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having fun... ... still in LA...
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BodyBlog (4)
Photos (10)
Progress & Goals
Workout Tracker (55)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 1, 2006
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 72
  • Overall: 3,660
Forum Posts: 25
BodyBlog Entries: 4
Comments to Others: 285
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 11:29pm
Last Forum Post: Jan 12, 2008 10:16am
Last Photo Upload: Dec 26, 2009 9:35pm
Last Profile Update: Dec 27, 2009 8:44pm
Last Blog Post: Jan 10, 2009 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 81
Inspiring (?) : 0

Bonechild

Overall Goal:  Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...

Fit Status:  I´m trying to shedd some fat...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
joseph
Sex:
Male
Age:
27
Location:
Sweden
Occupation:
Personal trainer
Personal Website:
http://www.myspace.com/EtHoPiaAndStlUciA
Primary Gym:
College:
High School:
When I Started:
Feb, 1998
How I Started:
Well at first i was ballplayer but after so many injures i stop playing on elit level and just played for fun during the summer. But after a whil i felt very weak and sore in in diffrent places on my body such as may elbows and knees. One of my friends told me to lift some weights and from that day i didn´t fell any pain... soo now i cant stop becues i love it.
Why I Love It:
I love Bodybuilding becuse it have givin me more then I could dream of more eyes on me and more confidence. And a better health and a stronger body...
How I Stay Motivated:
The hunger to get better bigger and leaner...
BB Accomplishments:
Well i can only say : shrugs 6*510 lb,benchpres 1*342 lb, deadlift 1*547 lb. And i´m lovin it...
Forum Signature:
Last Updated: Nov 6, 2008 5:12am

What Bonechild Is Up To:
Dec 27, 2009
Bonechild changed Overall Goal: "Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...."
Dec 26, 2009
Bonechild set a new Profile Picture
Bonechild uploaded 3 new Photo Gallery Pictures
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 17, 2007 Dec 26, 2009
...
in stockholm weight 195 lb
in LA weight 215 lb
Last Updated: Dec 27, 2009 12:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 7:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 7:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 27, 2009 8:44pm

Members That Inspire Bonechild:
swatdog185 [ BodySpace ]
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View all 1 members who inspire Bonechild »

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Contest History:
No Contests
Last Updated: Dec 27, 2009 8:44pm

Videos of Bonechild
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2009 8:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 27, 2009 8:44pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 10, 2009 3:16pm

i was out  with my friends yesterday. well the only thing i´v dun is shopping and some more of shopping...

welll got leave now to some more shopping... what should i buy today?

Current Supplements:
en om dagen vitamins and antoxi
en om dagen vitamins and antoxi

Started: Oct 30, 2007
Reason: to keep me going on and keep me from cold nd other stuff..
S.A.N. Fierce, 850 Grams
Started: Dec 03, 2007
Reason: want to spike up my training...
Labrada Lean Body Gold Bars, Box Of 12, Caramel Cookie Twist
Started: Dec 20, 2007
Reason: it was cheap..
Last Updated: Dec 20, 2007 2:09pm

Supplement Reviews
IDS 17-Hydroxy-Mesterone, 60 Capsules
Review:  his is good stuff if u want to get ripped but thers one thing wrong from my point of view i...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Dec 1, 2007 6:28am

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 27, 2009 10:06pm
Recent Threads:

Workout Program:
2009 - 01 - 19 till the 2009 - 02 - 28

5 days on 2 day off...
set 3-4 * 8-10 rep (heavy 5 sets and 3-6 reps )
(light 3 sets and 12-15 reps)
Mon:
chest and abs

Tus:
leg and calvas heavy

Wen;
back, traps and shoulders


Thur:
rest and eat...

Fri:
legs and...
Last Updated: Nov 30, 2007 5:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading, sleeping and helping others to reach there goals...
Magazines:
  • muscle & fitness, flex and Body (sweden)
Healthy Foods:
  • tuna and sallad
Cheat Foods:
  • pizza
Workout Music:
  • all rockyanthems..
Supplements:
  • Biotest Tribex Tabs, 74 Tablets  This product gave atleast 6 pounds muscle and gave me an incredible strenght...
  • Product Not Found  well it gave me strength, mucles and burned my fat at the same time.. nice product
  • S.A.N. Fierce, 850 Grams  its good fore the first 3 weeks after that it start to waer off... i´ll give it 7...
Last Updated: Nov 4, 2008 5:17am

Friends (151)









Last Updated: Dec 27, 2009 12:26am

Visitor Comments (103)
[ Leave Bonechild a Comment ]
swatdog185 [ View Profile ]
Dec 29, 2009 12:41am
No, I did not do the Xcal. I only do the Emerald cup in Seattle and Nationals in Pitts Pa. Just 2 per yr. Mell
mariesaez [ View Profile ]
Dec 27, 2009 9:50pm
No I haven't yet. I wanted to but I have been so sick and still busy to take time for me. did you see it?
xantippa [ View Profile ]
Dec 27, 2009 6:22pm
ok nice kör hårt! Ja kör typ 3-5 ggr/vecka olika hela tiden, kör mkt på känsla nu har inget schema. Jobbar som säljare annars. själv? köru ofta annars, har också inte tränat på typ 1 vecka, ska börja imorrn igen.
xantippa [ View Profile ]
Dec 27, 2009 3:15pm
Ja siktar mot SM nu året som kommer, får se lite hur många som anmäler sig också. Tävlar du nåt själv? Ja vet att abbe kör ju athletic fitness..
xantippa [ View Profile ]
Dec 27, 2009 2:26pm
aha haha aa världen e liten, du har säkert sett mig, tror ja har sett dig. Jag e också marockan.
xantippa [ View Profile ]
Dec 27, 2009 2:13pm
aha **** , ja heter Hani, de va rätt längesen ja gymmade i odenplan sist, aa ja brukar träffa abbe o hans brorsa ganska ofta när ja gymmar i v-by, han jobbar väl som PT också i odenplan?
xantippa [ View Profile ]
Dec 27, 2009 9:45am
aha ok nice, aa ja kör på sats i vällingby oftast, kör ibland i odenplan/fridhemsplan, själv?
mariesaez [ View Profile ]
Dec 26, 2009 11:37pm
May 15th 2010. Going over my new diet now. LA huh? nice! I love it there. I hope to move there within the next couple of years.
mariesaez [ View Profile ]
Dec 26, 2009 10:52pm
Yeah, A cold for xmas. LOL! But it's all good.
xantippa [ View Profile ]
Dec 26, 2009 6:20pm
yes bor i stockholm, nja inget speciellt vi firar inte jul i familjen typ,själv?
xantippa [ View Profile ]
Dec 26, 2009 10:31am
Aa =)
nicke_h [ View Profile ]
Dec 23, 2009 4:33am
tack fan... ja det är bara å kötta på!! höres efter helgerna mannen...
nicke_h [ View Profile ]
Dec 22, 2009 3:14pm
nice med mat mannen :) ska käka som fan nu i jul... så man lägger på sig lite mer förhoppningsvis...
straddle position detour [ View Profile ]
Dec 17, 2009 11:15am
Wow - you've erm, grown! Yeah my progress is steady, I can see yours lol!
swatdog185 [ View Profile ]
Dec 16, 2009 8:29pm
the lifts are good, only a few days left before the diet starts. how are you? Mell
SweetSwede [ View Profile ]
Sep 27, 2009 8:20am
Hej där! :-) Sorry att jag inte svarat förrän nu, har inte varit här inne på länge... Just nu går det inte alls med träningen, jag har lunginflammation, men så snart jag blir frisk ser jag framemot att komma tillbax!! Hur går det själv? Kram
swatdog185 [ View Profile ]
Apr 10, 2009 2:58am
I'll send it to u in a pm
swatdog185 [ View Profile ]
Apr 6, 2009 1:28am
sorry, i forgot, what exercise were you looking for?
swatdog185 [ View Profile ]
Apr 3, 2009 7:32pm
the trick is to reduce those carbs
swatdog185 [ View Profile ]
Apr 2, 2009 5:42pm
I'm good, how have you been?
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