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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 2,068
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 58
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 8:39am
Last Forum Post: Never
Last Photo Upload: Jan 25, 2008 8:47am
Last Profile Update: Apr 24, 2008 7:57pm
Last Blog Post: Jan 17, 2008 11:19am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 36
Stalking (?) : 1
BonBonGirl

"Spring time is almost over and I plan on looking my best this summer !!! Hi to everyone !!"

Personal Info And Background:
Real Name: Bonnie
Sex: Female
Age: 37
Location: Florida, United States
Occupation: Public Service
Personal Website: http://www.youtube.com/Bonster001
Gym: Family Fitness Center
Gym Location:
When I Started:
How I Started: I didn't have enough time for scheduled event sports, i.e. ice hockey and softball. I needed time for flexability in my work week
Why I Love It: It helps me feel good and I love to keep my body in shape.
How I Stay Motivated: Looking in the mirror, also my boyfriend is a gym rat, he's a great motivator.
BB Accomplishments: I just skated 20 miles in the Torch Run this past wednesday. It was another beautiful day in Florida. Then I came home and walked the dog....hahaha
Forum Signature: Bonster
Last Updated: Apr 24, 2008 7:57pm

Progress Pictures
Jan 8, 2008 Apr 24, 2008
Back Flex January Right Bicep 2
 
Last Updated: Apr 24, 2008 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 17, 2008 6:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 6:55am

Goals:
Main Goal: Other
Goal (Short): Spring time is almost over and I plan on looking my best this summer !!! Hi to everyone !!
Goal (Long): I want to maintain a good level of over all fitness. I want to be lean and muscular, not bulky and thick. I wish to keep my flexability and endurance up. I want to lose some weight to help show off muscle gains. I like the ripped look. My job schedule will change in January after the new year so I will have more time and energy to spend on working out.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 24, 2008 7:35pm

BodyAnswers
BonBonGirl has answered 23 of 56 total questions.
View all 23 of BonBonGirl's BodyAnswers »

What is your cardio exercise plan?
I try to do some every time I am at the gym unless I plan a different type of leg workout.
- Updated Dec 16, 2007 1:13pm

What supplements do you take immediately before your workout? Why?
BSN no-explode grape
- Updated Dec 16, 2007 1:12pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
I am not sure..
- Updated Dec 16, 2007 1:11pm

View all 23 of BonBonGirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2008 7:35pm

Videos of BonBonGirl
Bicep cable curls
Bicep cable curls
Play this video Played: 112
Description: Bicep curl
Bicep curls
Bicep curls
Play this video Played: 100
Description: Standing bicep curls
Dip Exercises
Dip Exercises
Play this video Played: 88
Description: Dip Excercises
Play this video 01-08 Played: 58
Play this video Hanging Leg Raises Played: 67
Play this video Seated Rows Played: 55
Play this video Dip & Knee Raise Combo Played: 30
Play this video Bicep Dumbell Curls Played: 56
Play this video Bicep Curls Played: 63
Play this video Strong Girl Does Pushups Played: 30
Play this video Girly Bicep Played: 55
Last Updated: Apr 13, 2008 5:02pm

Favorite Bodybuilding And Fitness Videos
October chin ups
October chin ups
Play this video Played: 99
Why I like this video: I Think she is so amazing in this video.
Home ab workout: crunch exercise for 6-pack abs
Home ab workout: crunch exercise for 6-pack abs
Play this video Played: 76
Why I like this video: It's the crunch ab basics "For Dummmies"
Last Updated: Jan 31, 2008 7:42pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 17, 2008 11:19am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 13, 2008 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 27, 2008 8:31am
Recent Threads:


Workout Program:
WATCH ME GET RIPPED !!!!!!
Last Updated: Jan 17, 2008 6:47pm

Favorites
Bodyparts:
Hobbies:
  • Skating
Magazines:
  • Fitness for HER
Cheat Foods:
  • Chips
Workout Music:
  • Disco
Supplements:
Last Updated: Dec 16, 2007 12:16pm

Friends (37)
tim sahr
 

Crossroads
wow
 

Kevin400
 

user0949484
 

amysuds
 

21ammo316
 

WheyRage
250 lBS!
 

kimisawa
Back April 08
 

rglynnjr61
Front
 

Last Updated: Apr 15, 2008 4:47pm

Visitor Comments (46)
[ Leave BonBonGirl a Comment ]
Back April 08 kimisawa [ View Profile ]
Jun 28, 2008 10:50pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
training hard Steve1971 [ View Profile ]
Apr 27, 2008 4:34pm
hi there its been awhile but hope your good and training hard have a nice nite and awesome week..stay strong:)
dolphins1 [ View Profile ]
Apr 24, 2008 6:58pm
awesome overall muscle
amysuds [ View Profile ]
Apr 17, 2008 6:54am
Funny you say that! They have worked out with me many times, so they know it's not just a walk in the park. They respect how much hard work it takes to change:)
training hard Steve1971 [ View Profile ]
Apr 16, 2008 5:31pm
hi there hope your training hard have a beautiful week:)
training hard Steve1971 [ View Profile ]
Apr 14, 2008 5:02pm
hey there hope ya day wasgood..have a beautiful nite . drop me a line laterly...
training hard Steve1971 [ View Profile ]
Apr 13, 2008 5:30pm
thanks for the add.keep up the awesome work...
dannyp45 [ View Profile ]
Apr 12, 2008 1:07pm
hey just added some new pics and vids and a new blog please let me know what you think
Back April 08 kimisawa [ View Profile ]
Apr 8, 2008 8:44am
Dear All, Kindly check out my little progress. Criticism and advise are all welcome. Thanks all my Friends.
Juniorl27 [ View Profile ]
Apr 2, 2008 9:43pm
Thank you very much for your comment, I like it. You are looking great, your pictures are nice like your progress. Keep working hard!
Face shot foofer [ View Profile ]
Mar 19, 2008 10:51am
Hey Bonnie, I am sorry I did not ask but how is your back doing now? And thanks for the pointers! ~Dave
dannyp45 [ View Profile ]
Mar 2, 2008 6:18pm
thx ur back looks awesome nice abs to
dblbassted [ View Profile ]
Feb 28, 2008 7:33am
You look great, girl.
AB-Licious!! wolfe4life [ View Profile ]
Feb 28, 2008 6:29am
Thank You Very Much!!
Samoyoho123 [ View Profile ]
Feb 8, 2008 12:52am
holy fck great bak!! :)
Back April 08 kimisawa [ View Profile ]
Feb 7, 2008 10:33pm
Anxiously waiting!!! Great!
AvaCowan [ View Profile ]
Feb 7, 2008 8:42am
I think they can be distracting. I would cover them if possible...just my opinion though.:)
jwall1057 [ View Profile ]
Feb 7, 2008 7:50am
progress photos are remarkable. your hard work looks awesome on you
sches [ View Profile ]
Feb 6, 2008 4:40pm
Good looking pics Bonnie. Your back looks great. KEEP AT IT!!
NaturalMsO [ View Profile ]
Feb 6, 2008 3:05pm
Hey, nice new avatar! LOL
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