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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 31, 2012
CURRENT
Dec 26, 2012
140.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Apr 27, 2013
CURRENT BODY FAT
18
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-31,2012-07-10,2012-07-31,2012-10-06,2012-11-08,2012-11-09,2012-11-22,2012-12-26,2013-04-20,2013-04-27
162,188,162,185,183,183,183,185,171,171
Jul 01, 2013
200 Lbs.
%
2012-01-31,2012-07-10,2012-07-31,2012-10-06,2012-11-08,2012-11-09,2012-11-22,2012-12-26,2013-04-27
25,20,25,20,18,18,20,20,18
Lbs.
2012-01-31,2012-07-10,2012-07-31,2012-10-06,2012-11-08,2012-11-09,2012-11-22,2012-12-26,2013-04-20,2013-04-27
121.5,150.4,121.5,148,150.1,150.1,146.4,148,136.8,140.2
Programs
My Workout Philosophy View My Full Workout Program
BoneAndDream has not added any program information.
My Nutrition Program View My Full Nutrition Program
BoneAndDream has not added any program information.
My Supplement Program View My Full Supplement Program
BoneAndDream has not added any program information.
My Motivation Program View My Full Motivation Program
BoneAndDream has not added any program information.
BoneAndDream updated his weight from 185 Lbs. to 171 Lbs., a 14 Lb. loss in 115 days.
Apr 20, 2013 | Like
BoneAndDream updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 34 days.
Dec 26, 2012 | Like
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BoneAndDream is now friends with tim sahr.