Bonebrake
"Continue gaining weight via clean bulking: preferably muscle and keeping my bodyfat as low as possible.
Max lifts I want to achieve as soon as possible:
Bench: 315 lbs.
Squat: 315 lbs.
Deadlift: 405 lbs."
Progress Pictures
Aug 12, 2006
May 10, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
160.8 lb (73.1 kg) Change:
14.8 lb (6.7 kg)
Current:
175.6 lb (79.8 kg) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 1, 2008
175.6 lb (79.8 kg)
-1.6 lb (-0.7 kg)
-0.9 %
Dec 2, 2007
177.2 lb (80.5 kg)
1.0 lb (0.5 kg)
0.6 %
Nov 18, 2007
176.2 lb (80.1 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 5, 2007
174.2 lb (79.2 kg)
-3.6 lb (-1.6 kg)
-2.0 %
Aug 16, 2007
177.8 lb (80.8 kg)
-3.2 lb (-1.5 kg)
-1.8 %
Jun 21, 2007
181.0 lb (82.3 kg)
0.2 lb (0.1 kg)
0.1 %
Jun 19, 2007
180.8 lb (82.2 kg)
1.2 lb (0.5 kg)
0.7 %
Jun 11, 2007
179.6 lb (81.6 kg)
3.0 lb (1.4 kg)
1.7 %
Jun 5, 2007
176.6 lb (80.3 kg)
0.8 lb (0.4 kg)
0.5 %
Apr 13, 2007
175.8 lb (79.9 kg)
-1.2 lb (-0.5 kg)
-0.7 %
Mar 9, 2007
177.0 lb (80.5 kg)
8.0 lb (3.6 kg)
4.7 %
Feb 1, 2007
169.0 lb (76.8 kg)
7.0 lb (3.2 kg)
4.3 %
Jan 1, 2007
162.0 lb (73.6 kg)
1.2 lb (0.5 kg)
0.7 %
Nov 29, 2006
160.8 lb (73.1 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.9 % Change:
-0.4 %
Current:
11.5 % Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 1, 2008
11.5 %
-0.2 %
-1.7 %
Dec 2, 2007
11.7 %
0.0 %
0.0 %
Nov 18, 2007
11.7 %
0.2 %
1.7 %
Sep 5, 2007
11.5 %
-0.5 %
-4.2 %
Aug 16, 2007
12.0 %
-0.7 %
-5.5 %
Jun 21, 2007
12.7 %
0.0 %
0.0 %
Jun 19, 2007
12.7 %
0.2 %
1.6 %
Jun 11, 2007
12.5 %
-0.1 %
-0.8 %
Jun 5, 2007
12.6 %
0.1 %
0.8 %
Apr 13, 2007
12.5 %
-0.4 %
-3.1 %
Apr 1, 2007
12.9 %
-0.1 %
-0.8 %
Mar 9, 2007
13.0 %
0.6 %
4.8 %
Feb 1, 2007
12.4 %
0.5 %
4.2 %
Dec 31, 2006
11.9 %
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
0.0" (0.0 cm)
Current:
42.0" (106.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 1, 2008
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 31, 2006
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
0.9" (2.2 cm)
Current:
15.1" (38.4 cm) Percent Change:
6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 1, 2008
15.1" (38.4 cm)
0.1" (0.3 cm)
0.9 %
Apr 1, 2007
15.0" (38.1 cm)
0.8" (1.9 cm)
5.3 %
Dec 31, 2006
14.3" (36.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-1.0" (-2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 1, 2008
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Apr 1, 2007
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Dec 31, 2006
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-2.0" (-5.1 cm)
Current:
30.0" (76.2 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 1, 2008
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
Sep 5, 2007
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Apr 1, 2007
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Dec 31, 2006
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.3" (59.1 cm) Change:
0.8" (1.9 cm)
Current:
24.0" (61.0 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 1, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
24.0" (61.0 cm)
0.8" (1.9 cm)
3.2 %
Dec 31, 2006
23.3" (59.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.1" (0.3 cm)
