Member Since: Dec 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 29
Overall: 3,829
Forum Posts: 18 BodyBlog Entries: 1 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Dec 26, 2008 3:58pmLast Forum Post: Never Last Photo Upload : Jan 25, 2008 9:47amLast Profile Update: Nov 7, 2008 11:02amLast Blog Post : Nov 7, 2008 8:15am
BonBonGirl
Overall Goal: Iam maintaining my weight at 127 for the moment.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Bonnie
Sex: Female
Age: 39
Location: Florida, United States
Occupation: Public Service
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: I didn't have enough time for scheduled event sports, i.e. ice hockey and softball. I needed time for flexability in my work week
Why I Love It: It helps me feel good knowing that Iam keeping my body in shape.
How I Stay Motivated: Reading articles on B.B.com and my friend also hooks me up with workout magazines.
BB Accomplishments: I skated 20 miles in the Law Enforcement Torch Run...it was so fun..
Forum Signature: Bonster
Jan 8, 2008
Apr 24, 2008
I have been steady at 130lbs. These r my latest pics before I start any more dieting and heavy training.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Iam maintaining my weight at 127 for the moment.
Goal (Long): I want to maintain a good level of over all fitness. I want to be lean and muscular, not bulky and thick. I wish to keep my flexability and endurance up. I want to lose some weight to help show off muscle gains. I like the ripped look. Iam get home from work at 430 and I have the rest of the day to workout or some other fun activity.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
BonBonGirl does not have inspirational members yet.
Bicep cable curls
Played: 173 Description: Bicep curl
Girly Push Ups
Played: 111 Description: Side view of Push ups
Dip Exercises
Played: 135 Description: Dip Excercises
Dip Bar Push ups
Played: 65
Hanging Leg Raises
Played: 121
Dip & Knee Raise Combo
Played: 60
Bicep Dumbell Curls
Played: 103
Bicep Curls
Played: 101
Strong Girl Does Pushups
Played: 66
Girly Bicep
Played: 99
October chin ups
Played: 126 Why I like this video: I Think she is so amazing in this video.
Home ab workout: crunch exercise for 6-pack abs
Played: 102 Why I like this video: It's the crunch ab basics "For Dummmies"
Category: Training on Nov 7, 2008 8:15am
I have began to do some Crossfit training into my workouts and so far the benifits have been awesome! http://www.crossfittrinity.com/
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User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 26, 2008 3:54pm
Recent Threads:
WATCH ME GET RIPPED !!!!!!
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Workout Music:
Supplements:
[ Leave BonBonGirl a Comment
KarenPhil [ View Profile ] Dec 24, 2008 8:03pm
Wow, I didn't realize you're 38. Damn, you REALLY look fabulous! Anyway, Happy Holidays!!!
studinthemaking [ View Profile ] Dec 6, 2008 12:09pm
looking fablous. No way you are 38!! What your secert of looking so young and fit!!
sensiD [ View Profile ] Nov 17, 2008 3:34pm
Awsome arms thare girl!
kimisawa [ View Profile ] Jun 28, 2008 11:50pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
Steve1971 [ View Profile ] Apr 27, 2008 5:34pm
hi there its been awhile but hope your good and training hard have a nice nite and awesome week..stay strong:)
dolphins1 [ View Profile ] Apr 24, 2008 7:58pm
awesome overall muscle
amysuds [ View Profile ] Apr 17, 2008 7:54am
Funny you say that! They have worked out with me many times, so they know it's not just a walk in the park. They respect how much hard work it takes to change:)
Steve1971 [ View Profile ] Apr 16, 2008 6:31pm
hi there hope your training hard have a beautiful week:)
Steve1971 [ View Profile ] Apr 14, 2008 6:02pm
hey there hope ya day wasgood..have a beautiful nite . drop me a line laterly...
Steve1971 [ View Profile ] Apr 13, 2008 6:30pm
thanks for the add.keep up the awesome work...
dannyp45 [ View Profile ] Apr 12, 2008 2:07pm
hey just added some new pics and vids and a new blog please let me know what you think
kimisawa [ View Profile ] Apr 8, 2008 9:44am
Dear All, Kindly check out my little progress. Criticism and advise are all welcome. Thanks all my Friends.
Juniorl27 [ View Profile ] Apr 2, 2008 10:43pm
Thank you very much for your comment, I like it. You are looking great, your pictures are nice like your progress. Keep working hard!
foofer [ View Profile ] Mar 19, 2008 11:51am
Hey Bonnie, I am sorry I did not ask but how is your back doing now? And thanks for the pointers!
~Dave
dannyp45 [ View Profile ] Mar 2, 2008 7:18pm
thx ur back looks awesome nice abs to
dblbassted [ View Profile ] Feb 28, 2008 8:33am
You look great, girl.
wolfe4life [ View Profile ] Feb 28, 2008 7:29am
Thank You Very Much!!
Samoyoho123 [ View Profile ] Feb 8, 2008 1:52am
holy fck great bak!! :)
kimisawa [ View Profile ] Feb 7, 2008 11:33pm
Anxiously waiting!!! Great!
AvaCowan [ View Profile ] Feb 7, 2008 9:42am
I think they can be distracting. I would cover them if possible...just my opinion though.:)
