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real name
Brian
age
gender
Male
location
Plain City, OH, US
gym
Life Time Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Love. Live. Life.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jul 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-28,2008-02-11,2008-02-16,2008-03-05,2008-03-07,2008-03-09,2008-03-17,2008-04-06,2008-04-10,2008-04-11,2008-05-21,2008-06-03,2008-10-27,2011-06-18,2011-06-19,2011-06-20,2011-06-25,2011-06-26,2011-11-20,2012-06-19,2012-07-21
220,225,222,228,224,223,225,229,227,221,230,231,225,193,196,194.1,194.1,195.8,211.4,226,231
Dec 20, 2011
240 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Bone32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bone32 has not added any program information.
My Supplement Program View My Full Supplement Program
Bone32 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just love doing it.
Visitor Comments
oldmanriver92
Yo I was in a a forum for people from ohio and saw your from plain city... I'm from dublin, where'd you go to high school?
Dec 21, 2008 11:32pm
Joelsopher
hey man quick question, gonna be takin 3 protein shakes a day.. 1 with every meal. how many should i take on off days?
Oct 1, 2008 9:40am
WHiTEBOY323
What Would This Split Consist of? and Like what Muscles Would I Work During each Split?
Feb 12, 2008 3:25pm
Bone32 is now friends with BBogart1989.