Bodybuilding.com Information Motivation Supplementation
in:
Body_by_Brian
10%
bf
161.5 Lbs.
wt
5'10"
ht
BodySpace Member
Body_by_Brian
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Reputation:

Member Since: Nov 17, 2008

Last Visit: Yesterday, 9:05am

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BODYGROUPS

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INSPIRED BY

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real name
BC
age
40
gender
Male
location
Nashville, TN, US
gym
occupation
Financial Manager
Overall Goal
///
Lose Fat
Continue increasing my lifts and achieving larger overall size.
goal physique
Fitness Model

Progress & Goals

BEFORE
May 2, 2009
CURRENT
Aug 29, 2010

145.4 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT
161.5
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
1995-08-12,2009-02-11,2009-05-20,2009-08-07,2009-08-15,2009-09-24,2009-09-29,2009-10-12,2009-10-19,2009-10-27,2009-11-02,2009-11-14,2009-11-24,2009-11-28,2010-01-01,2010-01-22,2010-01-27,2010-02-15,2010-02-16,2010-02-28,2010-03-01,2010-03-08,2010-03-19,2010-03-25,2010-03-29,2010-04-07,2010-04-15,2010-04-19,2010-05-04,2010-05-20,2010-05-23,2010-06-09,2010-06-13,2010-07-10,2010-08-29,2011-01-28,2011-02-01,2011-02-15,2011-02-18,2011-02-20,2011-04-30,2011-05-19,2011-06-20,2011-06-22,2011-07-20,2011-08-12,2011-08-15,2011-12-09,2012-01-26,2013-01-01,2013-03-03,2013-03-22,2013-03-29,2013-04-15,2013-04-22,2013-04-26,2013-04-29,2013-05-06,2013-05-17,2013-05-24,2013-05-28,2013-05-31,2013-06-01,2013-06-07,2013-06-17
125,167,167,162,164,163,165,170,173,173,174,177,179,182,185,186,188,189,190,191,191,182,184,185,181,180,179,177,173,173,172.5,172,172,170,165,192,192,195,196,197,185,179,176,177,174,170,172,178,176,176,179,183.5,183,179,174.5,174.5,174.5,170,165,164.5,165.5,162.5,163,160,161.5
Aug 23, 2013
175 Lbs.
%
1995-08-12,2009-03-04,2009-12-24,2010-07-10,2010-08-22,2010-08-23,2010-09-04,2011-05-04,2012-01-12,2012-01-13,2012-01-26,2013-03-29,2013-04-26,2013-05-27,2013-06-01,2013-06-07
6,18,18,16,13.6,13.6,9.6,9.6,18,18,16,15,15,12,12,10
Aug 23, 2013
8 %
Lbs.
1995-08-12,2009-02-11,2009-05-20,2009-08-07,2009-08-15,2009-09-24,2009-09-29,2009-10-12,2009-10-19,2009-10-27,2009-11-02,2009-11-14,2009-11-24,2009-11-28,2010-01-01,2010-01-22,2010-01-27,2010-02-15,2010-02-16,2010-02-28,2010-03-01,2010-03-08,2010-03-19,2010-03-25,2010-03-29,2010-04-07,2010-04-15,2010-04-19,2010-05-04,2010-05-20,2010-05-23,2010-06-09,2010-06-13,2010-07-10,2010-08-29,2011-01-28,2011-02-01,2011-02-15,2011-02-18,2011-02-20,2011-04-30,2011-05-19,2011-06-20,2011-06-22,2011-07-20,2011-08-12,2011-08-15,2011-12-09,2012-01-26,2013-01-01,2013-03-03,2013-03-22,2013-03-29,2013-04-15,2013-04-22,2013-04-26,2013-04-29,2013-05-06,2013-05-17,2013-05-24,2013-05-28,2013-05-31,2013-06-01,2013-06-07,2013-06-17
102.5,136.9,136.9,132.8,134.5,133.7,135.3,139.4,141.9,141.9,142.7,145.1,146.8,149.2,151.7,152.5,154.2,155,155.8,156.6,156.6,149.2,150.9,151.7,148.4,147.6,146.8,145.1,141.9,141.9,141.4,141,141,139.4,135.3,157.4,157.4,159.9,160.7,161.5,151.7,146.8,144.3,145.1,142.7,139.4,141,146,147.8,147.8,150.4,154.1,155.6,152.1,148.3,148.3,148.3,144.5,140.2,144.8,145.6,143,143.4,144,145.4

LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 0.2" in 10 days
    Jun 17, 2013
  • Forearms
    12.5" a gain of 0.5" in 1037 days
    Mar 29, 2013
  • Arms
    15.8" a gain of 0.2" in 18 days
    Mar 22, 2013
  • Chest
    44" no change in 18 days
    Mar 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Body_by_Brian has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Body_by_Brian has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Body_by_Brian has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking at pictures on this site! I am a goal-setter by nature.

What Body_by_Brian Is Up To

Body_by_Brian added a new post to his FitBoard.

Jun 17, 2013 |
zarah and mateus634 like this.
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Body_by_Brian updated his weight from 160 Lbs. to 161.5 Lbs., a 1.5 Lb. gain in 10 days.

