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Membership Info

Member Since: Jan 23, 2009
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 35
Overall: 673

Forum Posts: 12
BodyBlog Entries: 18
Comments to Others: 126

Forum Rep (?) : Bogart80 10

Activity

Last Visit: Today, 1:47pm
Last Forum Post: Oct 16, 2009 8:19am
Last Photo Upload: Oct 28, 2009 4:30pm
Last Profile Update: Today, 1:14pm
Last Blog Post: Nov 7, 2009 12:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 102

Stalking (?) : 17

Inspiring (?) : 0

Bogart80

Overall Goal: I want strength and functionability with a muscular physique.

Fit Status: Not eating as much and I am constantly starving.

Motivation Level: 10/10

Nov 11, 2009 1:04 pm History

Oct 24, 2009 2:57 pm History

Personal Info And Background:

Real Name:	Lindon
Sex:	Male
Age:	29
Location:	Iraq
Occupation:	Infantry
Personal Website:	http://www.myspace.com/dirtymcgee
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	Hated the way my body was starting look. I was 230lbs at about 30% bf. Now that is freaking horrible.
Why I Love It:	I love the way it makes me feel and look. My body responds real well to weight training.
How I Stay Motivated:	The mirror.
BB Accomplishments:	Going from 30% bf to 10-12% bf.
Forum Signature:
Last Updated: Aug 27, 2009 3:15am

What Bogart80 Is Up To:

Nov 11, 2009

Bogart80 updated Fit Status "Not eating as much and I am constantly starving."

- 1:04 pm - Comment

Nov 8, 2009

Bogart80 updated Body Stats - Arms: 15.5 ins., Calves: 15.5 ins., Chest: 42.2 ins., Forearms: 13.5 ins., Hips: 38.9 ins., Neck: 16 ins., Shoulders: 47.2 ins., Thighs: 24.5 ins., Waist: 35.2 ins.

- 9:30 am - Comment

Bogart80 changed Body Fat from 13% to 12%, a loss of 1 percentage point in 73 days

- 9:30 am - Comment

See Last 92 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2009	Oct 16, 2009

Not really trying to flex my biceps. Trying to get the muscles in the back to stand out.	This is a crappy picture but oh well.
View All 19 Progress Pictures »
Last Updated: Oct 16, 2009 4:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35.2" (89.41 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	42.2" (107.19 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47.2" (119.89 cm)
Hips:	38.9" (98.81 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 8, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	394 lb (179.1 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Oct 16, 2009 7:41am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want strength and functionability with a muscular physique.
Goal (Long):	I just want to have a muscular form and have strength and agility.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 5, 2009 12:50pm

Members That Inspire Bogart80:
	stephaniealthea [ BodySpace ] She has complete control over her fitness and mental levels to be the best. Seems to be a very positive person. read more »
	capetownII [ BodySpace ] Just shows me what hard work and dedication can do for you and that it is never too late to start to love healthier. read more »
View all 7 members who inspire Bogart80 »

BodyAnswers

Bogart80 has answered 17 of 67 total questions.
View all 17 of Bogart80's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

it doesn't bother me one bit. I tend to grunt but not very loud.

- Updated Apr 27, 2009 11:41am

Do you socialize while at the gym?

- Updated Apr 27, 2009 11:41am

What type of outfit do you usually wear when you workout? Why?

army pt because that is the only thing I have to wear.

- Updated Apr 27, 2009 11:41am

View all 17 of Bogart80's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 12:50pm

Videos of Bogart80
	Deadlifts - 275lbs Played: 45 Description: This is me doing deadlifts at 275lbs.
	Squats Played: 33 Description: This is mean squatting 260lbs. I guess I am pretty weak in my legs. Last tour I was squatting well over 320lbs. Couldn't tell you what happened.
	Partial Deadlifts Played: 8 Description: Partial deadlifts at 295lbs for 8 reps. This was the 3rd set.
Barbell Rows 165lbs Played: 21
Leg Press 580lbs Played: 13
My Shoulder Routine Played: 38
View All Videos »
Last Updated: Oct 29, 2009 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 12:50pm

Latest BodyBlog Entry (18 Posts Total)
More BJJ Category: Training on Nov 7, 2009 12:33pm Well I have been hitting the fight pretty hard. Getting a lot better on how I use my energy while on the mat. I don't get as smoked as the first day I started. The only problem is that there are people there that are a lot better than me so most of the sparring is me trying to defend myself.... Read More » View My Bodybuilding Stories

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 21, 2009 2:16pm
Recent Threads: HIT Training posted in Workout Programs -last reply: 184 days ago View All Threads »

Workout Program:

Cardio 30 minutes in the morning before breakfast.

