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Membership Info

Member Since: Feb 1, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 3,485

Forum Posts: 22
BodyBlog Entries: 4
Comments to Others: 249

Forum Rep (?) : Bonechild 10

Bonechild 10

Activity

Last Visit: Sep 27, 2009 8:33am
Last Forum Post: Jan 12, 2008 10:16am
Last Photo Upload: Dec 2, 2007 12:31pm
Last Profile Update: Sep 1, 2009 2:11pm
Last Blog Post: Jan 10, 2009 3:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 63

Stalking (?) : 78

Inspiring (?) : 0

Bonechild

Overall Goal: Train hard, Eat big and Get big... Thats my goal...

Fit Status: IÂ´m trying to shedd some fat...

Motivation Level: 9/10

Mar 7, 2009 5:35 am History

Mar 7, 2009 5:34 am History

Personal Info And Background:

Real Name:	joseph
Sex:	Male
Age:	27
Location:	Sweden
Occupation:	Personal trainer
Personal Website:	http://www.myspace.com/EtHoPiaAndStlUciA
Primary Gym:
College:
High School:
When I Started:	Feb, 1998
How I Started:	Well at first i was ballplayer but after so many injures i stop playing on elit level and just played for fun during the summer. But after a whil i felt very weak and sore in in diffrent places on my body such as may elbows and knees. One of my friends told me to lift some weights and from that day i didnÂ´t fell any pain... soo now i cant stop becues i love it.
Why I Love It:	I love Bodybuilding becuse it have givin me more then I could dream of more eyes on me and more confidence. And a better health and a stronger body...
How I Stay Motivated:	The hunger to get better bigger and leaner...
BB Accomplishments:	Well i can only say : shrugs 6510 lb,benchpres 1342 lb, deadlift 1*547 lb. And i´m lovin it...
Forum Signature:
Last Updated: Nov 6, 2008 5:12am

What Bonechild Is Up To:

Aug 16, 2009
Bonechild changed Body Fat from 10% to 12%, a gain of 2 percentage points in 37 days - 6:35 am - Comment
Bonechild changed Weight from 194.7 lbs. to 198.9 lbs., a 4.2 lb. gain in 37 days - 6:35 am - Comment
May 1, 2009
Bonechild changed Body Fat from 15% to 14.3%, a loss of 0.7 percentage point in 41 days - 2:55 pm - Comment
Bonechild changed Weight from 211.2 lbs. to 198.7 lbs., a 12.5 lb. loss in 41 days - 2:55 pm - Comment
Mar 21, 2009
Bonechild changed Body Fat from 20.4% to 15%, a loss of 5.4 percentage points in 32 days - 8:27 am - Comment
Bonechild changed Weight from 220 lbs. to 211.2 lbs., a 8.8 lb. loss in 32 days - 8:27 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2004	Jan 2, 2009

this was taken befor i started to lift weights for real... i felt so skinny that i hade to make a change... weighed around 152 pounds..	220 pounds 18% bodyfat
View All 3 Progress Pictures »
Last Updated: Jan 21, 2009 11:27am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.3" (1.86 m)	Waist:	12.99" (32.99 cm)
Weight:	198.88 lb (90.4 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 16, 2009 6:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	352 lb (160.0 kg)	Bicep Curl:	200.2 lb (91.0 kg)
Squat:	486.2 lb (221.0 kg)	Barbell Rows:	409.2 lb (186.0 kg)
Deadlift:	545.6 lb (248.0 kg)	Overhead Press:	281.6 lb (128.0 kg)
Last Updated: Aug 24, 2007 4:09am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Train hard, Eat big and Get big... Thats my goal...
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 4, 2007 10:21am

Members That Inspire Bonechild:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 4, 2007 10:21am

Videos of Bonechild
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 10:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2007 10:21am

Latest BodyBlog Entry (4 Posts Total)
still got 5 days to go Category: Training on Jan 10, 2009 3:16pm i was out with my friends yesterday. well the only thing i´v dun is shopping and some more of shopping... welll got leave now to some more shopping... what should i buy today? View Bonechild's BodyBlog

Current Supplements:
	en om dagen vitamins and antoxi Started: Oct 30, 2007 Reason: to keep me going on and keep me from cold nd other stuff..
	S.A.N. Fierce, 850 Grams Started: Dec 03, 2007 Reason: want to spike up my training...
	Labrada Lean Body Gold Bars, Box Of 12, Caramel Cookie Twist Started: Dec 20, 2007 Reason: it was cheap..
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream read more »
View All Current Supplements »
Last Updated: Dec 20, 2007 2:09pm

Supplement Reviews
	IDS 17-Hydroxy-Mesterone, 60 Capsules Review: his is good stuff if u want to get ripped but thers one thing wrong from my point of view i... read more » Overall Rating: 6/10 Taste Rating: N/A
Last Updated: Dec 1, 2007 6:28am

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 16, 2009 10:59am
Recent Threads: trying to bulk up to 225 lbs posted in Post Your Pictures -last reply: 665 days ago got to gain weight posted in Workout Programs -last reply: 1094 days ago View All Threads »

Workout Program:

2009 - 01 - 19 till the 2009 - 02 - 28

5 days on 2 day off...
set 3-4 * 8-10 rep (heavy 5 sets and 3-6 reps )
(light 3 sets and 12-15 reps)
Mon:
chest and abs

Tus:
leg and calvas heavy

Wen;
back, traps and shoulders

Thur:
rest and eat...

