BombDonald's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Saint Cloud, MN, US

gym

occupation

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Overall Goal

///

Compete

1600 Raw Total @ 198

Progress & Goals

BEFORE

Oct 29, 2005

CURRENT

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82 Lbs.

LEAN BODY MASS

123 Lbs.

BODY FAT

CURRENT WEIGHT

205

Lbs.

Mar 13, 2013

CURRENT BODY FAT

Mar 13, 2013

PROGRESS HISTORY

Lbs.

2010-07-27,2010-07-28,2010-07-29,2010-08-10,2010-09-29,2010-10-13,2011-01-07,2011-03-05,2012-04-05,2012-06-29,2013-02-02,2013-03-13

188,188,188,188,190,193,195,198,205,198,198,205

Dec 31, 2010

205 Lbs.

2010-07-27,2010-07-29,2010-09-29,2011-07-31,2012-04-05,2013-02-02,2013-03-13

8,100,12,15,80,60,60

Lbs.

2010-07-27,2010-07-28,2010-07-29,2010-08-10,2010-09-29,2010-10-13,2011-01-07,2011-03-05,2012-04-05,2012-06-29,2013-02-02,2013-03-13

173,173,0,0,167.2,169.8,171.6,168.3,41,39.6,79.2,82

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LATEST MEASUREMENTS

Arms
16" no change in 196 days
Jul 31, 2011
Thighs
26" a gain of 0.5" in 196 days
Jul 31, 2011
Calves
15" no change in 196 days
Jul 31, 2011
Neck
18" a gain of 0.5" in 196 days
Jul 31, 2011

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Programs

My Workout Philosophy View My Full Workout Program

BombDonald has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

BombDonald has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

BombDonald has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Competition.

What BombDonald Is Up To

BombDonald updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 39 days.

205 Lbs.

Mar 13, 2013 | Like

BombDonald added a new profile photo.

Mar 13, 2013

BombDonald updated his weight from 198 Lbs. to 198 Lbs., no change in 218 days.

198 Lbs.

Feb 2, 2013 | Like

BombDonald updated his body fat from 80% to 60%, a loss of 20% in 303 days.

60%

Feb 2, 2013 | Like

BombDonald added a new profile photo.

Feb 2, 2013

BombDonald is now friends with MeanMuscle4, Gemini786 and 2 others.

Dec 29, 2012

BombDonald added a new profile photo.

Oct 4, 2012

BombDonald is now friends with DC1982.

Jul 23, 2012

BombDonald updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 85 days.

198 Lbs.

Jun 29, 2012 | Like

BombDonald is now friends with SniperDJ.

Apr 6, 2012

BombDonald updated his body fat from 15% to 80%, a gain of 65% in 248 days.

80%

Apr 5, 2012

BombDonald updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 396 days.

205 Lbs.

Apr 5, 2012

BombDonald added a new profile photo.

Apr 5, 2012

About Me

personal website: http://forum.bodybuilding.com/showthread.php?t=127092013

personal
INFO

About Me:

real name: hometown: Minnesota, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jul 27, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

BigNick16 "He got torched in the powerlifting section a while back for a video of a 500x4 HIGH squat that looked like he was teabagging the camera." Actually, it was just a bad angle, you sound mad bro. Get you facts straight before posting **** telling people they squat high. Your mad i lift more then you, huh? Btw, watched you bench video, if it makes you feel any better, i did 365X3 months ago easy without a spot...365x1=LOL Mar 11, 2012 9:21pm

-Lucifer Pepsi rots your teeth, bro. ;) Nov 26, 2011 6:55pm

MMAGuru Yo where in Minnesota you live at? Sep 13, 2011 7:22am

SkeeSeason Hey bro wassup! Beast mode! Sep 11, 2011 6:07pm

-Lucifer What's that between your legs? Kleenex? Jul 3, 2011 3:09pm

henmaniac87 Im tired of this site honestly. May 11, 2011 8:02am

-=Zeus=-! Havent really been lifting that much as of lately because of a microfracture in my hand, but if i find a partner I will probably head down there a couple times a week. Jan 8, 2011 12:29pm