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Membership Info

Member Since: Feb 1, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 22
Overall: 1,909

Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 133
BodyPoints (?) : 0

Forum Rep (?) : Bonechild 10

Activity

Last Visit: Jul 2, 2008 1:10am
Last Forum Post: Jan 12, 2008 9:16am
Last Photo Upload: Dec 2, 2007 11:31am
Last Profile Update: Jul 2, 2008 1:09am
Last Blog Post: Feb 13, 2007 2:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 14


Bonechild "Train hard, Eat big and Get big... Thats my goal..."

Personal Info And Background:
Real Name:	joseph
Sex:	Male
Age:	26
Location:	Sweden
Occupation:	Personal trainer
Personal Website:	http://www.myspace.com/EtHoPiaAndStlUciA
Gym:	Sats Odenplan, Stockholm
Gym Location:	Stockholm, sweden
When I Started:	Aug, 2004
How I Started:	Well at first i was ballplayer but after so many injures i stop playing on elit level and just played for fun during the summer. But after a whil i felt very weak and sore in in diffrent places on my body such as may elbows and knees. One of my friends told me to lift some weights and from that day i didnÂ´t fell any pain... soo now i cant stop becues i love it.
Why I Love It:	I love Bodybuilding becuse it have givin me more then I could dream of more eyes on me and more confidence. And a better healt...
How I Stay Motivated:	I buy magazins and i look at my before pics and just move on. And there where many who thought that i wouldent make it but i showed them and my self.
BB Accomplishments:	Well i can only say for the time being is that started working out.
Forum Signature:
Last Updated: Jul 2, 2008 1:09am

Progress Pictures
Jun 5, 2004	Jun 8, 2005

this was taken befor i started to lift weights for real... i felt so skiny that i hade to make a change... weighed around 152 pounds..	this is me a year later i weighed around 181 pounds...
View All 2 Progress Pictures »
Last Updated: Feb 27, 2008 3:19pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.3" (1.86 m)	Waist:	12.6" (32.00 cm)
Weight:	209 lb (95.0 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 7, 2008 11:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	341 lb (155.0 kg)	Bicep Curl:	200.2 lb (91.0 kg)
Squat:	486.2 lb (221.0 kg)	Barbell Rows:	347.6 lb (158.0 kg)
Deadlift:	545.6 lb (248.0 kg)	Overhead Press:	281.6 lb (128.0 kg)
Last Updated: Aug 24, 2007 3:09am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Train hard, Eat big and Get big... Thats my goal...
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 4, 2007 9:21am

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Contest History:
No Contests
Last Updated: Dec 4, 2007 9:21am

Videos of Bonechild
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Last Updated: Dec 4, 2007 9:21am

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Last Updated: Dec 4, 2007 9:21am

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Feb 13, 2007 2:48am well wel... first time for everything... Bi/tri day.. went for 40 min including warm up and warm up sets... Tri One arm pushdown 310 One arm dumbbell exten. 310 Bench dips 320 Machine dips 310 One arm overhead exten. 310 Bi DB curls 310 Incline DB... Read More » View Bonechild's BodyBlog

Current Supplements:
	en om dagen vitamins and antoxi Started: Oct 30, 2007 Reason: to keep me going on and keep me from cold nd other stuff..
	S.A.N. Fierce, 850 Grams Started: Dec 03, 2007 Reason: want to spike up my training...
	Labrada Lean Body Gold Bars, Box Of 12, Caramel Cookie Twist Started: Dec 20, 2007 Reason: it was cheap..
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream read more »
View All Current Supplements »
Last Updated: Dec 20, 2007 1:09pm

Supplement Reviews
	IDS 17-Hydroxy-Mesterone, 60 Capsules Review: his is good stuff if u want to get ripped but thers one thing wrong from my point of view i... read more » Rating: 6/10
Last Updated: Dec 1, 2007 5:28am

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 2, 2008 1:10am
Recent Threads: trying to bulk up to 225 lbs posted in Post Your Pictures -last reply: 176 days ago got to gain weight posted in Workout Programs -last reply: 604 days ago View All Threads »

Workout Program:

07/01/12

5 days on 2 day off...
set 3-4 * 8-10 rep
Mon:
chest and abs

Tus:
back and abs

Wen;
legs and calvs

Thur:
rest and eat...

