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Waling the Tigris River Preacher Curls
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Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 35
  • Overall: 673
Forum Posts: 12
BodyBlog Entries: 18
Comments to Others: 126
Forum Rep (?) :

Activity
Last Visit: Today, 1:47pm
Last Forum Post: Oct 16, 2009 8:19am
Last Photo Upload: Oct 28, 2009 4:30pm
Last Profile Update: Today, 1:14pm
Last Blog Post: Nov 7, 2009 12:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 102
Stalking (?) : 17
Inspiring (?) : 0

Bogart80

Overall Goal:  I want strength and functionability with a muscular physique.

Fit Status:  Not eating as much and I am constantly starving.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lindon
Sex:
Male
Age:
29
Location:
Iraq
Occupation:
Infantry
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Hated the way my body was starting look. I was 230lbs at about 30% bf. Now that is freaking horrible.
Why I Love It:
I love the way it makes me feel and look. My body responds real well to weight training.
How I Stay Motivated:
The mirror.
BB Accomplishments:
Going from 30% bf to 10-12% bf.
Forum Signature:
Last Updated: Aug 27, 2009 3:15am

What Bogart80 Is Up To:
Nov 11, 2009
Bogart80 updated Fit Status "Not eating as much and I am constantly starving."
Nov 8, 2009
Bogart80 updated Body Stats - Arms: 15.5 ins., Calves: 15.5 ins., Chest: 42.2 ins., Forearms: 13.5 ins., Hips: 38.9 ins., Neck: 16 ins., Shoulders: 47.2 ins., Thighs: 24.5 ins., Waist: 35.2 ins.
Bogart80 changed Body Fat from 13% to 12%, a loss of 1 percentage point in 73 days
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2009 Oct 16, 2009
Back Double Biceps-205lbs Lat Spread
Not really trying to flex my biceps. Trying to get the muscles in the back to stand out.
This is a crappy picture but oh well.
Last Updated: Oct 16, 2009 4:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 9:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2009 7:41am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want strength and functionability with a muscular physique.
Goal (Long):
I just want to have a muscular form and have strength and agility.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 5, 2009 12:50pm

Members That Inspire Bogart80:
stephaniealthea [ BodySpace ]
She has complete control over her fitness and mental levels to be the best. Seems to be a very positive person.
capetownII [ BodySpace ]
Just shows me what hard work and dedication can do for you and that it is never too late to start to love healthier.
View all 7 members who inspire Bogart80 »

BodyAnswers
Bogart80 has answered 17 of 67 total questions.
View all 17 of Bogart80's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
it doesn't bother me one bit. I tend to grunt but not very loud.
- Updated Apr 27, 2009 11:41am

Do you socialize while at the gym?
No
- Updated Apr 27, 2009 11:41am

What type of outfit do you usually wear when you workout? Why?
army pt because that is the only thing I have to wear.
- Updated Apr 27, 2009 11:41am

View all 17 of Bogart80's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 12:50pm

Videos of Bogart80
Deadlifts - 275lbs
Deadlifts - 275lbs
Play this video Played: 45
Description: This is me doing deadlifts at 275lbs.
Squats
Squats
Play this video Played: 33
Description: This is mean squatting 260lbs. I guess I am pretty weak in my legs. Last tour I was squatting well over 320lbs. Couldn't tell you what happened.
Partial Deadlifts
Partial Deadlifts
Play this video Played: 8
Description: Partial deadlifts at 295lbs for 8 reps. This was the 3rd set.
Play this video Barbell Rows 165lbs Played: 21
Play this video Leg Press 580lbs Played: 13
Play this video My Shoulder Routine Played: 38
Last Updated: Oct 29, 2009 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 12:50pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Nov 7, 2009 12:33pm

Well I have been hitting the fight pretty hard. Getting a lot better on how I use my energy while on the mat. I don't get as smoked as the first day I started. The only problem is that there are people there that are a lot better than me so most of the sparring is me trying to defend myself....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 21, 2009 2:16pm
Recent Threads:


Workout Program:
Cardio 30 minutes in the morning before breakfast.

