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BodybuildJay
"get to about 6 percent body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 6.0 lb (2.7 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 13, 2008 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
Jan 12, 2007 172.0 lb (78.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 10, 2007 11.0 % 3.0 % 37.5 %
Jan 12, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2008 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Dec 10, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jan 12, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 12, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jan 12, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Jan 12, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2008 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Jan 12, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 13, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 12, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 12, 2007 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 12, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 12, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 60.0 lb (27.3 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 10, 2007 305.0 lb (138.6 kg) 60.0 lb (27.3 kg) 24.5 %
Jan 12, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 508.0 lb (230.9 kg) Change: 73.0 lb (33.2 kg)
Current: 581.0 lb (264.1 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2008 581.0 lb (264.1 kg) 29.0 lb (13.2 kg) 5.3 %
Dec 10, 2007 552.0 lb (250.9 kg) 44.0 lb (20.0 kg) 8.7 %
Jan 12, 2007 508.0 lb (230.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 271.0 lb (123.2 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 98.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2008 546.0 lb (248.2 kg) 36.0 lb (16.4 kg) 7.1 %
Dec 10, 2007 510.0 lb (231.8 kg) 235.0 lb (106.8 kg) 85.5 %
Jan 12, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 116.0 lb (52.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 178.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2007 181.0 lb (82.3 kg) 116.0 lb (52.7 kg) 178.5 %
Jan 12, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 133.0 lb (60.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 133.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2008 233.0 lb (105.9 kg) 52.0 lb (23.6 kg) 28.7 %
Dec 10, 2007 181.0 lb (82.3 kg) 81.0 lb (36.8 kg) 81.0 %
Jan 12, 2007 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 70.0 lb (31.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2007 205.0 lb (93.2 kg) 70.0 lb (31.8 kg) 51.9 %
Jan 12, 2007 135.0 lb (61.4 kg)


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