Member Since: Dec 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 35
Overall: 2,068
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 58 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 27, 2008 8:39amLast Forum Post: Never Last Photo Upload : Jan 25, 2008 8:47amLast Profile Update: Apr 24, 2008 7:57pmLast Blog Post : Jan 17, 2008 11:19am
Real Name: Bonnie
Sex: Female
Age: 37
Location: Florida, United States
Occupation: Public Service
Personal Website: http://www.youtube.com/Bonster001
Gym: Family Fitness Center
Gym Location:
When I Started:
How I Started: I didn't have enough time for scheduled event sports, i.e. ice hockey and softball. I needed time for flexability in my work week
Why I Love It: It helps me feel good and I love to keep my body in shape.
How I Stay Motivated: Looking in the mirror, also my boyfriend is a gym rat, he's a great motivator.
BB Accomplishments: I just skated 20 miles in the Torch Run this past wednesday. It was another beautiful day in Florida. Then I came home and walked the dog....hahaha
Forum Signature: Bonster
Jan 8, 2008 Apr 24, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Spring time is almost over and I plan on looking my best this summer !!! Hi to everyone !!
Goal (Long): I want to maintain a good level of over all fitness. I want to be lean and muscular, not bulky and thick. I wish to keep my flexability and endurance up. I want to lose some weight to help show off muscle gains. I like the ripped look. My job schedule will change in January after the new year so I will have more time and energy to spend on working out.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Bicep cable curls
Played: 112 Description: Bicep curl
Bicep curls
Played: 100 Description: Standing bicep curls
Dip Exercises
Played: 88 Description: Dip Excercises
01-08
Played: 58
Hanging Leg Raises
Played: 67
Seated Rows
Played: 55
Dip & Knee Raise Combo
Played: 30
Bicep Dumbell Curls
Played: 56
Bicep Curls
Played: 63
Strong Girl Does Pushups
Played: 30
Girly Bicep
Played: 55
October chin ups
Played: 99 Why I like this video: I Think she is so amazing in this video.
Home ab workout: crunch exercise for 6-pack abs
Played: 76 Why I like this video: It's the crunch ab basics "For Dummmies"
Category: Training on Jan 17, 2008 11:19am
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Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 27, 2008 8:31am
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WATCH ME GET RIPPED !!!!!!
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[ Leave BonBonGirl a Comment
kimisawa [ View Profile ] Jun 28, 2008 10:50pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
Steve1971 [ View Profile ] Apr 27, 2008 4:34pm
hi there its been awhile but hope your good and training hard have a nice nite and awesome week..stay strong:)
dolphins1 [ View Profile ] Apr 24, 2008 6:58pm
awesome overall muscle
amysuds [ View Profile ] Apr 17, 2008 6:54am
Funny you say that! They have worked out with me many times, so they know it's not just a walk in the park. They respect how much hard work it takes to change:)
Steve1971 [ View Profile ] Apr 16, 2008 5:31pm
hi there hope your training hard have a beautiful week:)
Steve1971 [ View Profile ] Apr 14, 2008 5:02pm
hey there hope ya day wasgood..have a beautiful nite . drop me a line laterly...
Steve1971 [ View Profile ] Apr 13, 2008 5:30pm
thanks for the add.keep up the awesome work...
dannyp45 [ View Profile ] Apr 12, 2008 1:07pm
hey just added some new pics and vids and a new blog please let me know what you think
kimisawa [ View Profile ] Apr 8, 2008 8:44am
Dear All, Kindly check out my little progress. Criticism and advise are all welcome. Thanks all my Friends.
Juniorl27 [ View Profile ] Apr 2, 2008 9:43pm
Thank you very much for your comment, I like it. You are looking great, your pictures are nice like your progress. Keep working hard!
foofer [ View Profile ] Mar 19, 2008 10:51am
Hey Bonnie, I am sorry I did not ask but how is your back doing now? And thanks for the pointers!
~Dave
dannyp45 [ View Profile ] Mar 2, 2008 6:18pm
thx ur back looks awesome nice abs to
dblbassted [ View Profile ] Feb 28, 2008 7:33am
You look great, girl.
wolfe4life [ View Profile ] Feb 28, 2008 6:29am
Thank You Very Much!!
Samoyoho123 [ View Profile ] Feb 8, 2008 12:52am
holy fck great bak!! :)
kimisawa [ View Profile ] Feb 7, 2008 10:33pm
Anxiously waiting!!! Great!
AvaCowan [ View Profile ] Feb 7, 2008 8:42am
I think they can be distracting. I would cover them if possible...just my opinion though.:)
jwall1057 [ View Profile ] Feb 7, 2008 7:50am
progress photos are remarkable. your hard work looks awesome on you
sches [ View Profile ] Feb 6, 2008 4:40pm
Good looking pics Bonnie. Your back looks great. KEEP AT IT!!
NaturalMsO [ View Profile ] Feb 6, 2008 3:05pm
Hey, nice new avatar! LOL