20 minutes of Cardio at the end of each workout along with 30 minutes of stretching.

Workout 1: Chest/Back/Upper Abs
Flat Bench Press/Barbell Rows - 3 sets/8-10 reps
Decline Bench Press/ Wide Grip Pulldowns - 3 sets/8-10 reps
Incline Flyes/...

Last Updated: Today, 12:25pm

Favorites
Bodyparts:	Middle Back [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Magazines:	Muscle and Fitness Iron Man
Healthy Foods:	Vegatables
Cheat Foods:	Carrot cake
Fitness Books:	All Mike Mentzer's books
Last Updated: Today, 12:25pm

Friends (119)

chelcmf	shannyn_s	ArmyGunz55
maunaloa	LeanLize	Shakcheto
vandamnwcbb	morettti	daninicole

Show All Friends (119) »

Last Updated: Today, 12:49pm

Visitor Comments (94)
[ Leave Bogart80 a Comment ]
	HAZELEYEZ [ View Profile ] Today, 2:46pm THANK YOU SO MUCH BUT I STILL HAVE LOTS TO GO I NEED TO TONE ALOT AND LOSE A LIL AROUND THE THIGHS
	morettti [ View Profile ] Today, 12:55pm Haha nice, you can do it!
	morettti [ View Profile ] Today, 12:48pm Thanks so much! It's hard at times but I'm hanging in there. I see you're doing well too, good job!
	maunaloa [ View Profile ] Yesterday, 5:46am Hey. Thanks for stopping by and the compliment. How are things with you?
	SNACKS__ [ View Profile ] Nov 9, 2009 5:05pm i havent been in iraq since 2008,are you over there now?
	LadyFirefighter [ View Profile ] Nov 7, 2009 5:40am WOOOOOOO I JUST SAID THE SAME THING ON MY FACEBOOK PAGE....isnt it sad that WE have to feel that way. sorry about your friends, friends....keep ur head up. MUAH
	LadyFirefighter [ View Profile ] Nov 7, 2009 12:23am yeah i heard about it...WHO HASNT...thats why mt fit status says what it says. everyone you know okay?
	LadyFirefighter [ View Profile ] Nov 2, 2009 12:22pm you are toooo kind.
	Jen_absgirl [ View Profile ] Nov 1, 2009 12:48am Hi Lindon! Yes, that was last years picture, since I wasn't ready until now to post this year's. I have several for the weekend, lol! thank you so much for the very nice comment and also for the greeting - I hope you have a good weekend, and thank you so much for coming by!
	Jen_absgirl [ View Profile ] Oct 31, 2009 5:03am Oh wow! Thank you so much for the honor of choosing me as a person of inspiration to you and for the heartfelt comment along with it! Now, any time I need a boost, I can re-read it :)
	LadyFirefighter [ View Profile ] Oct 29, 2009 7:48am Well sounds like you know what to do...NOW GET TO WORK ;-)
	LadyFirefighter [ View Profile ] Oct 29, 2009 2:47am yeah your right & i need to learn that bad. hope your morning has been fine so far. Im headed out for my 5am cardio....HAVE A GOOD DAY!!!!
	LadyFirefighter [ View Profile ] Oct 28, 2009 5:59pm I AIN'T SLACKING!!!!!!!!!!!!!!!!!!!!!! !!!
	LadyFirefighter [ View Profile ] Oct 28, 2009 5:33pm YESSSS I CAN DEAL WITH IT ;-)
	LadyFirefighter [ View Profile ] Oct 28, 2009 9:35am i was headed to the spa until this inspiration popped in my inbox...YOUR AMAZING..thanks for that. i wasn't going BACK to the gym but i am now from seeing this...gotta stay motivated :-) it means a lot to me to be able to inspire you. whatever I can do, you know I will. -Brittnie
	LadyFirefighter [ View Profile ] Oct 28, 2009 2:51am HOWDY!!!!!!!!!!!!!!!!!!!!!!!!! !!!!
	ch_jensen [ View Profile ] Oct 27, 2009 4:30pm Hi. How are things going? Hope you're well.
	kizmvp [ View Profile ] Oct 27, 2009 9:17am Not progressing? in what way?
	Nadine26 [ View Profile ] Oct 27, 2009 3:07am Thank you for your comment. Hope to hear from you soon.
	frogprincess72 [ View Profile ] Oct 26, 2009 10:43pm i was kermit! one guy on the street stopped and asked to take a pic. i said "not something you see everyday, huh?" he said "not since i stopped dropping acid" .. haha :)
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