20 minutes of Cardio at the end of each workout along with 30 minutes of stretching.

Workout 1: Chest/Back/Upper Abs
Flat Bench Press/Barbell Rows - 3 sets/8-10 reps
Decline Bench Press/ Wide Grip Pulldowns - 3 sets/8-10 reps
Incline Flyes/...
Last Updated: Today, 12:25pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Iron Man
Healthy Foods:
  • Vegatables
Cheat Foods:
  • Carrot cake
Fitness Books:
  • All Mike Mentzer's books
Last Updated: Today, 12:25pm

Friends (119)









Last Updated: Today, 12:49pm

Visitor Comments (94)
[ Leave Bogart80 a Comment ]
HMMMM HAZELEYEZ [ View Profile ]
Today, 2:46pm
THANK YOU SO MUCH BUT I STILL HAVE LOTS TO GO I NEED TO TONE ALOT AND LOSE A LIL AROUND THE THIGHS
I love me some flannel morettti [ View Profile ]
Today, 12:55pm
Haha nice, you can do it!
I love me some flannel morettti [ View Profile ]
Today, 12:48pm
Thanks so much! It's hard at times but I'm hanging in there. I see you're doing well too, good job!
maunaloa [ View Profile ]
Yesterday, 5:46am
Hey. Thanks for stopping by and the compliment. How are things with you?
SNACKS__ [ View Profile ]
Nov 9, 2009 5:05pm
i havent been in iraq since 2008,are you over there now?
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Nov 7, 2009 5:40am
WOOOOOOO I JUST SAID THE SAME THING ON MY FACEBOOK PAGE....isnt it sad that WE have to feel that way. sorry about your friends, friends....keep ur head up. MUAH
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Nov 7, 2009 12:23am
yeah i heard about it...WHO HASNT...thats why mt fit status says what it says. everyone you know okay?
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Nov 2, 2009 12:22pm
you are toooo kind.
Watchmen family time Jen_absgirl [ View Profile ]
Nov 1, 2009 12:48am
Hi Lindon! Yes, that was last years picture, since I wasn't ready until now to post this year's. I have several for the weekend, lol! thank you so much for the very nice comment and also for the greeting - I hope you have a good weekend, and thank you so much for coming by!
Watchmen family time Jen_absgirl [ View Profile ]
Oct 31, 2009 5:03am
Oh wow! Thank you so much for the honor of choosing me as a person of inspiration to you and for the heartfelt comment along with it! Now, any time I need a boost, I can re-read it :)
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 29, 2009 7:48am
Well sounds like you know what to do...NOW GET TO WORK ;-)
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 29, 2009 2:47am
yeah your right & i need to learn that bad. hope your morning has been fine so far. Im headed out for my 5am cardio....HAVE A GOOD DAY!!!!
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 28, 2009 5:59pm
I AIN'T SLACKING!!!!!!!!!!!!!!!!!!!!!! !!!
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 28, 2009 5:33pm
YESSSS I CAN DEAL WITH IT ;-)
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 28, 2009 9:35am
i was headed to the spa until this inspiration popped in my inbox...YOUR AMAZING..thanks for that. i wasn't going BACK to the gym but i am now from seeing this...gotta stay motivated :-) it means a lot to me to be able to inspire you. whatever I can do, you know I will. -Brittnie
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Oct 28, 2009 2:51am
HOWDY!!!!!!!!!!!!!!!!!!!!!!!!! !!!!
Korsika ch_jensen [ View Profile ]
Oct 27, 2009 4:30pm
Hi. How are things going? Hope you're well.
kizmvp [ View Profile ]
Oct 27, 2009 9:17am
Not progressing? in what way?
Me before I started BFL Nadine26 [ View Profile ]
Oct 27, 2009 3:07am
Thank you for your comment. Hope to hear from you soon.
frogprincess72 [ View Profile ]
Oct 26, 2009 10:43pm
i was kermit! one guy on the street stopped and asked to take a pic. i said "not something you see everyday, huh?" he said "not since i stopped dropping acid" .. haha :)
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