaa e du hemma nu elr ?
areese1803 [ View Profile ]
Jan 7, 2009 7:09am
No, I need to take some, but I'm 29 weeks out from my contest at this time. I'm thinking I will start taking weekly pics when I'm 20 weeks away.
areese1803 [ View Profile ]
Jan 6, 2009 4:13pm
Figure
FitMeg08 [ View Profile ]
Jan 6, 2009 2:39pm
I am hoping to do figure- NPC. But we'll see!
FitMeg08 [ View Profile ]
Jan 6, 2009 2:30pm
I am aiming for 2010. I am going to spend this year testing my body and seeing how it reacts to different things.
kingdom-87 [ View Profile ]
Jan 6, 2009 10:11am
haha okej faan va soft har tänkt o dra dit på sommaren en kompis bor där .. pumpa som fan snart sommar :P
areese1803 [ View Profile ]
Jan 6, 2009 6:38am
July 26 in Biloxi Mississippi
areese1803 [ View Profile ]
Jan 5, 2009 7:09pm
Yes, it will be my first show