bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Bondons
"Become a pro natural bodybuilder."

View Bondons's:
Profile
BodyBlog (5)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact Bondons:
Send Private Message
Report Bondons Report Bondons
Leave Comment for Bondons Leave Comment


Progress Pictures


Oldest Newest
Nov 27, 2007 Oct 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 42.0 lb (19.1 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 13, 2009 188.0 lb (85.5 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 28, 2009 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 21, 2009 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 14, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 2.0 %
Current: 7.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2008 7.0 % 1.0 % 16.7 %
Feb 10, 2008 6.0 % 1.0 % 20.0 %
Nov 27, 2007 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 11, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Dec 9, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 11, 2008 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Dec 9, 2008 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Sep 11, 2008 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jun 3, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 26, 2009 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Mar 15, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Feb 26, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Dec 11, 2008 21.5" (54.6 cm) -2.5" (-6.4 cm) -10.4 %
Dec 9, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 11, 2008 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Dec 9, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jun 11, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 11, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 11, 2008 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 80.0 lb (36.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Jan 1, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Sep 22, 2008 265.0 lb (120.5 kg) 15.0 lb (6.8 kg) 6.0 %
May 13, 2008 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Apr 8, 2008 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 63.0 lb (28.6 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Nov 15, 2009 385.0 lb (175.0 kg) 9.0 lb (4.1 kg) 2.4 %
Nov 8, 2009 376.0 lb (170.9 kg) 11.0 lb (5.0 kg) 3.0 %
Jun 19, 2008 365.0 lb (165.9 kg) -8.0 lb (-3.6 kg) -2.1 %
Apr 12, 2008 373.0 lb (169.5 kg) 31.0 lb (14.1 kg) 9.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 115.0 lb (52.3 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Sep 30, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Jul 23, 2009 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Apr 29, 2008 365.0 lb (165.9 kg) 31.0 lb (14.1 kg) 9.3 %
Apr 9, 2008 334.0 lb (151.8 kg) 14.0 lb (6.4 kg) 4.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 43.0 lb (19.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 37.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2009 157.0 lb (71.4 kg) 16.0 lb (7.3 kg) 11.3 %
May 24, 2008 141.0 lb (64.1 kg) 18.0 lb (8.2 kg) 14.6 %
May 15, 2008 123.0 lb (55.9 kg) 9.0 lb (4.1 kg) 7.9 %
Feb 15, 2008 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black