Member Since: Oct 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 53
Overall: 9,319
Forum Posts: 7183 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Yesterday, 7:17pmLast Forum Post : Yesterday, 7:12pmLast Photo Upload : Dec 30, 2009 1:51pmLast Profile Update: Jan 3, 2010 3:34pmLast Blog Post : Feb 17, 2007 12:18pm
Bon
Overall Goal: Get bigger, and get stronger.
Fit Status:
Rebuilding the beast.
Real Name: Brandon M.
Sex: Male
Age: 21
Location: Redford, Michigan, United States
Occupation: Working Out
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: I've been involved in physical fitness since i was about 16. I worked out moderately and read a lot about it. I didnt start taking it serious until around May of '06.
Why I Love It: I love the feeling of my muscles burning while working out. I like seeing the results of a month of hard work. I like being stronger and more in shape over-all.
How I Stay Motivated: Reviewing the Workout Journal to see the progress that I've made.
Always striving to beat PRs.
BB Accomplishments:
Forum Signature: "Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates
Jun 1, 2009
Dec 1, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get bigger, and get stronger.
Goal (Long): As of right now, the long-term goal is to achieve a final weight of around 225 lbs. with about 8-10% BF.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 8%
Upcoming Contest:
Bon does not have inspirational members yet.
Bon has answered 59 of 67 total questions.
View all 59 of Bon's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
A membership to my gym costs less than putting building a gym at home.
Do you have a significant other?
How has bodybuilding and fitness helped you in your career?
My experience and training in bodybuilding has helped me advance in PT courses and the fitness industry.
View all 59 of Bon's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 17, 2007 12:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 14, 2006
Reason:
Precision Engineered Creatine Monohydrate
Started: Jan 07, 2007
Reason:
Started: Oct 12, 2007
Reason: To help with caloric increases.
This Member has not Reviewed any Supplements
User Title: Elder King of Teen Sea
Number Of Posts: 7183 View All Posts
Posts Per Day: 4.68
Last Activity: Yesterday, 7:17pm
Recent Threads:
My layout for the month of January...
Bodyparts:
Hobbies:
Lifting Weights
Playing guitar and piano
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Macaroni and Cheese
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
I prefer silence. If i turn the radio on, it will be blues/jazz or classical.
Supplements:
[ Leave Bon a Comment
fitlover [ View Profile ] Jan 2, 2010 1:20pm
They will be mad jealous ;)
fitlover [ View Profile ] Jan 2, 2010 12:41pm
You officially became cooler because you have me on your friend's list ;)
And you better be there!
sharlamay [ View Profile ] Dec 30, 2009 7:01pm
Thank you Bon, for the compliment on my photo!
earthhuggr [ View Profile ] Dec 21, 2009 11:44am
Thanks creep :P
Fuzza [ View Profile ] Oct 23, 2009 4:52pm
man your AVI pic rocks! solid all around! Keep it up big guy!
jacked in MI [ View Profile ] Feb 17, 2009 6:35am
Welcome to the Detroit Iron Blastin' BodyGroup, Brandon! Will we see you at the NPC Novice Michigan comp on 3/28? -Jeff
user345008781 [ View Profile ] Dec 28, 2008 10:24am
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
DemetriaF [ View Profile ] Sep 5, 2008 6:58pm
Hey there Brandon, for the add. Looking good btw. Take care and I hope you enjoy your weekend. xoxo Demetria
Roger999 [ View Profile ] Jul 26, 2008 6:09am
Hey bon, do you go on bladeforums? if you do whats your username?
TowerzBFS [ View Profile ] Dec 21, 2007 11:10am
BIG, quite a coincidence too that your weight and bf is just about what my short term goal is atm. My arms are no where near as big as your unfortunately. =[
Rob Anderson [ View Profile ] Oct 30, 2007 6:47am
Keep growing man and thanks for the add! BAM!
CelticBhoy [ View Profile ] Oct 27, 2007 10:03am
Dude! You're looking jacked! Awesome definition, great symmetry, impressive muscles!
Damn, I'm vey impressed.
b.b.b.b [ View Profile ] Oct 26, 2007 9:13pm
nice man, your ripped as, your my new goal ahah..
Sexyman09 [ View Profile ] Oct 16, 2007 7:43pm
Lookin swole! Great job man, keep up the hard work
bigshayet [ View Profile ] Oct 16, 2007 9:56am
Damn your big
bts [ View Profile ] Oct 11, 2006 2:46pm
awsome profile keep up the good work! Brian