Jun 17, 2013 |
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Body_by_Brian measured his waist at 32.5 in., a gain of 0.2 in. in 10 days.

Jun 17, 2013 |
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Body_by_Brian is now friends with ElliotClarke.

Jun 17, 2013

Body_by_Brian updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 6 days.

Jun 7, 2013 |
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Body_by_Brian measured his waist at 32.2 in., a loss of 0.2 in. in 7 days.

Jun 7, 2013 |
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Body_by_Brian updated his body fat from 12% to 10%, a loss of 2% in 6 days.

Jun 7, 2013 |
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Body_by_Brian is now friends with 40new20, skjim and 1 other.

Jun 4, 2013

Body_by_Brian added a new profile photo.

Jun 4, 2013

Body_by_Brian added 2 new photos to his progress photos.

Jun 3, 2013

Body_by_Brian Just curious what makes people weigh nearly every day? Or worse yet, take their body fat percentage daily.

May 31, 2013 |
  • It's just part of my routine when I go to the gym. It is the same time of the day and wearing the same clothes. I compare Monday to Monday or Friday to Friday. And since my diet falls off track on the weekends, I do fluctuate during the week. I guess it's just habit mostly.

    May 31, 2013 |
  • Good point about the fat %, H. I just see so many people get discouraged and it's because they are weighing at different times of the day and multiple times during the week. I like to weigh once a week at the same time of day, same day of the week.

    Jun 3, 2013 | |
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Body_by_Brian measured his waist at 32.5 in., a loss of 0.1 in. in 7 days.

May 31, 2013 |
geejaydan likes this.
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Body_by_Brian updated his weight from 165.5 Lbs. to 162.5 Lbs., a 3 Lb. loss in 3 days.

May 31, 2013 |
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Body_by_Brian updated his weight from 164.5 Lbs. to 165.5 Lbs., a 1 Lb. gain in 4 days.

May 28, 2013 |
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Body_by_Brian Absolute fitness/nutrition perfection this week. Lost over half an inch in my waist while virtually losing no body weight!

May 24, 2013 |
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About Me

About Me:
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Visitor Comments

MartyMote
MartyMote Thanks for the add, sir! Lets turn up the heat and shred like knives! May 22, 2013 4:33pm
builder75
builder75 That is the truth, Hope your weekend is a good one as well!!!! May 11, 2013 12:22pm
builder75
builder75 (continued) I use to weigh 287 lbs with two torn biceps,So needless to say trial and error is what I have been living by the last couple years; till I found this site. a lot of good advice, being given daily. Thanks again! May 9, 2013 10:04pm
builder75
builder75 Right on brother, I certainly appreciate that. I am new to the world of fitness and nutrition, and very much enjoy it. I have been reading many articles and books concerning F & N... It is just so very confusing, and crazy that so many, so called "Facts" contradict one another, depending on the source; whether it's concerning protein shakes or workouts! (cont) May 9, 2013 10:03pm
builder75
builder75 Thanks for the request Brother. This is a cool site, creating accountability and strength at the same time!!! May 8, 2013 5:25pm
prestonnoble
prestonnoble Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves Aug 14, 2012 7:39am
Drewcost22
Drewcost22 Mr Cost you got to smash those legs tonight no mercy lol Dec 21, 2011 9:30pm
Drewcost22
Drewcost22 heeey man your the only Cost I know outside of my family! Dec 16, 2011 5:00pm
SavannahRN
SavannahRN Thank you! Aug 5, 2011 9:54am
LeanneTerry
LeanneTerry same to you! Jul 1, 2011 11:45am
swisswarrior
swisswarrior That's a titanic tricep you're flexing in that new progress pic, WTG!! Horeshoe is getting defined! Jul 1, 2011 8:48am
swisswarrior
swisswarrior Congrats on the waist loss! Jun 24, 2011 6:34am
mmachak
mmachak sounds like a great game plan. and looks like you've turned up the heat brian. showing solid definition. thanks for checking in, and great work. Jun 21, 2011 4:48pm
mmachak
mmachak how's your progress going brian? Apr 30, 2011 3:35pm
swisswarrior
swisswarrior Looks like you're in a cutting phase, planned it that way, I trust? Apr 30, 2011 10:10am
brewpats
brewpats Where you at, bro? Apr 11, 2011 2:37pm
brewpats
brewpats Nice. You're getting close; just 8 more lbs! How many calories a day? Feb 8, 2011 9:56am
swisswarrior
swisswarrior Good to hear from you, wondered if you were still around. Congrats on the gains!! Jan 29, 2011 12:06am
brewpats
brewpats Brian, it looks like you cut down went really well; great job! Mine...not so much. Just getting back on the program this past month or so. Hope all is well in TN. Dec 22, 2010 9:00am
Ladyceleste
Ladyceleste Don't forget to vote :ladyceleste...thx! http://www.bodybuilding.com/fu n/2010-bodyspace-spokesmodel-s earch-vote-profile-73.php?body space=Ladyceleste&s lug=Ladyceleste&name=Celes te+L ambrinos&location=El+Paso% 2C+t x&sex=1&image1=bodyspa ce-spokesmodel-search-4cd210e6 6a15f.jpg&image2=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg&image3=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg Nov 8, 2010 1:33pm
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