Member Since: Jan 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,731
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Jul 6, 2009 5:13pmLast Forum Post : Dec 14, 2008 5:20pmLast Photo Upload : Jul 8, 2008 2:20pmLast Profile Update: Nov 18, 2008 2:58pmLast Blog Post : Jun 8, 2008 6:57pm
BoneBZ
Overall Goal: BoneBZ has not set an Overall Goal
Fit Status:
BoneBZ has not entered a Fit Status.
Ask BoneBZ for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ja
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started:
Why I Love It: Bodybuilding has taught me a lot about myself and the importance of working for something you really want.
How I Stay Motivated: Personal goals....I'm never going back to the way I used to be.
BB Accomplishments:
Forum Signature:
Mar 31, 2006
Dec 8, 2008
Okay....this isn't a progress pic..but this is me like a year+ give or take a few months before I started bodybuilding...This was the point in my life when playing music and getting hammered and wearing small jeans was cool to me. I should have known sooner it actually sucks.
side chest, my camera lens was dirty and I didn't know.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 6%
Upcoming Contest:
BoneBZ does not have inspirational members yet.
BoneBZ has answered 26 of 67 total questions.
View all 26 of BoneBZ's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Depends what time of the day it is.
What is the best type of protein for you?
Why is this type of protein best?
I like them all besides Soy. I won't use soy. They all have there own purpose.
Which type do you think is best and why?
What time of day do you usually workout?
View all 26 of BoneBZ's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 8, 2008 6:57pm
I was reading the new MD (if you don't read MD you are a fool, nah I'm goofing but it's a good read) I came to Kai Greenes column and he had an insert about his recent cover. One part stands out to me...
"A vast majority of people don't realize that behind every success story, very...
Started: Jan 01, 2008
Reason: Nice juice flavor protein as soon as I wake up (3 scoops in water)
Started: Feb 01, 2008
Reason: Combines all the products I use post-workout in one product.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 6, 2009 5:13pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave BoneBZ a Comment
w1a9c8k5 [ View Profile ] Nov 19, 2008 8:31am
Fact of The Day: Banging your head against a wall uses 150 calories an hour. (Warning: Do not try this at home........ maybe at work.)
w1a9c8k5 [ View Profile ] Nov 13, 2008 8:03am
Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
w1a9c8k5 [ View Profile ] Nov 12, 2008 9:23am
Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.
w1a9c8k5 [ View Profile ] Oct 22, 2008 8:41am
Yummy Fact of The Day: The average person will eat more than 30,000 cookies in a lifetime.
w1a9c8k5 [ View Profile ] Oct 21, 2008 3:07pm
long itme no talk. How is the trainign going?
w1a9c8k5 [ View Profile ] Oct 17, 2008 6:48am
Fat of The Day: The average person has more than 1,400 dreams per year.
w1a9c8k5 [ View Profile ] Oct 7, 2008 1:02pm
Share the love!!!!!! Fact of The Day: Your heart beats about 100,000 times a day
w1a9c8k5 [ View Profile ] Oct 6, 2008 1:48pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day.
w1a9c8k5 [ View Profile ] Oct 2, 2008 9:25am
Fact of The Day: The spinal cord is less then two feet in length and is the same diameter as your index finger, yet it contains over 10 billion nerve cells.
w1a9c8k5 [ View Profile ] Oct 1, 2008 8:13am
I loved the workouts and diets you posted for me man. I'm goign to have to grocery shopping and try it out
w1a9c8k5 [ View Profile ] Oct 1, 2008 7:01am
Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
DemetriaF [ View Profile ] Sep 30, 2008 4:16pm
Aloha Ja, thanks for dropping by and mahalo for the add. Take care and I hope you have a great week. xoxo Demetria
w1a9c8k5 [ View Profile ] Sep 30, 2008 6:43am
Fact of The Day: Women burn fat more slowly than men, by a rate of about 50 calories a day.
w1a9c8k5 [ View Profile ] Sep 29, 2008 9:48am
Fact of The Day: We are about 1 cm taller in the morning than in the evening.
w1a9c8k5 [ View Profile ] Sep 25, 2008 2:50pm
and i should eat it 3 times a day if i'm trying to bulk?
w1a9c8k5 [ View Profile ] Sep 25, 2008 1:52pm
OK THANKS. and what do you consider a cheat meal?
w1a9c8k5 [ View Profile ] Sep 25, 2008 7:17am
Fact of The Day: Side by side, 2000 cells from the human body could cover about one square inch.
w1a9c8k5 [ View Profile ] Sep 23, 2008 2:08pm
thanks i will try my best. what is your position on cheat days?
w1a9c8k5 [ View Profile ] Sep 23, 2008 8:10am
hey, looking good! how is the training going?
FitBit [ View Profile ] Aug 15, 2008 7:53am
Hey thanks for the add :)
