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Bon
"Get bigger, and get stronger."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 33.0 lb (15.0 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2008 182.0 lb (82.7 kg) 8.0 lb (3.6 kg) 4.6 %
Apr 23, 2007 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Feb 17, 2007 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 12, 2007 170.0 lb (77.3 kg) 21.0 lb (9.5 kg) 14.1 %
Aug 17, 2006 149.0 lb (67.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 29, 2008 11.0 % 0.0 % 0.0 %
Apr 23, 2007 11.0 % 0.0 % 0.0 %
Feb 17, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.0" (15.2 cm)
Current: 44.0" (111.8 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2008 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Apr 23, 2007 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Feb 17, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jan 12, 2007 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Aug 17, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2008 16.0" (40.6 cm) -1.3" (-3.2 cm) -7.2 %
Apr 23, 2007 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Feb 17, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2007 16.8" (42.5 cm) 1.8" (4.4 cm) 11.7 %
Aug 19, 2006 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 29, 2008 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 29, 2008 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Jan 12, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Aug 17, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 6.0" (15.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Apr 23, 2007 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Feb 17, 2007 26.3" (66.7 cm) -0.8" (-1.9 cm) -2.8 %
Jan 12, 2007 27.0" (68.6 cm) 6.0" (15.2 cm) 28.6 %
Aug 17, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Apr 23, 2007 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Feb 17, 2007 16.3" (41.3 cm) -1.0" (-2.5 cm) -5.8 %
Jan 12, 2007 17.3" (43.8 cm) 2.3" (5.7 cm) 15.0 %
Aug 17, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 4.0" (10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2008 14.0" (35.6 cm) -1.3" (-3.2 cm) -8.2 %
Apr 23, 2007 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Feb 17, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jan 12, 2007 13.0" (33.0 cm) 3.0" (7.6 cm) 30.0 %
Aug 17, 2006 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -4.0" (-10.2 cm)
Current: 49.0" (124.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2008 49.0" (124.5 cm) -4.0" (-10.2 cm) -7.5 %
Apr 23, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2007 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Apr 23, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Feb 17, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2007 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 17, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 46.0 lb (20.9 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 18.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 29, 2008 297.0 lb (135.0 kg) 36.0 lb (16.4 kg) 13.8 %
Apr 23, 2007 261.0 lb (118.6 kg) 4.0 lb (1.8 kg) 1.6 %
Mar 23, 2007 257.0 lb (116.8 kg) 6.0 lb (2.7 kg) 2.4 %
Feb 17, 2007 251.0 lb (114.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 175.0 lb (79.5 kg)
Current: 343.0 lb (155.9 kg) Percent Change: 104.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 29, 2008 343.0 lb (155.9 kg) 109.0 lb (49.5 kg) 46.6 %
Apr 23, 2007 234.0 lb (106.4 kg) 25.0 lb (11.4 kg) 12.0 %
Mar 23, 2007 209.0 lb (95.0 kg) 41.0 lb (18.6 kg) 24.4 %
Feb 17, 2007 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 218.0 lb (99.1 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 125.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 392.0 lb (178.2 kg) 125.0 lb (56.8 kg) 46.8 %
Apr 23, 2007 267.0 lb (121.4 kg) 66.0 lb (30.0 kg) 32.8 %
Mar 23, 2007 201.0 lb (91.4 kg) 27.0 lb (12.3 kg) 15.5 %
Feb 17, 2007 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2008 107.0 lb (48.6 kg) 10.0 lb (4.5 kg) 10.3 %
Apr 23, 2007 97.0 lb (44.1 kg) 1.0 lb (0.5 kg) 1.0 %
Mar 23, 2007 96.0 lb (43.6 kg) -15.0 lb (-6.8 kg) -13.5 %
Feb 17, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 56.0 lb (25.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2008 230.0 lb (104.5 kg) 35.0 lb (15.9 kg) 17.9 %
Apr 23, 2007 195.0 lb (88.6 kg) -6.0 lb (-2.7 kg) -3.0 %
Mar 23, 2007 201.0 lb (91.4 kg) 27.0 lb (12.3 kg) 15.5 %
Feb 17, 2007 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 38.0 lb (17.3 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2008 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 23, 2007 166.0 lb (75.5 kg) 20.0 lb (9.1 kg) 13.7 %
Mar 23, 2007 146.0 lb (66.4 kg) 15.0 lb (6.8 kg) 11.5 %
Feb 17, 2007 131.0 lb (59.5 kg)


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