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Overall Goal
///
Compete
Train hard, Eat big and Get big...
Thats my goal...
need some help with my calfs anyone who help me...
goal physique
IFBB Pro
Progress & Goals
BEFORE
Feb 17, 2007
CURRENT
Oct 29, 2011
172 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 1, 2013
CURRENT BODY FAT
6
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2004-08-04,2006-11-09,2006-12-28,2007-02-18,2007-04-16,2007-06-19,2007-08-03,2007-08-24,2008-02-09,2008-02-13,2008-02-19,2008-02-22,2008-03-01,2008-03-07,2008-04-01,2008-07-14,2008-10-03,2008-10-28,2008-11-05,2009-01-03,2009-01-13,2009-01-19,2009-02-16,2009-03-21,2009-05-01,2009-07-10,2009-08-16,2009-12-11,2009-12-16,2010-01-12,2010-04-03,2010-04-11,2010-07-15,2010-07-16,2010-10-03,2010-10-24,2010-10-25,2011-01-09,2011-11-29,2012-02-19,2012-05-04,2012-09-08,2012-12-27,2013-01-06,2013-02-22,2013-04-09,2013-04-17,2013-05-01
152,194,196,202.4,204.6,204.6,202.4,200.2,202,202.4,203.3,203.9,204.6,206.4,209,200.2,209,213.4,215.6,218.9,220,222.2,220,211.2,198.7,194.7,198.9,211.2,215.6,217.8,209,204.6,200.2,200.2,194.7,416.2,189.2,194.7,194.7,202.4,202.4,184,201,198,190,183,183,183
Dec 03, 2013
178 Lbs.
%
2004-08-04,2007-02-14,2007-06-19,2007-08-03,2007-08-24,2007-11-26,2008-10-03,2008-10-28,2009-01-02,2009-01-19,2009-02-16,2009-03-21,2009-05-01,2009-07-10,2009-08-16,2009-12-11,2010-01-18,2010-04-03,2010-04-11,2010-07-15,2010-07-16,2010-10-03,2011-01-09,2011-11-29,2012-02-19,2012-05-04,2012-09-08,2012-12-27,2013-02-22,2013-04-09,2013-04-17,2013-05-01
6,10,10,9,8,11,14,16,18,20,20.4,15,14.3,10,12,16,18,15,13,12,12,6,8,8,14,14,7,8,6,6,6,6
Dec 03, 2013
4 %
Lbs.
2004-08-04,2006-11-09,2006-12-28,2007-02-18,2007-04-16,2007-06-19,2007-08-03,2007-08-24,2008-02-09,2008-02-13,2008-02-19,2008-02-22,2008-03-01,2008-03-07,2008-04-01,2008-07-14,2008-10-03,2008-10-28,2008-11-05,2009-01-03,2009-01-13,2009-01-19,2009-02-16,2009-03-21,2009-05-01,2009-07-10,2009-08-16,2009-12-11,2009-12-16,2010-01-12,2010-04-03,2010-04-11,2010-07-15,2010-07-16,2010-10-03,2010-10-24,2010-10-25,2011-01-09,2011-11-29,2012-02-19,2012-05-04,2012-09-08,2012-12-27,2013-01-06,2013-02-22,2013-04-09,2013-04-17,2013-05-01
142.9,182.4,176.4,182.2,184.1,184.1,184.2,178.2,179.7,180.1,180.9,181.5,182.1,183.7,186,178.2,179.7,179.3,176.8,179.5,180.4,177.8,175.1,179.5,170.3,175.2,175,177.4,181.1,178.6,177.6,178,176.2,176.2,183,391.3,177.8,179.1,179.1,174.1,174.1,171.1,184.9,182.2,178.6,172,172,172
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
2009 - 01 - 19 till the 2009 - 02 - 28
5 days on 2 day off...
set 3-4 * 8-10 rep (heavy 5 sets and 3-6 reps )
(light 3 sets and 12-15 reps)
Mon:
chest and abs
Tus:
leg and calvas heavy
Wen;
back, traps and shoulders
Thur:
rest and eat...
Fri:
legs and calvas light
Sat:
arms, forarms and abs
Sun:
off
5 days on 2 day off...
set 3-4 * 8-10 rep (heavy 5 sets and 3-6 reps )
(light 3 sets and 12-15 reps)
Mon:
chest and abs
Tus:
leg and calvas heavy
Wen;
back, traps and shoulders
Thur:
rest and eat...
Fri:
legs and calvas light
Sat:
arms, forarms and abs
Sun:
off
My Nutrition Program View My Full Nutrition Program
Bonechild has not added any program information.
My Supplement Program View My Full Supplement Program
Bonechild has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The hunger to get better bigger and leaner...
Bonechild added a new photo to his photo gallery.
Nillchen2 and lean-n-hard like this.
Bonechild added a new photo to his photo gallery.
BlondeButtercup and Dnice143 like this.
Visitor Comments
joshuacjenkins
wow your body is amazing...i would really like to be at this level one day
Apr 24, 2013 8:00pm
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Sep 9, 2012 10:58pm
jespinosa2
incredible physique bro. pecs and core look sick. i hope i get up there eventually
Sep 4, 2012 10:48pm
BamaSoldier
Great mass, ESPECIALLY considering the starting point. Fantastic transformation. Looking solid.
Oct 29, 2011 2:25pm
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Apr 10, 2011 5:17pm
sparkie
hey how are you?? i havent been on here for a while but i will spend more time on here! whats new??
Feb 6, 2011 7:12pm
boobookiddy
happy new year to u too! well ive been skipping a few days of training and that has definetly not been good..been a little unmotivated lately. wat about u?
Jan 13, 2011 2:48pm
swatdog185
start to a great year. The shoulder is all fixed up and I've been training for a Apr contest. How have you been?
Mell
Jan 11, 2011 10:09pm
Barbie Barbell
Happy New year to you too! And evrything is going great thanks:) Hope everything is going real good for you.
peace,
*BB*
Jan 10, 2011 3:50pm
Bonechild is now friends with Gemini786.