Last Visit: Apr 10, 2009 7:47pm Last Forum Post: Feb 29, 2008 7:39pm Last Photo Upload:Never Last Profile Update: Jan 5, 2008 8:13pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Continue gaining weight via clean bulking: preferably muscle and keeping my bodyfat as low as possible.
Max lifts I want to achieve as soon as possible:
Bench: 315 lbs.
Squat: 315 lbs.
Deadlift: 405 lbs.
Fit Status:
Bonebrake has not entered a Fit Status.
Ask Bonebrake for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Steven Bonebrake
Sex:
Male
Age:
25
Location:
Danville, Pennsylvania, United States
Occupation:
Medical Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
I fiddled with weights in high school, but nothing really serious. In college I decided I should be hardcore about nutrition and fitness if I was going to be a doctor someday.
Why I Love It:
It makes me feel like a million bucks and I love seeing consistent gains in size and strength.
How I Stay Motivated:
It makes me feel great... it is easy to stay motivated.
8-12-2006:
156 lbs. and 11% bodyfat.
Relaxed on the Jersey shore. At this time I was doing a four day per week maintenance split.
5-10-2007:
175 lbs. and 12% bodyfat.
One year makes a big difference: I am not quite as lean this year as I was last year at the beach, but I have added about 15 lbs. of lean mass in the past few months and I am very pleased with my progress thus far.
Continue gaining weight via clean bulking: preferably muscle and keeping my bodyfat as low as possible.
Max lifts I want to achieve as soon as possible:
Bench: 315 lbs.
Squat: 315 lbs.
Deadlift: 405 lbs.
Goal (Long):
Achieve a bodyweight of 180-200 lbs. and 9% body fat.
Max lifts I want to achieve before I die:
Bench: 365 lbs.
Squat: 405 lbs.
Deadlift: 495 lbs.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 1, 2008 12:38am
Members That Inspire Bonebrake:
Bonebrake does not have inspirational members yet.
as for the deadlift: I warned ya, I use all back baby. I would not recommend new lifters use that form, but I find it's great for the traps and general back thickness.
I'm did my second day in the hospital program today! I met the surgeon who did my appendectomy last year and he let me watch him put a central line into someone's subclavian vein.
Amazing truth, isn't it? The power of the Spirit living in these earthly bodies. Just gotta keep my mind set on caring for the inside of the temple - and as much work as the outside takes to keep fit and keep the diet clean, it's much more challenging keeping the inside "clean." Great reminder, man! God bless as you continue developing both your body and spirit.
Thank you! I am trying! Hopefully I already make him happy, but I seriously can't wait to see his face when I walk down that aisle! You're doing great at adding lean mass! It's not always easy - just like losing that stubborn fat. Keep up the good work!
not fair, you have an unfair advantage...you are in medical school!! just kidding, dude. that's a nice bench you got. check out westside for a bit to get those numbers up.
Hey Steven,
Sweet, I get to be the first one to leave a comment! Your stats look excellent. Just wanted to wish you luck in pursuit of your goals. Post some progress pictures if you have them ;)
Take care.
-Roma