Fri:
shoulders and abs

Sat:
arms and forarms

Sun:
off

Last Updated: Nov 30, 2007 4:22pm

Favorites
Bodybuilding.com Articles:	Back Building 101 - Introduction! by Matt Weik
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	reading, sleeping and i am studying for PT...
Magazines:	muscle & fitness, flex and Body (sweden)
Healthy Foods:	tuna and sallad
Cheat Foods:	pizza
Workout Music:	all rockyanthems..
Supplements:	Biotest Tribex Tabs, 74 Tablets This product gave atleast 6 pounds muscle and gave me an incredible strenght... IDS 17-Hydroxy-Mesterone, 60 Capsules well it gave me strength, mucles and burned my fat at the same time.. nice product S.A.N. Fierce, 850 Grams its good fore the first 3 weeks after that it start to waer off... iÂ´ll give it 7... read more »
Last Updated: Oct 11, 2007 8:44am

Friends (40)

mia_81	madde196	swatdog185
sparkie	melzfitness	vvanovermeer
Wilnet	stan-the-man	Asesino

Show All Friends (40) »

Last Updated: May 29, 2008 7:42pm

Visitor Comments (41)
[ Leave Bonechild a Comment ]
	paol [ View Profile ] May 29, 2008 10:41pm En svensk! Ser bra ut....
	Kristina_ [ View Profile ] Apr 16, 2008 11:10am okey vem är din bror är han yngre eller äldre? Jo det går bra, hur går det själv?
	Kristina_ [ View Profile ] Apr 15, 2008 10:58pm yes, jag undrade om du hade bott i malmö innan? Men jag har säkert sett dig i sthlm bodde där i två år, förr
	Kristina_ [ View Profile ] Apr 10, 2008 10:36pm hell no att jag ska tävla jag vill inte vara smal jag vill bara bli mer fast runt magen och armarna that's it.. ja jag tyckte att jag kände igen dig.. själv då ska du tävla?
	Kristina_ [ View Profile ] Apr 10, 2008 9:35am ah men du ser bra ut nu också. tack så mycket, jag är väl på g, fast jag är fortfarnde inte nöjd, det blir man nästan aldrig endå. Har du bott i Malmö innan?
	Kristina_ [ View Profile ] Apr 9, 2008 10:43am Hey hur går det med träningen för dig? kram K
	mia_81 [ View Profile ] Mar 26, 2008 4:25am diskar? Det går bra för mig, fått tillbaka en gammal ländryggsskada bara men jag e snart på g igen =)
	Per84 [ View Profile ] Mar 25, 2008 11:17am åfan trevligt keep it up bro!
	mia_81 [ View Profile ] Mar 20, 2008 10:59am hej hej. kör på med tung träning nu går kanon förutom några gamla skador i ryggen....
	Per84 [ View Profile ] Mar 16, 2008 7:49am tjaa vet man aldrig va som händer iframtiden själv då? =)
	swatdog185 [ View Profile ] Mar 8, 2008 6:57am I have 4 scheduled for the months of June and July. I hope to do well. Keep lifting hard.
	detour [ View Profile ] Mar 6, 2008 11:18pm Been real busy with work not been here much. working hard in all areas, body and professionally. Hows your progress?
	sparkie [ View Profile ] Mar 6, 2008 12:41pm great!how is everything with you? are you reaching your goals?
	kag808 [ View Profile ] Mar 6, 2008 12:18pm Things are great, thanks so much for asking. Hope all's well with you. Great pic! :)
	Kristina_ [ View Profile ] Feb 20, 2008 10:39am hey tack desamma. så hur går det med träningen för din del?
	detour [ View Profile ] Jan 28, 2008 10:32pm Hi! Just started my diet so training is starting to get a little harder with less carbs and more cardio.. hows yours? xoxo
	ivy78 [ View Profile ] Jan 26, 2008 6:49pm i don't plan on competing
	ivy78 [ View Profile ] Jan 24, 2008 5:56pm thank you :) you look good too
	mymax2308 [ View Profile ] Jan 22, 2008 1:21pm training is going well. i got a little side tracked due to my work schedule but now im back on track. im at a comfortable point with my body to begin lifting again but i think i will hold off until mid march. I know for sure i will be on track then! thanks for checking up on me... -TA
	kingdom-87 [ View Profile ] Jan 14, 2008 2:09am haha tack desamma ;)) nej ja bor i gbg sj då?
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