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Overall Goal
///
Gain Muscle
Did some competition when I was 19, now I'm 41, going back in the gym, we'll see if I can go back on stage with the old guys.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Mar 24, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-03,2012-06-06,2013-03-24
192,182,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Bofrere21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bofrere21 has not added any program information.
My Supplement Program View My Full Supplement Program
Bofrere21 has not added any program information.
My Motivation Program View My Full Motivation Program
Bofrere21 has not added any program information.
Bofrere21 updated his weight from 182 Lbs. to 189 Lbs., a 7 Lb. gain in 291 days.
Mar 24, 2013 | LikeBofrere21 updated his weight from 192 Lbs. to 182 Lbs., a 10 Lb. loss in 95 days.
Jun 6, 2012 | LikeBofrere21 Have began to train in 83s;, began to be a trainer full time in 88s;, did my first competition in 90s;.
Apr 16, 2012 | Like
Bofrere21 Have began to train in 83', began to be a trainer full time in 88', did my first competition in 90'.
Apr 5, 2012 | LikeVisitor Comments
mharrislove
I can relate to your journey; I did my first show at 16 and the second one at age 40. Good luck with the comeback!
Jan 14, 2012 8:08pm
Bofrere21 is now friends with Thebesticanbe.