Member Since: Dec 16, 2007
BodyBlog Started: Jan 17, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 29
Overall: 3,829
Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 56
Forum Rep (? ) :
Last Visit: Dec 26, 2008 3:58pm
Last Forum Post: Never
Last Photo Upload : Jan 25, 2008 9:47am
Last Profile Update: Nov 7, 2008 11:02am
Last Blog Post : Nov 7, 2008 8:15am
BonBonGirl
Overall Goal: Iam maintaining my weight at 127 for the moment.
Fit Status:
BonBonGirl has not entered a Fit Status.
Ask BonBonGirl for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Bonnie
Sex:
Female
Age:
39
Location:
Florida, United States
Occupation:
Public Service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I didn't have enough time for scheduled event sports, i.e. ice hockey and softball. I needed time for flexability in my work week
Why I Love It:
It helps me feel good knowing that Iam keeping my body in shape.
How I Stay Motivated:
Reading articles on B.B.com and my friend also hooks me up with workout magazines.
BB Accomplishments:
I skated 20 miles in the Law Enforcement Torch Run...it was so fun..
Forum Signature:
Bonster
Jan 8, 2008
Apr 24, 2008
I have been steady at 130lbs. These r my latest pics before I start any more dieting and heavy training.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Iam maintaining my weight at 127 for the moment.
Goal (Long):
I want to maintain a good level of over all fitness. I want to be lean and muscular, not bulky and thick. I wish to keep my flexability and endurance up. I want to lose some weight to help show off muscle gains. I like the ripped look. Iam get home from work at 430 and I have the rest of the day to workout or some other fun activity.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
BonBonGirl does not have inspirational members yet.
Bicep cable curls
Played: 173
Description: Bicep curl
Girly Push Ups
Played: 111
Description: Side view of Push ups
Dip Exercises
Played: 135
Description: Dip Excercises
Dip Bar Push ups
Played: 65
Hanging Leg Raises
Played: 121
Dip & Knee Raise Combo
Played: 60
Bicep Dumbell Curls
Played: 103
Bicep Curls
Played: 101
Strong Girl Does Pushups
Played: 66
Girly Bicep
Played: 99
October chin ups
Played: 126
Why I like this video: I Think she is so amazing in this video.
Home ab workout: crunch exercise for 6-pack abs
Played: 102
Why I like this video: It's the crunch ab basics "For Dummmies"
Category: Training on Nov 7, 2008 8:15am
I have began to do some Crossfit training into my workouts and so far the benifits have been awesome! http://www.crossfittrinity.com/
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
18 View All Posts
Posts Per Day:
0.03
Last Activity:
Dec 26, 2008 3:54pm
Recent Threads:
WATCH ME GET RIPPED !!!!!!
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
Supplements:
[ Leave BonBonGirl a Comment ]
KarenPhil [ View Profile ]
Dec 24, 2008 8:03pm
Wow, I didn't realize you're 38. Damn, you REALLY look fabulous! Anyway, Happy Holidays!!!
studinthemaking [ View Profile ]
Dec 6, 2008 12:09pm
looking fablous. No way you are 38!! What your secert of looking so young and fit!!
sensiD [ View Profile ]
Nov 17, 2008 3:34pm
Awsome arms thare girl!
kimisawa [ View Profile ]
Jun 28, 2008 11:50pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
Steve1971 [ View Profile ]
Apr 27, 2008 5:34pm
hi there its been awhile but hope your good and training hard have a nice nite and awesome week..stay strong:)
dolphins1 [ View Profile ]
Apr 24, 2008 7:58pm
awesome overall muscle
amysuds [ View Profile ]
Apr 17, 2008 7:54am
Funny you say that! They have worked out with me many times, so they know it's not just a walk in the park. They respect how much hard work it takes to change:)
Steve1971 [ View Profile ]
Apr 16, 2008 6:31pm
hi there hope your training hard have a beautiful week:)
Steve1971 [ View Profile ]
Apr 14, 2008 6:02pm
hey there hope ya day wasgood..have a beautiful nite . drop me a line laterly...
Steve1971 [ View Profile ]
Apr 13, 2008 6:30pm
thanks for the add.keep up the awesome work...
dannyp45 [ View Profile ]
Apr 12, 2008 2:07pm
hey just added some new pics and vids and a new blog please let me know what you think
kimisawa [ View Profile ]
Apr 8, 2008 9:44am
Dear All, Kindly check out my little progress. Criticism and advise are all welcome. Thanks all my Friends.
Juniorl27 [ View Profile ]
Apr 2, 2008 10:43pm
Thank you very much for your comment, I like it. You are looking great, your pictures are nice like your progress. Keep working hard!
foofer [ View Profile ]
Mar 19, 2008 11:51am
Hey Bonnie, I am sorry I did not ask but how is your back doing now? And thanks for the pointers!
~Dave
dannyp45 [ View Profile ]
Mar 2, 2008 7:18pm
thx ur back looks awesome nice abs to
dblbassted [ View Profile ]
Feb 28, 2008 8:33am
You look great, girl.
wolfe4life [ View Profile ]
Feb 28, 2008 7:29am
Thank You Very Much!!
Samoyoho123 [ View Profile ]
Feb 8, 2008 1:52am
holy fck great bak!! :)
kimisawa [ View Profile ]
Feb 7, 2008 11:33pm
Anxiously waiting!!! Great!
AvaCowan [ View Profile ]
Feb 7, 2008 9:42am
I think they can be distracting. I would cover them if possible...just my opinion though.:)