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HandsonHips FrontDoubleBiceps
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Membership Info
Member Since: Nov 27, 2007
BodyBlog Started: Mar 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 653
  • Overall: 62,990
Forum Posts: 5928
BodyBlog Entries: 5
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Today, 11:43am
Last Forum Post: Today, 7:49am
Last Photo Upload: Jul 1, 2009 3:28pm
Last Profile Update: Nov 24, 2009 11:50am
Last Blog Post: Oct 19, 2009 1:36pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 507
Stalking (?) : 9
Inspiring (?) : 37

Bondons

Overall Goal:  Become a pro natural bodybuilder.

Fit Status:  Offseason!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Growing up I always used to watch the Arnold movies, the Hercules TV shows, all the comic book superhero cartoons, and I always new I wanted to have a physique like them some day. I never got serious into weight training until my senior year of high school, which is when I took a weight lifting class. From that day on I have been consistent in the gym 4-6 days a week.
Why I Love It:
It challenges me physically as well as mentally. Every day is a new experience, and every day I learn something new.
How I Stay Motivated:
Every morning when I get up and look in the mirror I am disgusted. As soon as I am satisfied with what I see, I have lost the battle.
BB Accomplishments:
Taking 3rd place in 2 divisions at my first show. Landing my first interview. http://www.simplyshredded.com/competing-in-a-bodybuilding-contest-bobby-aka-bondons.html
Forum Signature:
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood. Overtraining? Whats overtraining? Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
Last Updated: Oct 16, 2009 9:05am

What Bondons Is Up To:
Nov 24, 2009
Bondons set a new Profile Picture
Oct 28, 2009
Bondons changed Weight from 183 lbs. to 186 lbs., a 3 lb. gain in 37 days
Oct 26, 2009
Bondons updated Body Stats - Arms: 16.5 ins., Thighs: 24 ins.
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2007 Oct 20, 2009
this is just over a year of lifting...hopefully more mass soon
Last Updated: Oct 20, 2009 4:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 9:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 12:47pm

Goals:
Main Goal:
Compete
Goal (Overall):
Become a pro natural bodybuilder.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 7:49pm

Members That Inspire Bondons:
Bondons does not have inspirational members yet.

BodyAnswers
Bondons has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2008 7:49pm

Videos of Bondons
routine
routine
Play this video Played: 496
Description: Posing routine at the OCB Central Eastern Seaboard States
Last Updated: Jun 22, 2009 6:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 7:49pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 19, 2009 1:36pm

Hands Jittery, sweat dripping...I'm sitting on the bench rocking back and forth and I don't know why.  Just finished up blasting my arms but I still want more, I need more.  Gonna burn out these pathetic excuses for biceps.  I look down at them, veins everywhere...laughing, I know they are...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 07, 2007
Reason: Needed an extra recovery supplement, and all the other stuff in it couldn't hurt. :-P
Universal Animal Pump, 30 Packs
Started: Jan 01, 2009
Reason: 
Last Updated: Sep 11, 2009 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Time to Grow
Number Of Posts: 5928 View All Posts
Posts Per Day: 8.10
Last Activity: Today, 11:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Magazines:
  • Muscle and Fitness
Last Updated: Jun 8, 2008 9:23am

Friends (516)









Last Updated: Nov 24, 2009 11:50am

Visitor Comments (261)
[ Leave Bondons a Comment ]
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Today, 9:08am
SERIOUS BACK BRO & THOSE WHEELS ROCK IT! LIFT STRONG & BE BLESSED, DAVE.
Portgual voicefulmarlin [ View Profile ]
Nov 24, 2009 7:13am
wonderful build mate, stay fit. cheers
espenskagestad [ View Profile ]
Nov 23, 2009 9:10am
hi. here is my chat addresses: espenskagestad@hotm ail.com espenskagestad@yahoo. com AIM name: espen Skagestad greetings from Espen
Guest todder guest
Nov 20, 2009 10:54am
Would you like a sponsor?
Guest todder guest
Nov 20, 2009 10:53am
Would you like a sponsor?
eshingary [ View Profile ]
Nov 15, 2009 4:02pm
changed my workout almost every week, starting to see improvement... you look great.
eshingary [ View Profile ]
Nov 14, 2009 4:34pm
how you been,,,,,
helenawf [ View Profile ]
Nov 6, 2009 9:12pm
Thx for the add. Wendy
outdoor shower Robmuscle69 [ View Profile ]
Nov 4, 2009 5:42am
AWESOME BUILD!
Thats me! j3wc [ View Profile ]
Oct 25, 2009 2:06pm
is that an 8 pack u have?
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 24, 2009 12:23am
amazing size and definition
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Oct 22, 2009 10:43am
How's training going bud?? haven't stopped by in a while to check out your progress...
3 days before I started to cut!!! witchking_9069 [ View Profile ]
Oct 20, 2009 11:35am
excellent body both sides, back front side upper lower body! great body indeed!
3 days before I started to cut!!! witchking_9069 [ View Profile ]
Oct 20, 2009 11:24am
hey man u r fantastic! congrats bro!
Me techie4life22 [ View Profile ]
Oct 18, 2009 11:14pm
hey sup bro ur such an inspiration! whats new hows lifting?
208 lbs. front ericcasas [ View Profile ]
Oct 9, 2009 10:14am
HOLY CRAP, DUDE!!!! I remember when you first got started!! You are killin' it!! =O
Temptation Dolly_G [ View Profile ]
Oct 4, 2009 11:11am
Thank you for the add and hope you succeed with your goal ;)
user456543 [ View Profile ]
Sep 30, 2009 6:33pm
awesome avi, and you're so young! looking good :)
Upload your profile picture! JoshToBeSwole [ View Profile ]
Sep 29, 2009 7:20am
looking crazy bro
Planche push up iMass [ View Profile ]
Sep 26, 2009 3:20pm
thanks for the add! keep up the great work
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