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Membership Info

Member Since: Jan 23, 2009
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 34
Overall: 734

Forum Posts: 12
BodyBlog Entries: 18
Comments to Others: 141

Forum Rep (?) : Bogart80 10

Activity

Last Visit: Today, 9:48pm
Last Forum Post: Oct 16, 2009 8:19am
Last Photo Upload: Oct 28, 2009 4:30pm
Last Profile Update: Nov 25, 2009 1:05am
Last Blog Post: Nov 7, 2009 12:33pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 106

Stalking (?) : 18

Inspiring (?) : 0

Bogart80

Overall Goal: I want strength and functionability with a muscular physique.

Fit Status: Trying to lose some weight before I go home. Not doing very good either.

Motivation Level: 10/10

Nov 14, 2009 2:51 am History

Oct 24, 2009 2:57 pm History

Personal Info And Background:

Real Name:	Lindon
Sex:	Male
Age:	29
Location:	Iraq
Occupation:	Infantry
Personal Website:	http://www.myspace.com/dirtymcgee
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	Hated the way my body was starting look. I was 230lbs at about 30% bf. Now that is freaking horrible.
Why I Love It:	I love the way it makes me feel and look. My body responds real well to weight training.
How I Stay Motivated:	The mirror.
BB Accomplishments:	Going from 30% bf to 10-12% bf.
Forum Signature:
Last Updated: Aug 27, 2009 3:15am

What Bogart80 Is Up To:

Nov 25, 2009

Bogart80 set a new Profile Picture

- 9:09 pm - Comment

Bogart80 uploaded 4 new Progress Pictures

- 7:22 am - Comment

Nov 14, 2009

Bogart80 updated Fit Status "Trying to lose some weight before I go home. Not doing very good either."

- 2:51 am - Comment

See Last 95 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2009	Nov 25, 2009


View All 23 Progress Pictures »
Last Updated: Nov 25, 2009 8:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35.2" (89.41 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.0 %	Calves:	15.5" (39.37 cm)
Chest:	42.2" (107.19 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47.2" (119.89 cm)
Hips:	38.9" (98.81 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 8, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	394 lb (179.1 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Oct 16, 2009 7:41am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want strength and functionability with a muscular physique.
Goal (Long):	I just want to have a muscular form and have strength and agility.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 5, 2009 12:50pm

Members That Inspire Bogart80:
	vandamnwcbb [ BodySpace ] Makes me realize that no matter what can happen in life you need to push forward through it and give it all you got all the time. read more »
	kizmvp [ BodySpace ] His back is amazing and the plyometrics pullups are out of this world. He is also a martial instructor of Krav Maga. About the most usable fighting style needed. read more »
View all 7 members who inspire Bogart80 »

BodyAnswers

Bogart80 has answered 17 of 67 total questions.
View all 17 of Bogart80's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

it doesn't bother me one bit. I tend to grunt but not very loud.

- Updated Apr 27, 2009 11:41am

Do you socialize while at the gym?

- Updated Apr 27, 2009 11:41am

What type of outfit do you usually wear when you workout? Why?

army pt because that is the only thing I have to wear.

- Updated Apr 27, 2009 11:41am

View all 17 of Bogart80's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 12:50pm

Videos of Bogart80
	Deadlifts - 275lbs Played: 47 Description: This is me doing deadlifts at 275lbs.
	Partial Deadlifts Played: 9 Description: Partial deadlifts at 295lbs for 8 reps. This was the 3rd set.
	Barbell Rows 165lbs Played: 22 Description: Bentover barbell rows 165lbs. I know pretty weak. Haven't done them in months.
Leg Press 580lbs Played: 15
My Shoulder Routine Played: 40
View All Videos »
Last Updated: Oct 29, 2009 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 12:50pm

Latest BodyBlog Entry (18 Posts Total)
More BJJ Category: Training on Nov 7, 2009 12:33pm Well I have been hitting the fight pretty hard. Getting a lot better on how I use my energy while on the mat. I don't get as smoked as the first day I started. The only problem is that there are people there that are a lot better than me so most of the sparring is me trying to defend myself.... Read More » View My Bodybuilding Stories

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 11, 2009 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 21, 2009 2:16pm
Recent Threads: HIT Training posted in Workout Programs -last reply: 201 days ago View All Threads »

Workout Program:

Cardio 30 minutes in the morning before breakfast.

20 minutes of Cardio at the end of each workout along with 30 minutes of stretching.

