Bodybuilding.com Information Motivation Supplementation
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BonchiFox
12%
bf
114 Lbs.
wt
5'7"
ht
BodySpace Member
BonchiFox
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Reputation:

Member Since: Jan 2, 2013

Last Visit: Jun 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Female
location
CA, US
gym
La Fitness
occupation
Student, Sales Staff
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Overall Goal
///
Improve For A Sport
I want to be stronger!
goal physique
Fit Woman

Progress & Goals

BEFORE
Dec 31, 2009
CURRENT
Mar 8, 2013
View All

100.3 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
114
Lbs.
May 28, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-09,2009-12-31,2010-03-24,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-24,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-26,2013-03-30,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-16,2013-04-17,2013-04-20,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-25,2013-05-27,2013-05-28
103,103,120,115,115,115,115,115,115,114,113,113,113,110,112,112,112,112,112,112,112,112,112,112,113,113,108,108,113,113,113,113,113,113,113,113,113,113,113.1,111,108,108,110,110,110,110,110,110,115,115,115,112,112,112,112,111,111,116,116,116,116,116,116,116,111,113,111,113,113,113,113,113,113,113,113,113,113,113,113,113,115,115,114,114,115,115,115,114,114,114,114
Sep 02, 2014
130.2 Lbs.
%
2009-08-09,2009-12-31,2010-03-24,2013-01-02,2013-02-01,2013-02-04,2013-02-06,2013-02-09,2013-03-08,2013-04-09,2013-05-09,2013-05-11
4,4,9,10,13.8,13.8,13.8,13.8,12.6,14,12,12
Sep 02, 2014
16 %
Lbs.
2009-08-09,2009-12-31,2010-03-24,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-24,2013-01-27,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-12,2013-03-13,2013-03-14,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-26,2013-03-30,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-16,2013-04-17,2013-04-20,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-02,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-14,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-25,2013-05-27,2013-05-28
98.9,98.9,109.2,103.5,103.5,103.5,103.5,103.5,103.5,102.6,101.7,101.7,101.7,99,100.8,100.8,100.8,100.8,100.8,100.8,100.8,96.5,96.5,96.5,97.4,97.4,93.1,93.1,97.4,97.4,97.4,97.4,97.4,97.4,97.4,97.4,97.4,97.4,97.5,95.7,93.1,93.1,94.8,94.8,94.8,94.8,96.2,96.2,100.6,100.6,100.6,97.9,97.9,97.9,97.9,97.1,97.1,101.4,101.4,101.4,99.8,99.8,99.8,99.8,95.5,97.2,95.5,97.2,97.2,97.2,97.2,97.2,97.2,97.2,97.2,97.2,97.2,97.2,99.4,99.4,101.2,101.2,100.3,100.3,101.2,101.2,101.2,100.3,100.3,100.3,100.3
View All

LATEST MEASUREMENTS

  • Waist
    27" a gain of 3" in 30 days
    May 9, 2013
  • Arms
    9.8" a loss of 0.2" in 30 days
    May 9, 2013
  • Chest
    30.2" a gain of 0.8" in 30 days
    May 9, 2013
  • Thighs
    18" a gain of 1" in 30 days
    May 9, 2013
View All
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BonchiFox has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BonchiFox has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BonchiFox has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BonchiFox has not added any philosophy information.

What BonchiFox Is Up To

BonchiFox is now friends with Hbmathia and lakerfan33.

Jun 16, 2013

BonchiFox is now friends with rkeazy, pierreleclercq and 2 others.

Jun 10, 2013

BonchiFox is now friends with plaskowski3.

Jun 7, 2013

BonchiFox is now friends with Bsuarez1, tommyigo and 1 other.

Jun 5, 2013

BonchiFox Finished my first Marathon today~

Jun 2, 2013 |
stevew31 likes this.
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BonchiFox is now friends with SkinnyGuy128.

May 31, 2013

BonchiFox I finished the Patriot Run 10k on the 24th. My time was 53:14 which placed me 3rd in my age group. Top 10 female!

May 28, 2013 |
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BonchiFox tracked the workout: May 28, 2013 3:42pm Workout
MAY
28
2013
WORKOUT LOG:
May 28, 2013 3:42pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
7,425 Lbs.
May 28, 2013 |
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BonchiFox is now friends with gmstvoc.

May 27, 2013

BonchiFox is now friends with jason7025.

May 20, 2013

BonchiFox is now friends with ritesh0gandhi.

May 17, 2013
BonchiFox tracked the workout: May 14, 2013 1:28pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 1:28pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
8,205 Lbs.
May 14, 2013 |
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BonchiFox is now friends with BuildingPaul and skjim.

May 14, 2013

BonchiFox added a new photo to her progress photos.

May 13, 2013 |
robot561 and stevew31 like this.
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BonchiFox tracked the workout: May 13, 2013 1:33pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 1:33pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:47
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
14,600 Lbs.
May 13, 2013 |
stevew31 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Bsuarez1
Bsuarez1 The 6 week Strong Cor competition. Jun 6, 2013 11:20am
Bsuarez1
Bsuarez1 Thanks for the add... You gonna do the 6 week challenge??? Jun 5, 2013 6:06pm
enforcerSA
enforcerSA hey there yes, im curious to what im going to learn on this site... Think it should be good! Mar 15, 2013 2:17am
sameer06
sameer06 Thanks for the add, you look great :) Mar 8, 2013 11:19am
amc661
amc661 Yours is pretty hot too babe ;) Feb 25, 2013 9:56pm
Chaz_Roc
Chaz_Roc How do you build up to running long distances? Thanks for the ad Train Hard and Have Fun Feb 12, 2013 3:06pm
mlower428
mlower428 Keep up the good work!! You look great! Feb 12, 2013 10:00am
aortiz48
aortiz48 congrats! :) Feb 12, 2013 2:31am
LiliCancion
LiliCancion You're a sweetheart! We're going to be good friends...I can tell. :) Feb 7, 2013 9:03pm
brookedragon
brookedragon Hi! Actually it did air on television but it hasn't been uploaded online yet! Feb 7, 2013 8:45am
LiliCancion
LiliCancion You look great - keep up the awesome work! Feb 6, 2013 11:46pm
gnarlyallen
gnarlyallen Hey new friend! You are looking good!! Jan 30, 2013 3:52pm
ssghenry
ssghenry Thanks for the ad hun Jan 8, 2013 9:18pm
Gutke
Gutke Thanks for the add! :) Jan 5, 2013 4:38am

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