Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 7 Photos
WebCam_20071202_2005 rear lat
2 Comments 3 Comments

View Bonechild's:

Contact Bonechild:
Send Email
Send Private Message
MSN general_T@hotmail.com
Report Bonechild Report Bonechild
Leave Comment for Bonechild Leave Comment

Membership Info
Member Since: Feb 1, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 1,909
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 133
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 1:10am
Last Forum Post: Jan 12, 2008 9:16am
Last Photo Upload: Dec 2, 2007 11:31am
Last Profile Update: Jul 2, 2008 1:09am
Last Blog Post: Feb 13, 2007 2:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 14
Bonechild

"Train hard, Eat big and Get big... Thats my goal..."

Personal Info And Background:
Real Name: joseph
Sex: Male
Age: 26
Location: Sweden
Occupation: Personal trainer
Personal Website: http://www.myspace.com/EtHoPiaAndStlUciA
Gym: Sats Odenplan, Stockholm
Gym Location: Stockholm, sweden
When I Started: Aug, 2004
How I Started: Well at first i was ballplayer but after so many injures i stop playing on elit level and just played for fun during the summer. But after a whil i felt very weak and sore in in diffrent places on my body such as may elbows and knees. One of my friends told me to lift some weights and from that day i didn´t fell any pain... soo now i cant stop becues i love it.
Why I Love It: I love Bodybuilding becuse it have givin me more then I could dream of more eyes on me and more confidence. And a better healt...
How I Stay Motivated: I buy magazins and i look at my before pics and just move on. And there where many who thought that i wouldent make it but i showed them and my self.
BB Accomplishments: Well i can only say for the time being is that started working out.
Forum Signature:
Last Updated: Jul 2, 2008 1:09am

Progress Pictures
Jun 5, 2004 Jun 8, 2005
me looking thin happy
this was taken befor i started to lift weights for real... i felt so skiny that i hade to make a change... weighed around 152 pounds..  this is me a year later i weighed around 181 pounds...
Last Updated: Feb 27, 2008 3:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 7, 2008 11:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2007 3:09am

Goals:
Main Goal: Gain Muscle
Goal (Short): Train hard, Eat big and Get big... Thats my goal...
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 4, 2007 9:21am

BodyAnswers
Bonechild has answered 0 of 56 total questions.
View all 0 of Bonechild's BodyAnswers »

(No Answer)

View all 0 of Bonechild's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 4, 2007 9:21am

Videos of Bonechild
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 9:21am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 13, 2007 2:48am

well wel... first time for everything...

Bi/tri day..

went for 40 min including warm up and warm up sets...

Tri 

One arm pushdown 3*10

One arm dumbbell exten. 3*10

Bench dips 3*20

Machine dips 3*10

One arm overhead exten. 3*10

Bi

DB curls 3*10

Incline DB...


Current Supplements:
en om dagen vitamins and antoxi
en om dagen vitamins and antoxi

Started: Oct 30, 2007
Reason: to keep me going on and keep me from cold nd other stuff..
S.A.N. Fierce, 850 Grams
Started: Dec 03, 2007
Reason: want to spike up my training...
Labrada Lean Body Gold Bars, Box Of 12, Caramel Cookie Twist
Started: Dec 20, 2007
Reason: it was cheap..
Last Updated: Dec 20, 2007 1:09pm

Supplement Reviews
IDS 17-Hydroxy-Mesterone, 60 Capsules
Review:  his is good stuff if u want to get ripped but thers one thing wrong from my point of view i...
Rating:  6/10
Last Updated: Dec 1, 2007 5:28am

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 2, 2008 1:10am
Recent Threads:


Workout Program:
07/01/12

5 days on 2 day off...
set 3-4 * 8-10 rep
Mon:
chest and abs

Tus:
back and abs

Wen;
legs and calvs


Thur:
rest and eat...

