Member Since: Dec 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 768
Forum Posts: 67 BodyBlog Entries: 11 Comments to Others: 44 BodyPoints (? ) : 0
Last Visit: Apr 21, 2008 10:38amLast Forum Post : Oct 3, 2007 10:28amLast Photo Upload: Never Last Profile Update: Apr 21, 2008 10:34amLast Blog Post : Feb 11, 2008 6:22am
Real Name: Lindon Glasscock
Sex: Male
Age: 27
Location: Killeen, Texas, United States
Occupation: U.S. Army, Infantry
Personal Website: http://myspace.com/bogart1009
Gym: Everywhere
Gym Location: Iraq
When I Started: Aug, 2006
How I Started: I joined the army and needed to get into shape before I went through basic.
Why I Love It: I like the way it makes me feel and the benefits that come from it as well. I also like the way my veins just stick out. It screams to me.
How I Stay Motivated: I really don't know.
BB Accomplishments: Not really a body building accomplishment but I lost 30 lbs in 4 months before I started basic training.
Forum Signature: It's what happens!
Jan 2, 2007 Sep 11, 2007
This was before I went to basic training.
My chest looks funny
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to lose the fat and have a nice physique.
Goal (Long): When I left for basic in Jan 07 I was at 18% body fat. That is not acceptable. I am sure it is less now but not where I want it to be.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Bogart1009 has answered 4 of 56 total questions.
View all 4 of Bogart1009's BodyAnswers »
What forearm workout has worked best for you?
Same as the calves. No one works without the other.
What calf workout has worked best for you?
There is no specific calf exercise that works well without the other.
What tricep workout has worked best for you?
Lying overhead extentions otherwise known as skull crushers.
View all 4 of Bogart1009's BodyAnswers »
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Category: Other on Feb 11, 2008 6:22am
As of the past 2 months I have not really been hitting the gym as much as I like. Well not even close. I have lost alot of the weight I have gained from lifting and I am probably not as strong as I was maybe even alot less. I just didn't have the time or the energy to even think about it. Now I...
Started: Sep 05, 2007
Reason:
Started: Sep 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.11
Last Activity: Apr 21, 2008 10:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Cheat Foods:
Cheese, cheese and cheese pizza
Workout Music:
Hatebreed
Dropkick Murphys
Pantera
Supplements:
[ Leave Bogart1009 a Comment
Kitjai26 [ View Profile ] Jun 25, 2008 1:48pm
Would you happen to know of a Michael Chan? He's also stationed in Killeen.
depratercm [ View Profile ] May 26, 2008 7:18am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
a_new_g [ View Profile ] Apr 17, 2008 8:28am
how does it feel to be home? how's training??
depratercm [ View Profile ] Mar 17, 2008 10:24am
May the road rise up to meet you.
May the wind be always at your back,
May the sun shine warm upon your face,
The rain fall soft upon your fields,
And until we meet again,
May God hold you
in the palm of His hand.
Happy St. Patrick's Day
wolfleader [ View Profile ] Mar 17, 2008 2:21am
Irish Blessing
May you always have...
Walls for the winds
A roof for the rain
Tea beside the fire
Laughter to cheer you
Those you love near you
And all your heart might desire
Happy St Patricks Day!!
wolfleader [ View Profile ] Mar 7, 2008 12:47pm
hey man hope your doin well... keep safe and Njoy the wkend!!! D
depratercm [ View Profile ] Feb 19, 2008 9:05am
I'm on leave til the end of the week. Been training a little bit, not as much as I was in Iraq, but to be expected.
wolfleader [ View Profile ] Feb 16, 2008 11:10am
enjoy your leave bro and be safe...
wolfleader [ View Profile ] Feb 10, 2008 3:00am
Hey bro.. have been away on duty for quite a while.. just back.. hope all is well dude.. D, nice pic
apilot [ View Profile ] Jan 26, 2008 12:10pm
Very late reply, but Happy New year, been very busy over here of late, take care.
armyedgar [ View Profile ] Dec 26, 2007 12:55pm
U still in the service?
Merry xmas to you too
windsrprk [ View Profile ] Dec 25, 2007 5:40pm
Merry Christmas and Happy New Year to you too! :-)
bbgonnabe [ View Profile ] Dec 25, 2007 1:04pm
Merry Christmas back at ya and to your buddies there too.
207lb now? Wow! Time for new progress pics!!!
depratercm [ View Profile ] Dec 18, 2007 1:09pm
Couple more weeks, new guys already taken over!!!!!
depratercm [ View Profile ] Nov 11, 2007 1:53pm
Happy Veterans Day, Stay Safe!
depratercm [ View Profile ] Sep 29, 2007 9:38pm
Made it to 20% BF, still 232lbs too!!! Start my animal cut tomorrow, maybe get down to 15%, gonna hit it hard both workout and diet. How's thing going on your end?!?
a_new_g [ View Profile ] Sep 28, 2007 5:04pm
yea, he got there earlier this month. he's over at salem
depratercm [ View Profile ] Sep 21, 2007 1:30pm
Get a much better work out since I workout twice a day now and can seperate the major muscle groups. Stay Motivated . . . hit it hard.
a_new_g [ View Profile ] Sep 16, 2007 8:10pm
LMAO well thanks. hahaha
depratercm [ View Profile ] Sep 16, 2007 10:16am
Thnings are going ok, reenlistment sucks, they don't want to give me any options, none, nothing. Ordered new supplement going to try out Animal Cuts.
