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Shred...looking for striations...period.
May 21, 2012 1:44am- 1
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Background
Watched Pumping Iron, bought a 117 pound, cement based, set of weights and never looked back
Moving the iron: the effort extended, the burn and subsequent pain. Sick I know....
bodyauditor's Progress & Goals
bodyauditor's Program
My Workout Program View My Full Workout Program
My Workout Program
All sets are Heavy Duty (High Intensity)
I am currently looking for mass, period.
I am prescribing to Mike Mentzer's principles on Heavy Duty Training: which is predicated on the idea of reaching complete muscle failure, by means of one High Intensity set per exercise. Not only did Mike train like this to win the Mr. America contest, but Dorian Yates also utilized a version of these principles during his Mr O. reign.
Day one: Back
Wide pull downs 1 - 20 warm-up
Wide pull downs 1 - HI drop set
Deadlift - 1 - HI drop set
Day two: Chest
Incline bench press 1 - 20 warm-up
Incline bench press 1 - HI drop set
Decline bench press 1 - HI drop set
Day three: Thighs / Hammies / Calves
Smith Machine Leg Press 1 - warm-up
Smith Machine Calf Press 1 - warm-up
Smith Machine Leg Press 1 - HI drop set
Smith Machine Calg Press 1 - HI drop set
Stiff legged deadlift 1 - warm-up
Stiff legged deadlift 1 HI drop set
Day four: Shoulders
Military press 1 - warm-up
Military press 1 - HI drop set
Day five: Biceps / Triceps / Forearms(Bi and Tri supersets)
Standing dumbell curls 1 - warm-up
Rope tricep pushdowns 1 - warm-up
Standing dumbell curls 1 - HI drop set
Rope tricep pushdowns 1 - HI drop set
Day Six: Start rotation over
I will continue with this type of High Intensity Training until Mid to the End of January where I will then switch back to Blood Volume training.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
bodyauditor created a new BodyBlog entry "Transformation contests".
Starting a 30 day shred today; does anyone know of any transformation challenges / contests currently going on? Today's stats: 205 pounds 13% bf 32 " waist Intended changes to current plan: -45 minutes of cardio each day (in addition to heavy-duty workouts five days a week), for the next 15 days -75 minutes of daily cardio for the next week -90 minutes of daily cardio for the last week Looking for striations and for that last little bit of lower belly to just GO AWAY!! Go to BodyBlog
About bodyauditor
FadeToBright
Such dedication!
Firecorona
His transformation!
greenparrot50
he has a great physique,the most incredible amazing arms iv ever seen + aspire to myself hopefully! he is a massive inspiration in my oppinion!
jdonyx
He is my age and has himself in great shape. I need to do the same!
PenteKing
Scott inspires me to live my life to the fullest each and every day. His "can-do" attitude is inspiring. I am proud to count him among my circle of friends.
Latest Forum Posts
Latest BodyBlog Entries
Transformation contests
Posted in Other : Yesterday, 5:06pmStarting a 30 day shred today; does anyone know of any transformation challenges / contests currently going on?
Today's stats:
205 pounds
13% bf
32 " waist
Intended changes to current plan:
-45 minutes of cardio each day (in addition to heavy-duty workouts five days a week), for the next 15 days
-75 minutes of daily cardio for the next week
-90 minutes of daily cardio for the last week
Looking for striations and for that last little bit of lower belly
...Carb Free Facts!
Posted in Other : Feb 19, 2012 9:03pm-Started the low-carb to no-carb diet a little over a year ago with no break. High protein with increased fats.
-Initially, I lost weight and have been significantly lean as a result ever since. However, over the last three to four months, I have actually began to put some serious muscle on: to the tune of about six lean pounds. This, all while remaining at a consistent 12% bf, a 32 inch waist and my strength has begun to go up.
-Bears and carb free facts: Bears who live near the ocean, eat only fish and other animals (protein and fat). As a result
...Arms tonight
Posted in Other : Jan 07, 2012 1:22amBiceps, Triceps and Abs
200 crunches, 100 leg lifts, 2 minute side leg-ups (serratus) @ home
@Gold's Gym (Lake Mead, Vegas)
5 sets seated dumbell curls (worked up to 40# dumbells, 8 reps)
5 sets overhead two hand dumbell tricep presses (worked up to 105# dumbell, 7 reps)
5 sets hammer curls (worked up to 35# dumbells, 6 reps)
5 sets V-bar tricep pushdowns (worked up to 130 pounds, stack)
5 sets seated preacher curls (45 # plate all sets, 15 reps)
5 sets seated behind the back hammer
...Visitor Comments
bodyauditor