Fri:
legs and...

Last Updated: Nov 30, 2007 5:22pm

Favorites
Bodybuilding.com Articles:	Back Building 101 - Introduction! by Matt Weik
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	reading, sleeping and helping others to reach there goals...
Magazines:	muscle & fitness, flex and Body (sweden)
Healthy Foods:	tuna and sallad
Cheat Foods:	pizza
Workout Music:	all rockyanthems..
Supplements:	Biotest Tribex Tabs, 74 Tablets This product gave atleast 6 pounds muscle and gave me an incredible strenght... IDS 17-Hydroxy-Mesterone, 60 Capsules well it gave me strength, mucles and burned my fat at the same time.. nice product S.A.N. Fierce, 850 Grams its good fore the first 3 weeks after that it start to waer off... iÂ´ll give it 7... read more »
Last Updated: Nov 4, 2008 5:17am

Friends (141)

Buenavibra	Lene.W.	sexysteph117
brian_seattle	pionex	lillis
mymax2308	Khisanth	Katsd

Show All Friends (141) »

Last Updated: Sep 1, 2009 2:11pm

Visitor Comments (88)
[ Leave Bonechild a Comment ]
	SweetSwede [ View Profile ] Sep 27, 2009 8:20am Hej där! :-) Sorry att jag inte svarat förrän nu, har inte varit här inne på länge... Just nu går det inte alls med träningen, jag har lunginflammation, men så snart jag blir frisk ser jag framemot att komma tillbax!! Hur går det själv? Kram
	swatdog185 [ View Profile ] Apr 10, 2009 2:58am I'll send it to u in a pm
	swatdog185 [ View Profile ] Apr 6, 2009 1:28am sorry, i forgot, what exercise were you looking for?
	swatdog185 [ View Profile ] Apr 3, 2009 7:32pm the trick is to reduce those carbs
	swatdog185 [ View Profile ] Apr 2, 2009 5:42pm I'm good, how have you been?
	latvia1230 [ View Profile ] Feb 8, 2009 8:20am Impressive progress! real transformaton!
	swatdog185 [ View Profile ] Jan 23, 2009 1:51pm The Emerald cup Seallte in Apr and The Nationals Pitts. Pa. in July.
	swatdog185 [ View Profile ] Jan 23, 2009 5:25am I'm good, just training for a contest in Apr. Whats the food like over there?
	Mr.Next in Line [ View Profile ] Jan 21, 2009 11:54am man its in the 20s down here, but im enjoyin the weather tho, its better than the hot summer i had down here last year, bout to have heat strokes man.
	kingdom-87 [ View Profile ] Jan 18, 2009 12:57pm nu har ja börjat pumpa igen haha får se hur d blir :D
	kingdom-87 [ View Profile ] Jan 14, 2009 1:25pm haha fyfaan samma här har varit d i en vecka nu börja träna nu igen ska börja pumpa lite mer nästa vecka behöver komma igång _D
	lillis [ View Profile ] Jan 13, 2009 1:01pm Hej hej :) va ett tagsen jag va inne på den här sajten :) jo nu rullar de på efter tävlingen..Hur går de själv ?? Och godfortsättning :)
	kingdom-87 [ View Profile ] Jan 12, 2009 8:12am hahah faan skönaste känslan pumpa faaan o så deffa sen jaa e du hemma nu elr ?
	areese1803 [ View Profile ] Jan 7, 2009 7:09am No, I need to take some, but I'm 29 weeks out from my contest at this time. I'm thinking I will start taking weekly pics when I'm 20 weeks away.
	areese1803 [ View Profile ] Jan 6, 2009 4:13pm Figure
	FitMeg08 [ View Profile ] Jan 6, 2009 2:39pm I am hoping to do figure- NPC. But we'll see!
	FitMeg08 [ View Profile ] Jan 6, 2009 2:30pm I am aiming for 2010. I am going to spend this year testing my body and seeing how it reacts to different things.
	kingdom-87 [ View Profile ] Jan 6, 2009 10:11am haha okej faan va soft har tänkt o dra dit på sommaren en kompis bor där .. pumpa som fan snart sommar :P
	areese1803 [ View Profile ] Jan 6, 2009 6:38am July 26 in Biloxi Mississippi
	areese1803 [ View Profile ] Jan 5, 2009 7:09pm Yes, it will be my first show
View All 88 Comments »

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