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BoiseLifer
"12 Weeks of Healthy Living. 3 days of weight workouts and 2-3 days of cardio."

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BodyBlog (46)
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Progress Pictures


Oldest Newest
Jan 8, 2006 Mar 29, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -0.6 lb (-0.3 kg)
Current: 189.4 lb (86.1 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 11, 2008 189.4 lb (86.1 kg) -0.6 lb (-0.3 kg) -0.3 %
Aug 1, 2008 190.0 lb (86.4 kg) -2.2 lb (-1.0 kg) -1.1 %
Jun 22, 2008 192.2 lb (87.4 kg) -6.2 lb (-2.8 kg) -3.1 %
May 18, 2008 198.4 lb (90.2 kg) -1.6 lb (-0.7 kg) -0.8 %
May 14, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.1 %
Current: 18.9 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Feb 16, 2008 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  17.0 % 18.9 % 10.0 % 8.9 %  

Date Body Stats: Bodyfat Change % Change
May 18, 2008 18.9 % -1.1 % -5.7 %
Apr 8, 2008 20.0 % 5.0 % 33.3 %
Mar 29, 2008 15.0 % -2.0 % -11.8 %
Feb 16, 2008 17.0 % -1.1 % -6.3 %
Jan 19, 2008 18.1 % -3.9 % -17.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.3" (5.7 cm)
Current: 41.8" (106.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  39.5" (100.3 cm) 41.8" (106.0 cm) 42.0" (106.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Chest Change % Change
May 18, 2008 41.8" (106.0 cm) -0.3" (-0.6 cm) -0.6 %
Apr 2, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Feb 16, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Feb 6, 2008 41.0" (104.1 cm) -0.3" (-0.6 cm) -0.6 %
Jan 25, 2008 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  13.3" (33.7 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 18, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 25, 2008 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 0.3" (0.6 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 5, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 39.5" (100.3 cm) 0.3" (0.6 cm) 0.6 %
Nov 28, 2007 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  40.0" (101.6 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jun 22, 2008 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
May 18, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Apr 2, 2008 39.0" (99.1 cm) 1.3" (3.2 cm) 3.3 %
Feb 16, 2008 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Feb 6, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.5" (3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 May 30, 2008 Goal Has Expired  
  23.5" (59.7 cm) 25.0" (63.5 cm) 24.5" (62.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 18, 2008 25.0" (63.5 cm) 0.3" (0.6 cm) 1.0 %
Apr 2, 2008 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
Feb 16, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 24.5" (62.2 cm) 0.3" (0.6 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 16.0" (40.6 cm) 0.1" (0.3 cm) 0.8 %
Feb 16, 2008 15.9" (40.3 cm) -0.3" (-0.6 cm) -1.5 %
Feb 6, 2008 16.1" (41.0 cm) 0.1" (0.3 cm) 0.8 %
Jan 25, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.4" (1.0 cm)
Current: 11.9" (30.2 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 18, 2008 11.9" (30.2 cm) -0.1" (-0.3 cm) -1.0 %
Apr 2, 2008 12.0" (30.5 cm) 0.4" (0.9 cm) 3.2 %
Feb 16, 2008 11.6" (29.5 cm) -0.1" (-0.3 cm) -1.0 %
Feb 6, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Jan 25, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 18, 2008 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Apr 2, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Feb 16, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 48.0" (121.9 cm) 1.4" (3.5 cm) 2.9 %
Jan 25, 2008 46.6" (118.4 cm) -1.4" (-3.5 cm) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 18, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Apr 2, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Feb 16, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 6, 2008 16.3" (41.3 cm) 0.4" (0.9 cm) 2.3 %
Jan 25, 2008 15.9" (40.3 cm) -0.4" (-0.9 cm) -2.3 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2008 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 16, 2008 5'9.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Nov 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 116.0 lb (52.7 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 74.8 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 271.0 lb (123.2 kg) 300.0 lb (136.4 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
May 14, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Mar 29, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Mar 13, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 255.0 lb (115.9 kg) 24.0 lb (10.9 kg) 10.4 %
Feb 20, 2008 231.0 lb (105.0 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 158.0 lb (71.8 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 101.9 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 313.0 lb (142.3 kg) 315.0 lb (143.2 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Squat Change % Change
May 12, 2008 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
May 7, 2008 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Mar 20, 2008 310.0 lb (140.9 kg) 21.0 lb (9.5 kg) 7.3 %
Mar 16, 2008 289.0 lb (131.4 kg) 18.0 lb (8.2 kg) 6.6 %
Mar 13, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 225.0 lb (102.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 173.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 27, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 13, 2008 344.0 lb (156.4 kg) 23.0 lb (10.5 kg) 7.2 %
Mar 8, 2008 321.0 lb (145.9 kg) 7.0 lb (3.2 kg) 2.2 %
Feb 13, 2008 314.0 lb (142.7 kg) 6.0 lb (2.7 kg) 1.9 %
Feb 5, 2008 308.0 lb (140.0 kg) 6.0 lb (2.7 kg) 2.0 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 52.0 lb (23.6 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 94.5 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  55.0 lb (25.0 kg) 107.0 lb (48.6 kg) 135.0 lb (61.4 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 17, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Jan 14, 2008 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Jan 12, 2008 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Jan 5, 2008 87.0 lb (39.5 kg) 24.0 lb (10.9 kg) 38.1 %
Dec 7, 2007 63.0 lb (28.6 kg) 8.0 lb (3.6 kg) 14.5 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 101.0 lb (45.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 198.0 %

  Start Current Goal Remaining  
  Mar 16, 2008 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 152.0 lb (69.1 kg) 226.0 lb (102.7 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 16, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2008 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Mar 6, 2008 130.0 lb (59.1 kg) -27.0 lb (-12.3 kg) -17.2 %
Jan 24, 2008 157.0 lb (71.4 kg) 106.0 lb (48.2 kg) 207.8 %
Nov 29, 2007 51.0 lb (23.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 81.0 lb (36.8 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 124.6 %

  Start Current Goal Remaining  
  Nov 29, 2007 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  65.0 lb (29.5 kg) 146.0 lb (66.4 kg) 185.0 lb (84.1 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2008 146.0 lb (66.4 kg) 5.0 lb (2.3 kg) 3.5 %
Mar 11, 2008 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
Mar 6, 2008 130.0 lb (59.1 kg) -36.0 lb (-16.4 kg) -21.7 %
Feb 3, 2008 166.0 lb (75.5 kg) 23.0 lb (10.5 kg) 16.1 %
Jan 21, 2008 143.0 lb (65.0 kg) 13.0 lb (5.9 kg) 10.0 %
 
Show Full History (9 Entries)


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