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AIM TheBigBon
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Membership Info
Member Since: Oct 25, 2005
BodyBlog Started: Feb 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 53
  • Overall: 9,319
Forum Posts: 7183
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:17pm
Last Forum Post: Yesterday, 7:12pm
Last Photo Upload: Dec 30, 2009 1:51pm
Last Profile Update: Jan 3, 2010 3:34pm
Last Blog Post: Feb 17, 2007 12:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 64
Stalking (?) : 1
Inspiring (?) : 0

Bon

Overall Goal:  Get bigger, and get stronger.

Fit Status:  Rebuilding the beast.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brandon M.
Sex:
Male
Age:
21
Location:
Redford, Michigan, United States
Occupation:
Working Out
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I've been involved in physical fitness since i was about 16. I worked out moderately and read a lot about it. I didnt start taking it serious until around May of '06.
Why I Love It:
I love the feeling of my muscles burning while working out. I like seeing the results of a month of hard work. I like being stronger and more in shape over-all.
How I Stay Motivated:
Reviewing the Workout Journal to see the progress that I've made. Always striving to beat PRs.
BB Accomplishments:
Forum Signature:
"Success rests not only on ability, but upon commitment, loyalty, and pride." - Vince Lombardi "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
Last Updated: Nov 30, 2007 1:05pm

What Bon Is Up To:
Jan 3, 2010
Dec 30, 2009
Bon uploaded a new Photo Gallery Picture
Dec 17, 2009
Bon set a new Profile Picture
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Dec 1, 2009
Last Updated: Dec 21, 2009 11:57am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 23, 2007 2:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2007 2:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger, and get stronger.
Goal (Long):
As of right now, the long-term goal is to achieve a final weight of around 225 lbs. with about 8-10% BF.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 16, 2007 11:59am

Members That Inspire Bon:
Bon does not have inspirational members yet.

BodyAnswers
Bon has answered 59 of 67 total questions.
View all 59 of Bon's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
A membership to my gym costs less than putting building a gym at home.
It's quiet, has sufficient equipment, and is rarely crowded.
- Updated Dec 7, 2009 2:48pm

Do you have a significant other?
No
- Updated Dec 7, 2009 2:44pm

How has bodybuilding and fitness helped you in your career?
My experience and training in bodybuilding has helped me advance in PT courses and the fitness industry.
- Updated Dec 7, 2009 2:44pm

View all 59 of Bon's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2007 11:59am

Videos of Bon
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 11:59am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 17, 2007 12:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Jun 14, 2006
Reason: 
Precision Engineered Creatine Monohydrate
Precision Engineered Creatine Monohydrate

Started: Jan 07, 2007
Reason: 
Prolab N-Large II, 10 Lbs, Strawberry
Started: Oct 12, 2007
Reason: To help with caloric increases.
Last Updated: Jan 3, 2010 3:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Elder King of Teen Sea
Number Of Posts: 7183 View All Posts
Posts Per Day: 4.68
Last Activity: Yesterday, 7:17pm
Recent Threads:


Workout Program:
My layout for the month of January...

Monday - Legs, Upper Chest, Triceps
Tuesday - Back, Biceps, Forearms
Wednesday - Legs, Abs
Thursday -Chest, Shoulders, Triceps
Friday - Legs
Saturday - Back, Hammies, Biceps, Forearms, Abs

My legs are already progressing nicely, but i am increasing them to...
Last Updated: Jan 3, 2010 3:25pm

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights
  • Playing guitar and piano
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Protein Shake
Cheat Foods:
  • Pizza
  • Macaroni and Cheese
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • I prefer silence. If i turn the radio on, it will be blues/jazz or classical.
Supplements:
Last Updated: Jan 3, 2010 3:33pm

Friends (65)









Last Updated: Jan 2, 2010 11:33am

Visitor Comments (16)
[ Leave Bon a Comment ]
fitlover [ View Profile ]
Jan 2, 2010 1:20pm
They will be mad jealous ;)
fitlover [ View Profile ]
Jan 2, 2010 12:41pm
You officially became cooler because you have me on your friend's list ;) And you better be there!
Day 1 of 16 week Challenge! sharlamay [ View Profile ]
Dec 30, 2009 7:01pm
Thank you Bon, for the compliment on my photo!
earthhuggr [ View Profile ]
Dec 21, 2009 11:44am
Thanks creep :P
double bi Fuzza [ View Profile ]
Oct 23, 2009 4:52pm
man your AVI pic rocks! solid all around! Keep it up big guy!
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Feb 17, 2009 6:35am
Welcome to the Detroit Iron Blastin' BodyGroup, Brandon! Will we see you at the NPC Novice Michigan comp on 3/28? -Jeff
Upload your profile picture! user345008781 [ View Profile ]
Dec 28, 2008 10:24am
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar? Thanks
DemetriaF [ View Profile ]
Sep 5, 2008 6:58pm
Hey there Brandon, for the add. Looking good btw. Take care and I hope you enjoy your weekend. xoxo Demetria
leg Roger999 [ View Profile ]
Jul 26, 2008 6:09am
Hey bon, do you go on bladeforums? if you do whats your username?
Upload your profile picture! TowerzBFS [ View Profile ]
Dec 21, 2007 11:10am
BIG, quite a coincidence too that your weight and bf is just about what my short term goal is atm. My arms are no where near as big as your unfortunately. =[
Twisting Bi Rob Anderson [ View Profile ]
Oct 30, 2007 6:47am
Keep growing man and thanks for the add! BAM!
CelticBhoy [ View Profile ]
Oct 27, 2007 10:03am
Dude! You're looking jacked! Awesome definition, great symmetry, impressive muscles! Damn, I'm vey impressed.
Upload your profile picture! b.b.b.b [ View Profile ]
Oct 26, 2007 9:13pm
nice man, your ripped as, your my new goal ahah..
Sexyman09 [ View Profile ]
Oct 16, 2007 7:43pm
Lookin swole! Great job man, keep up the hard work
The Rock is a Cock Block bigshayet [ View Profile ]
Oct 16, 2007 9:56am
Damn your big
bts [ View Profile ]
Oct 11, 2006 2:46pm
awsome profile keep up the good work! Brian
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