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Overall Goal
///
Transform My Body
I want strength and functionability with a muscular physique.
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
173.3 Lbs.
LEAN BODY MASS
38.1 Lbs.
BODY FAT
CURRENT WEIGHT
211.3
Lbs.
Jun 14, 2011
CURRENT BODY FAT
18
%
May 26, 2011
PROGRESS HISTORY
Lbs.
2009-05-01,2009-05-10,2009-05-28,2009-08-14,2009-08-17,2009-08-27,2009-09-03,2009-09-25,2009-10-16,2009-11-08,2010-02-02,2010-07-30,2010-08-01,2010-08-08,2010-08-16,2010-08-31,2010-09-12,2010-09-21,2010-09-27,2010-12-05,2010-12-06,2011-01-08,2011-01-18,2011-02-21,2011-02-22,2011-05-26,2011-06-14
204,205,207,204,202,202,199,203,200,197,210,203.6,202.4,198.8,195.8,191.6,190.6,189.9,186.6,188,188,197.4,199,199.8,199.8,210,211.4
Oct 29, 2011
200 Lbs.
%
2009-05-01,2009-05-10,2009-08-27,2009-11-08,2010-08-08,2011-01-18,2011-02-21,2011-02-22,2011-05-26
12,12.7,13,12,16,14.6,14,14,18
Oct 29, 2011
12 %
Lbs.
2009-05-01,2009-05-10,2009-05-28,2009-08-14,2009-08-17,2009-08-27,2009-09-03,2009-09-25,2009-10-16,2009-11-08,2010-02-02,2010-07-30,2010-08-01,2010-08-08,2010-08-16,2010-08-31,2010-09-12,2010-09-21,2010-09-27,2010-12-05,2010-12-06,2011-01-08,2011-01-18,2011-02-21,2011-02-22,2011-05-26,2011-06-14
179.5,179,180.7,178.1,176.3,175.7,173.1,176.6,174,173.4,184.8,179.2,178.1,167,164.5,160.9,160.1,159.5,156.7,157.9,157.9,165.8,169.9,171.8,171.8,172.2,173.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently doing Rippetoe's Starting Strength Program. Consist of basic lifts.
Workout A
Squats: 3x5
Bench Press: 3x5
Deadlifts: 1x5
Workout B
Squats: 3x5
Standing Overhead Press: 3x5
Power Cleans: 5x3
Each workout goes up at least 5lbs in weight as long as the reps for every set are completed. Alternate workouts on non consecutive days: Mon, Wed, and Fri.
Week 1
Mon: A
Wed: B
Fri: A
Week 2
Mon: B
Wed: A
Fri: B
Pretty simple routine at gaining strength.
Workout A
Squats: 3x5
Bench Press: 3x5
Deadlifts: 1x5
Workout B
Squats: 3x5
Standing Overhead Press: 3x5
Power Cleans: 5x3
Each workout goes up at least 5lbs in weight as long as the reps for every set are completed. Alternate workouts on non consecutive days: Mon, Wed, and Fri.
Week 1
Mon: A
Wed: B
Fri: A
Week 2
Mon: B
Wed: A
Fri: B
Pretty simple routine at gaining strength.
My Nutrition Program View My Full Nutrition Program
Bogart80 has not added any program information.
My Supplement Program View My Full Supplement Program
Bogart80 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror.
Visitor Comments
cavscout19d
Hey man just stopped by to say hi. I've been out of here for awhile but I'm back hitting it harder then ever. Your looking good keep up the hard work!
Apr 22, 2012 4:27pm
DJDpsyple
I got HOOAH 1 day and did my posted chest workout(just morning) & did pushups on the hour. Kept cramping so dropped to every 2hrs after lunch. Chest felt swole all day, & SORE THE NEXT!! Check my workout section, try the morning chest workout, but DTP will definitely do the trick!
Mar 9, 2011 3:13am
lguffey
Congrats on the strength gains!! Nice to hear, keep up the great work!! =)
Feb 22, 2011 10:48am
lguffey
Your progress pic is not bad. I can relate with how you feel about it. Just get up and get after it. =)
Thank you for your service.
Jan 10, 2011 2:18pm
morettti
I'm still truckin', thanks for checking up on me :) I hope you're doing well yourself!
Jan 10, 2011 1:54pm
Kathleen Tesori
I work for the Air Force as a Civ... Thanks for supporting our country!
Dec 8, 2010 8:49pm
kizmvp
Glad your doing better. My workouts are know all about maintenance right know. so they are pretty moderate.
Nov 3, 2010 9:40pm
trufans
Great job man! I have no doubt you will reach 180# if you want to! Things are well here still have another 10-15# to drop to be where I would like to be.
Sep 23, 2010 6:19am
trufans
When I had pain, Dr. told me also to take time off, and use ice and advil for a few days to a week. Seemed to help. Resting it is the key though.
Sep 1, 2010 12:57pm
trufans
Whatever you are doing it is working! I may have to hit you up for some tips.
Sep 1, 2010 12:45pm
Bogart80 is now friends with whoda19.