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HandsonHips FrontDoubleBiceps
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Membership Info
Member Since: Nov 27, 2007
BodyBlog Started: Mar 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 125
  • Last 7 Days: 854
  • Overall: 61,258
Forum Posts: 5911
BodyBlog Entries: 5
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Today, 7:39pm
Last Forum Post: Today, 4:48pm
Last Photo Upload: Jul 1, 2009 3:28pm
Last Profile Update: Today, 1:05pm
Last Blog Post: Oct 19, 2009 1:36pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 495
Stalking (?) : 9
Inspiring (?) : 36

Bondons

Overall Goal:  Become a pro natural bodybuilder.

Fit Status:  Offseason!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Growing up I always used to watch the Arnold movies, the Hercules TV shows, all the comic book superhero cartoons, and I always new I wanted to have a physique like them some day. I never got serious into weight training until my senior year of high school, which is when I took a weight lifting class. From that day on I have been consistent in the gym 4-6 days a week.
Why I Love It:
It challenges me physically as well as mentally. Every day is a new experience, and every day I learn something new.
How I Stay Motivated:
Every morning when I get up and look in the mirror I am disgusted. As soon as I am satisfied with what I see, I have lost the battle.
BB Accomplishments:
Taking 3rd place in 2 divisions at my first show. Landing my first interview. http://www.simplyshredded.com/competing-in-a-bodybuilding-contest-bobby-aka-bondons.html
Forum Signature:
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood. Overtraining? Whats overtraining? Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
Last Updated: Oct 16, 2009 9:05am

What Bondons Is Up To:
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2007 Oct 20, 2009
this is just over a year of lifting...hopefully more mass soon
Last Updated: Oct 20, 2009 4:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 9:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 12:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
Become a pro natural bodybuilder.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 2, 2008 7:49pm

Members That Inspire Bondons:
Bondons does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Oct 2, 2008 7:49pm

Videos of Bondons
routine
routine
Play this video Played: 471
Description: Posing routine at the OCB Central Eastern Seaboard States
Last Updated: Jun 22, 2009 6:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 7:49pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 19, 2009 1:36pm

Hands Jittery, sweat dripping...I'm sitting on the bench rocking back and forth and I don't know why.  Just finished up blasting my arms but I still want more, I need more.  Gonna burn out these pathetic excuses for biceps.  I look down at them, veins everywhere...laughing, I know they are...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Dec 07, 2007
Reason: Needed an extra recovery supplement, and all the other stuff in it couldn't hurt. :-P
Universal Animal Pump, 30 Packs
Started: Jan 01, 2009
Reason: 
Last Updated: Sep 11, 2009 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Time to Grow
Number Of Posts: 5911 View All Posts
Posts Per Day: 8.29
Last Activity: Today, 7:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Magazines:
  • Muscle and Fitness
Last Updated: Jun 8, 2008 9:23am

Friends (504)









Last Updated: Today, 1:05pm

Visitor Comments (254)
[ Leave Bondons a Comment ]
helenawf [ View Profile ]
Nov 6, 2009 9:12pm
Thx for the add. Wendy
outdoor shower Robmuscle69 [ View Profile ]
Nov 4, 2009 5:42am
AWESOME BUILD!
Thats me! j3wc [ View Profile ]
Oct 25, 2009 2:06pm
is that an 8 pack u have?
eros64 [ View Profile ]
Oct 24, 2009 12:23am
amazing size and definition
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 22, 2009 10:43am
How's training going bud?? haven't stopped by in a while to check out your progress...
witchking_9069 [ View Profile ]
Oct 20, 2009 11:35am
excellent body both sides, back front side upper lower body! great body indeed!
witchking_9069 [ View Profile ]
Oct 20, 2009 11:24am
hey man u r fantastic! congrats bro!
Me techie4life22 [ View Profile ]
Oct 18, 2009 11:14pm
hey sup bro ur such an inspiration! whats new hows lifting?
ericcasas [ View Profile ]
Oct 9, 2009 10:14am
HOLY CRAP, DUDE!!!! I remember when you first got started!! You are killin' it!! =O
Dolly_G [ View Profile ]
Oct 4, 2009 11:11am
Thank you for the add and hope you succeed with your goal ;)
FitnessPeanut82 [ View Profile ]
Sep 30, 2009 6:33pm
awesome avi, and you're so young! looking good :)
Upload your profile picture! JoshToBeSwole [ View Profile ]
Sep 29, 2009 7:20am
looking crazy bro
Planche push up iMass [ View Profile ]
Sep 26, 2009 3:20pm
thanks for the add! keep up the great work
Modi2010 [ View Profile ]
Sep 24, 2009 7:13am
Hey Dude, whats up? How is going?
front flexed greenbeetle [ View Profile ]
Sep 23, 2009 12:41pm
great work...
ABS!!!!With a Smile.... Envied Body [ View Profile ]
Sep 22, 2009 9:23am
hey guys check out my new forums!!
hammer curl nate19822000 [ View Profile ]
Sep 14, 2009 6:42pm
unbelievable job! very impressive!
AB Contracted LegitimateLibra [ View Profile ]
Sep 4, 2009 11:08pm
Outstanding physique, dude! Very impressive. Your next show is going to be a steal. Keep up the amazing work.
travel to Panyee Island TJunha [ View Profile ]
Sep 1, 2009 5:26pm
hey bro ! how have u been ? unbelievable that u are 20 !? look at your triceps ..... so hugg I also in progress. u are my training idol bro (no homo) :D Moslem
Upload your profile picture! chilon1 [ View Profile ]
Aug 26, 2009 3:55pm
BSN CellMass, 50 Servings, Arctic Berry Blast" - Has this helped you? How is the taste? It says to take it after exrecise on empty stomach, so does that mean I can't take protein shake along with this? Thanks
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