Last Visit: Sep 13, 2009 4:11pm Last Forum Post:Never Last Photo Upload: Nov 6, 2007 1:50am Last Profile Update: Apr 9, 2008 6:59pm Last Blog Post: Jun 2, 2008 4:58pm
I want to gain between 180 and 190 pounds so I can gain more muscles in competitions.
Goal (Long):
All of my life I have been waiting to get a good body like Ronnie Coleman and Jay Cutler. When I went to my first contest I saw other people that are bigger than me and I said to myself I like to be like that. I always wanted to get a great six pack so I can go to the beach. I would like to gain some pounds and I'd like to get about 2 or 4% of bodyfat.
Weight Goal:
I want to GAIN 90 kg
Bodyfat Goal:
2%
Upcoming Contest:
36th Central American & Caribbean Bodybuilding & Fitness Championships
Last Updated: Nov 6, 2007 1:26am
Members That Inspire Bonaireman:
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Monday:
Chest: I like to do incline bench press, incline flyes, bench press, cable crossing.
Triceps: press down, refurce and crull bar
Biceps: barbell, dumbels and I like Cable
Tuesday:
I walk and sleep
Wednesday:
shoulder: side, military press front and back
Back: I do neck...
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Hello Boy, you did it again. 75+ kilo lean and CUTE, Great Shape. Central American & Caribbean Bodybuilding & Fitness Championships _ Hamilton, BERMUDA, Friday & Saturday, 12th & 13th October 2007. Nr 1 Junior, 2 place Mixed Pairs, & 2 place Welterweight. Very Good Angelo. Good look for next Year.
Body
You are looking ripped and ready my friend and I congratulate you on developing such a fine body.
Once you get where you want to be you will be hard to beat.
Keep focused and training with intensity.
you're a great man. and your body too.
i hope you will keep doing your best, you are the most dicipline man that I know, for what becomes body building.
sa kaba does, keda hasi lo maximo pa bo logra tuuuuuur pero tuuuurrrr bo meta nan. awoki ta dilanti nos ta bai. maske kon leu nos ta, sa kaba bo por keda konta ku mi.
with lots of love, from the island Curacao
E body dushi aki du angelo mi ta hanje bon ,den su kategoria , e tin disiplina hopi grandi pa e logra su ,meta nan pesey bo por mira e resultado nan positivo ku e tin pa ku su bidy , ami ta hanje bon , mi ta spera ku e ta sigi asina tambe ya kome e ta gusta e deporte aki masha hopi i ta hasie ku smak tambe , pa mi bo ta bon asina pero di mes tin hopi kos mas ku bo por sigi hasi ku bo body kemen dal bai eksito di bo sis queen
Can certainly see why U came first. Excellent muscularity and definition. AND THAT BACK. HOLY S. MASSIVE. Can see you becoming a great pro BBer soon. Keep posting and training. Andre