Fri:
shoulders and abs

Sat:
arms and forarms

Sun:
off
Last Updated: Nov 30, 2007 4:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading, sleeping and i am studying for PT...
Magazines:
  • muscle & fitness, flex and Body (sweden)
Healthy Foods:
  • tuna and sallad
Cheat Foods:
  • pizza
Workout Music:
  • all rockyanthems..
Supplements:
Last Updated: Oct 11, 2007 8:44am

Friends (40)
mia_81
back
 

madde196
 

swatdog185
19 days out, 4.4 %
 

sparkie
 

melzfitness
 

vvanovermeer
JC Lopez 2/07
 

Wilnet
 

stan-the-man
 

Asesino
Side Bi'a
 

Last Updated: May 29, 2008 7:42pm

Visitor Comments (41)
[ Leave Bonechild a Comment ]
Upload your profile picture! paol [ View Profile ]
May 29, 2008 10:41pm
En svensk! Ser bra ut....
this is how i look so far Kristina_ [ View Profile ]
Apr 16, 2008 11:10am
okey vem är din bror är han yngre eller äldre? Jo det går bra, hur går det själv?
this is how i look so far Kristina_ [ View Profile ]
Apr 15, 2008 10:58pm
yes, jag undrade om du hade bott i malmö innan? Men jag har säkert sett dig i sthlm bodde där i två år, förr
this is how i look so far Kristina_ [ View Profile ]
Apr 10, 2008 10:36pm
hell no att jag ska tävla jag vill inte vara smal jag vill bara bli mer fast runt magen och armarna that's it.. ja jag tyckte att jag kände igen dig.. själv då ska du tävla?
this is how i look so far Kristina_ [ View Profile ]
Apr 10, 2008 9:35am
ah men du ser bra ut nu också. tack så mycket, jag är väl på g, fast jag är fortfarnde inte nöjd, det blir man nästan aldrig endå. Har du bott i Malmö innan?
this is how i look so far Kristina_ [ View Profile ]
Apr 9, 2008 10:43am
Hey hur går det med träningen för dig? kram K
back mia_81 [ View Profile ]
Mar 26, 2008 4:25am
diskar? Det går bra för mig, fått tillbaka en gammal ländryggsskada bara men jag e snart på g igen =)
Back biceps Per84 [ View Profile ]
Mar 25, 2008 11:17am
åfan trevligt keep it up bro!
back mia_81 [ View Profile ]
Mar 20, 2008 10:59am
hej hej. kör på med tung träning nu går kanon förutom några gamla skador i ryggen....
Back biceps Per84 [ View Profile ]
Mar 16, 2008 7:49am
tjaa vet man aldrig va som händer iframtiden själv då? =)
19 days out, 4.4 % swatdog185 [ View Profile ]
Mar 8, 2008 6:57am
I have 4 scheduled for the months of June and July. I hope to do well. Keep lifting hard.
front me detour [ View Profile ]
Mar 6, 2008 11:18pm
Been real busy with work not been here much. working hard in all areas, body and professionally. Hows your progress?
sparkie [ View Profile ]
Mar 6, 2008 12:41pm
great!how is everything with you? are you reaching your goals?
kag808 [ View Profile ]
Mar 6, 2008 12:18pm
Things are great, thanks so much for asking. Hope all's well with you. Great pic! :)
this is how i look so far Kristina_ [ View Profile ]
Feb 20, 2008 10:39am
hey tack desamma. så hur går det med träningen för din del?
front me detour [ View Profile ]
Jan 28, 2008 10:32pm
Hi! Just started my diet so training is starting to get a little harder with less carbs and more cardio.. hows yours? xoxo
ivy78 [ View Profile ]
Jan 26, 2008 6:49pm
i don't plan on competing
ivy78 [ View Profile ]
Jan 24, 2008 5:56pm
thank you :) you look good too
Random Shot mymax2308 [ View Profile ]
Jan 22, 2008 1:21pm
training is going well. i got a little side tracked due to my work schedule but now im back on track. im at a comfortable point with my body to begin lifting again but i think i will hold off until mid march. I know for sure i will be on track then! thanks for checking up on me... -TA
my back kingdom-87 [ View Profile ]
Jan 14, 2008 2:09am
haha tack desamma ;)) nej ja bor i gbg sj då?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vaso Flow
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout