Bonebrake 
"Continue gaining weight via clean bulking: preferably muscle and keeping my bodyfat as low as possible.
Max lifts I want to achieve as soon as possible:
Bench: 315 lbs.
Squat: 315 lbs.
Deadlift: 405 lbs."
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Aug 12, 2006
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May 10, 2007
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8-12-2006:
156 lbs. and 11% bodyfat.
Relaxed on the Jersey shore. At this time I was doing a four day per week maintenance split.
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5-10-2007:
175 lbs. and 12% bodyfat.
One year makes a big difference: I am not quite as lean this year as I was last year at the beach, but I have added about 15 lbs. of lean mass in the past few months and I am very pleased with my progress thus far.
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Aug 12, 2006
8-12-2006:
156 lbs. and 11% bodyfat.
Relaxed on the Jersey shore. At this time I was doing a four day per week maintenance split.
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Mar 29, 2007
3-29-2007:
174 lbs. and 13% bodyfat.
This was taken 16 weeks into my first ever bulk. I went from 160 lbs. and 11% bodyfat to 177 lbs. and 13% bodyfat.
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Mar 29, 2007
3-29-2007:
174 lbs. and 13% bodyfat.
This was taken 16 weeks into my first ever bulk. I went from 160 lbs. and 11% bodyfat to 177 lbs. and 13% bodyfat.
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 |
Mar 29, 2007
3-29-2007:
174 lbs. and 13% bodyfat.
This was taken 16 weeks into my first ever bulk. I went from 160 lbs. and 11% bodyfat to 177 lbs. and 13% bodyfat.
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|
 |
May 10, 2007
5-10-2007:
175 lbs. and 12% bodyfat.
One year makes a big difference: I am not quite as lean this year as I was last year at the beach, but I have added about 15 lbs. of lean mass in the past few months and I am very pleased with my progress thus far.
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|
|
May 10, 2007
5-10-2007:
175 lbs. and 12% bodyfat.
One year makes a big difference: I am not quite as lean this year as I was last year at the beach, but I have added about 15 lbs. of lean mass in the past few months and I am very pleased with my progress thus far.
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