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To:
eshingary
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From:
Bondons
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Nov 15, 2009 6:19pm
thanks :), you do too
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To:
eshingary
|
From:
Bondons
|
Nov 15, 2009 1:53pm
i've been okay, just training hard! how about you?
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To:
alexrigi
|
From:
Bondons
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Aug 20, 2009 6:57pm
i always went heavy on my closegrip bench and skullcrushers. always used them when i trained triceps
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To:
arsilva
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From:
Bondons
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Aug 19, 2009 8:25pm
u were at my show? And yeah def man i will
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To:
Jforna
|
From:
Bondons
|
Aug 19, 2009 6:15pm
took 3rd in novice and 3rd in open
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To:
smallguyjoe
|
From:
Bondons
|
Aug 18, 2009 11:55am
haha well the problem with the spray tan was that i got it done 15 minutes before i went on stage so it was still a little wet. as soon as i started sweating it ran all down my chest haha...ill make an appointment next time.
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To:
smallguyjoe
|
From:
Bondons
|
Aug 17, 2009 6:05pm
Yea but its all about who shows up! If your bro in law does the show again (which he should, but I know he doesn't want to) it will be his time to take first place!
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To:
royboy01
|
From:
Bondons
|
Aug 17, 2009 1:56pm
No right now I'm offseason trying to add some size.
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To:
smallguyjoe
|
From:
Bondons
|
Aug 17, 2009 1:55pm
Its funny I'm not gaining any fat at all so it makes me feel like I'm not growing :(...I'm not sure when I'm going to compete next I might do the same we show did next year. Depends on how I feel about my physique at that point.
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To:
smallguyjoe
|
From:
Bondons
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Aug 17, 2009 8:54am
im doin' good man just trainin hard! wbu? i stalk ur journal looks like ur doin great man
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To:
Silver-Wolfe
|
From:
Bondons
|
Jul 10, 2009 8:04pm
haha, no i don't think im famous
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To:
KenTMaroon
|
From:
Bondons
|
Jul 3, 2009 12:40pm
Thanks for the comments on my pictures Ken! Always a treat to hear what you have to say!
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To:
Lostsurf2k3
|
From:
Bondons
|
Jul 1, 2009 3:46pm
hey not much, wbu? thanks alot!
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To:
bit
|
From:
Bondons
|
Jun 25, 2009 5:57am
thanks bro! yeah im shooting for first place next time haha
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To:
bwestgat
|
From:
Bondons
|
Jun 23, 2009 5:19am
Yeah if you have any tips shoot them my way
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To:
bwestgat
|
From:
Bondons
|
Jun 22, 2009 7:58pm
check out my workout journal got all the details there! Wow bro you look fantastic
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To:
tennguy
|
From:
Bondons
|
Jun 22, 2009 9:58am
took 3rd place in mens novice tall and men's open tall :)
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To:
tiger04
|
From:
Bondons
|
May 21, 2009 6:00am
eat more!
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To:
Jadelynsdad
|
From:
Bondons
|
Apr 16, 2009 5:03am
nah, i've never takin anything like that
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To:
Silver-Wolfe
|
From:
Bondons
|
Apr 9, 2009 5:31am
Nahh, I did it last year too around this time because I work landscaping can't have all that hair in the heat you kno lol
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