Current:
15.1" (38.4 cm) Percent Change:
0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 1, 2008
15.1" (38.4 cm)
-0.4" (-0.9 cm)
-2.4 %
Apr 1, 2007
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Dec 31, 2006
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.4" (31.4 cm) Change:
0.6" (1.6 cm)
Current:
13.0" (33.0 cm) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 1, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
13.0" (33.0 cm)
0.6" (1.6 cm)
5.0 %
Dec 31, 2006
12.4" (31.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
2.0" (5.1 cm)
Current:
51.0" (129.5 cm) Percent Change:
4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 1, 2008
51.0" (129.5 cm)
-0.5" (-1.3 cm)
-1.0 %
Apr 1, 2007
51.5" (130.8 cm)
2.5" (6.4 cm)
5.1 %
Dec 31, 2006
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 1, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 1, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 1, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 5, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 1, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 31, 2006
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
50.0 lb (22.7 kg)
Current:
275.0 lb (125.0 kg) Percent Change:
22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 11, 2007
275.0 lb (125.0 kg)
7.0 lb (3.2 kg)
2.6 %
May 29, 2007
268.0 lb (121.8 kg)
3.0 lb (1.4 kg)
1.1 %
Mar 26, 2007
265.0 lb (120.5 kg)
15.0 lb (6.8 kg)
6.0 %
Feb 3, 2007
250.0 lb (113.6 kg)
25.0 lb (11.4 kg)
11.1 %
Dec 27, 2006
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
30.0 lb (13.6 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 18, 2007
355.0 lb (161.4 kg)
11.0 lb (5.0 kg)
3.2 %
Mar 14, 2007
344.0 lb (156.4 kg)
19.0 lb (8.6 kg)
5.8 %
Feb 19, 2007
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
114.0 lb (51.8 kg)
Current:
376.0 lb (170.9 kg) Percent Change:
43.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 25, 2007
376.0 lb (170.9 kg)
10.0 lb (4.5 kg)
2.7 %
Jun 12, 2007
366.0 lb (166.4 kg)
32.0 lb (14.5 kg)
9.6 %
May 30, 2007
334.0 lb (151.8 kg)
19.0 lb (8.6 kg)
6.0 %
Mar 12, 2007
315.0 lb (143.2 kg)
53.0 lb (24.1 kg)
20.2 %
Feb 19, 2007
262.0 lb (119.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
28.0 lb (12.7 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
20.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 9, 2007
163.0 lb (74.1 kg)
6.0 lb (2.7 kg)
3.8 %
Aug 7, 2007
157.0 lb (71.4 kg)
9.0 lb (4.1 kg)
6.1 %
Jun 5, 2007
148.0 lb (67.3 kg)
9.0 lb (4.1 kg)
6.5 %
May 30, 2007
139.0 lb (63.2 kg)
4.0 lb (1.8 kg)
3.0 %
Feb 19, 2007
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
88.0 lb (40.0 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
33.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 3, 2008
355.0 lb (161.4 kg)
14.0 lb (6.4 kg)
4.1 %
Sep 9, 2007
341.0 lb (155.0 kg)
14.0 lb (6.4 kg)
4.3 %
Aug 7, 2007
327.0 lb (148.6 kg)
26.0 lb (11.8 kg)
8.6 %
Jun 5, 2007
301.0 lb (136.8 kg)
11.0 lb (5.0 kg)
3.8 %
May 30, 2007
290.0 lb (131.8 kg)
10.0 lb (4.5 kg)
3.6 %
Mar 14, 2007
280.0 lb (127.3 kg)
13.0 lb (5.9 kg)
4.9 %
Feb 19, 2007
267.0 lb (121.4 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 19, 2007
154.0 lb (70.0 kg)