Workout 1: Chest/Back/Upper Abs
Flat Bench Press/Barbell Rows - 3 sets/8-10 reps
Decline Bench Press/ Wide Grip Pulldowns - 3 sets/8-10 reps
Incline Flyes/...

Last Updated: Nov 11, 2009 12:25pm

Favorites
Bodyparts:	Middle Back [ exercises ] Shoulders [ exercises ] Glutes [ exercises ]
Magazines:	Muscle and Fitness Iron Man
Healthy Foods:	Vegatables
Cheat Foods:	Carrot cake
Fitness Books:	All Mike Mentzer's books
Last Updated: Nov 11, 2009 12:25pm

Friends (124)

MrsDoWork	sabiy	infantryryan
HAZELEYEZ	RiRi09	jcouillard
mindyk	Bluelinersgirl	cavscout19d

Show All Friends (124) »

Last Updated: Nov 25, 2009 1:05am

Visitor Comments (104)
[ Leave Bogart80 a Comment ]
	SuzMax [ View Profile ] Today, 10:45am Thank you! My Thanksgiving was good. I didn't eat too much so that was a good thing. Did they feed you something good or no? How are you doing over there?
	kbnj4 [ View Profile ] Yesterday, 4:26pm I hope your Thanksgiving went well and you got lots of good food! Be safe, keep training hard!
	HAZELEYEZ [ View Profile ] Yesterday, 7:49am well thats good ...good luck
	HAZELEYEZ [ View Profile ] Nov 26, 2009 3:54pm damn well good luck are you done with this tour i wish you the best
	HAZELEYEZ [ View Profile ] Nov 26, 2009 3:52am thanks...r you still overseas?
	morettti [ View Profile ] Nov 23, 2009 10:15am You're the absolute best :D
	morettti [ View Profile ] Nov 22, 2009 8:20am Because I'm lazy and progress has slowed down :/
	morettti [ View Profile ] Nov 21, 2009 8:22pm I was actually starting to lose some motivation, so thanks for stopping by. Been skipping some workouts lately, but I'll try to get back on track. Hope you're doing well!
	HAZELEYEZ [ View Profile ] Nov 11, 2009 9:02pm THATS GREAT I WISH YOU THE BEST OF LUCK ...ONCE U GET HOME FOR GOOD OR EVEN R&R KEEP UP THE WORK IF NOT IT WILL ALL COME BACK TRUST ME ...KEEP IT UP UR LOOKING GREAT
	HAZELEYEZ [ View Profile ] Nov 11, 2009 8:48pm THANKS IM TRYING HOW IS YOUR COMING SO FAR
	HAZELEYEZ [ View Profile ] Nov 11, 2009 2:46pm THANK YOU SO MUCH BUT I STILL HAVE LOTS TO GO I NEED TO TONE ALOT AND LOSE A LIL AROUND THE THIGHS
	morettti [ View Profile ] Nov 11, 2009 12:55pm Haha nice, you can do it!
	morettti [ View Profile ] Nov 11, 2009 12:48pm Thanks so much! It's hard at times but I'm hanging in there. I see you're doing well too, good job!
	maunaloa [ View Profile ] Nov 10, 2009 5:46am Hey. Thanks for stopping by and the compliment. How are things with you?
	SNACKS__ [ View Profile ] Nov 9, 2009 5:05pm i havent been in iraq since 2008,are you over there now?
	LadyFirefighter [ View Profile ] Nov 7, 2009 5:40am WOOOOOOO I JUST SAID THE SAME THING ON MY FACEBOOK PAGE....isnt it sad that WE have to feel that way. sorry about your friends, friends....keep ur head up. MUAH
	LadyFirefighter [ View Profile ] Nov 7, 2009 12:23am yeah i heard about it...WHO HASNT...thats why mt fit status says what it says. everyone you know okay?
	LadyFirefighter [ View Profile ] Nov 2, 2009 12:22pm you are toooo kind.
	Jen_absgirl [ View Profile ] Nov 1, 2009 12:48am Hi Lindon! Yes, that was last years picture, since I wasn't ready until now to post this year's. I have several for the weekend, lol! thank you so much for the very nice comment and also for the greeting - I hope you have a good weekend, and thank you so much for coming by!
	Jen_absgirl [ View Profile ] Oct 31, 2009 5:03am Oh wow! Thank you so much for the honor of choosing me as a person of inspiration to you and for the heartfelt comment along with it! Now, any time I need a boost, I can re-read it :)
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