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Membership Info

Member Since: Nov 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 22
Overall: 1,111

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 111

Forum Rep (?) : Body_by_Brian 10

Activity

Last Visit: Yesterday, 3:27pm
Last Forum Post: Never
Last Photo Upload: Oct 5, 2009 9:57am
Last Profile Update: Yesterday, 3:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 339

Stalking (?) : 65

Inspiring (?) : 0

Body_by_Brian

Overall Goal: Looking to add size, especially to my arms and legs.

Fit Status: Leg pressed 1,100 lbs for 5 reps on my 3rd set last night.

Motivation Level: 10/10

Dec 16, 2009 7:55 am History

Dec 16, 2009 7:54 am History

Personal Info And Background:

Real Name:	BC
Sex:	Male
Age:	36
Location:	Nashville, Tennessee, United States
Occupation:	Financial Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2004
How I Started:	I ran cross country and track in high school and college and have always had a super fast metabolism. I was ready for a change in my body. I was tired of running but wanted to remain athletic.
Why I Love It:	It improves my self-image. I love seeing changes in my body. It provides a true sense of accomplishment.
How I Stay Motivated:	Looking at pictures on this site! I am a goal-setter by nature.
BB Accomplishments:	Stay tuned...
Forum Signature:	I can do all things through Christ who strengthens me.

What Body_by_Brian Is Up To:

Dec 16, 2009

Body_by_Brian updated Fit Status "Leg pressed 1,100 lbs for 5 reps on my 3rd set last night."

- 7:55 am - Comment

Body_by_Brian updated Motivation Level from 9/10 to 10/10

- 7:54 am - Comment

Dec 15, 2009

Body_by_Brian updated Fit Status "Train is back on track. Wooo Wooo!!!"

- 7:18 am - Comment

See Last 54 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2009	Dec 6, 2009

Not much of a poser.	I think the arms are a little bigger.
View All 19 Progress Pictures »
Last Updated: Dec 7, 2009 8:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 4, 2010 7:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	276 lb (125.5 kg)	Bicep Curl:
Squat:	377 lb (171.4 kg)	Barbell Rows:	234 lb (106.4 kg)
Deadlift:		Overhead Press:	175 lb (79.5 kg)
Last Updated: Jan 4, 2010 7:20am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Looking to add size, especially to my arms and legs.
Goal (Long):	I hope to add about 25 pounds during this bulk phase. I will then go through a cut phase that hopefully will put me around 175 pounds and single digit body fat. I would also like to get my bench press to 300 pounds, my overhead press to 200 pounds and my squat to 400 pounds.
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 13, 2009 2:10pm

Members That Inspire Body_by_Brian:
	JoshBme [ BodySpace ] Great transformation, great service to his fellow bodybuilders and great attitude toward life. I'm not easily inspired or into handing these things out light-heartedly. This one is earned! His belief in God is the ultimate inspiration. read more »
	AvaCowan [ BodySpace ] The epitome of the perfect female body. read more »
View all 2 members who inspire Body_by_Brian »

BodyAnswers

Body_by_Brian has answered 8 of 67 total questions.
View all 8 of Body_by_Brian's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Feb 11, 2009 8:41am

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Feb 11, 2009 8:41am

How many reps per set do you usually do? Why?

- Updated Feb 11, 2009 8:40am

View all 8 of Body_by_Brian's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 2:10pm

Videos of Body_by_Brian
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 2:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Serious Mass, 12 Lbs., Chocolate Started: Dec 08, 2008 Reason: Used for bulking.
	Controlled Labs Orange Triad, 270 Tablets Started: Feb 23, 2009 Reason: Has all the essentials vitamins you find in a multi plus a joint supplement. Good "bang... read more »
	Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate Started: Jun 01, 2009 Reason:
Optimum Fish Oil, 200 Softgels read more »
Optimum Nitro Core 24, 3 Lbs., Caramel Toffee Fudge read more »
Optimum Glutamine Powder, 1000 Grams read more »
Controlled Labs Blue Gene, 150 Tablets read more »
Jarrow Formulas B-Right, 100 Capsules read more »
Higher Power Micronized Creatine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Oct 9, 2009 1:08pm

Supplement Reviews
	NOW LipoTrim, 120 Tablets Review: I have taken this supplement for about a month now. I have not experienced any noticeable... read more » Overall Rating: 2/10 Taste Rating: N/A
Last Updated: Oct 9, 2009 1:08pm

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 4, 2010 7:18am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 9, 2009 1:08pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Tennis Playing cards Soccer
Healthy Foods:	Chicken broccoli Sweet potatoes
Cheat Foods:	Pizza Pasta
Workout Music:	Anything loud and hard with lots of guitar riffs
Last Updated: Oct 9, 2009 1:08pm

Friends (404)

lallalov	FLrunner	NYX-goddess
Dolly_G	amylongstocking	madiwalker
clutch401	timberwolf	favoriteblonde

Show All Friends (404) »

Last Updated: Yesterday, 3:27pm

Visitor Comments (17)
[ Leave Body_by_Brian a Comment ]
	maunaloa [ View Profile ] Yesterday, 1:04pm Thanks for the add and kind words!
	MsDesi [ View Profile ] Yesterday, 9:35am Ah yes... good ol BB. They ended up arriving but late and no one knew where they were. Still glad I got them tho.
	doctorstacy [ View Profile ] Dec 31, 2009 5:07pm Happy New Year Brian
	lil_kris [ View Profile ] Dec 21, 2009 11:03am Thanks darlin... I Hope u have a wonderful Xmas & Rockin New Year!! Keep Gettin at It!!
	wvcountrygirl [ View Profile ] Dec 17, 2009 7:52am Its all good..I will run it off tonight at the gym and starve myself for 2 days and it will be all gone...LOL
	SummitSeeker5 [ View Profile ] Dec 17, 2009 7:50am Thanks! How's your training going?
	wvcountrygirl [ View Profile ] Dec 17, 2009 7:45am I swear I have absolutely NO WILLPOWER this morning...Soda AND Cookies! NOT GOOD!
	wvcountrygirl [ View Profile ] Dec 17, 2009 7:40am Why was I choking?? I'll never tell...LOL....and yes, damn cookies! This is just insane!
	wvcountrygirl [ View Profile ] Dec 17, 2009 7:30am You just made me choke on my cookie...LOL...Good morning to ya my friend! I like that shirt too..one of my favorites!
	stevep78 [ View Profile ] Dec 16, 2009 7:49pm Thanks bro..I appreciate that man..Hows things with you? Steve
	JumpRopeGenie [ View Profile ] Dec 16, 2009 12:22pm Wow, that's a lot...I'd be having half of that in ice cream LOL
	JumpRopeGenie [ View Profile ] Dec 16, 2009 9:05am Haha, I've heard other people say that too :) How many calories a day are you eating?
	JumpRopeGenie [ View Profile ] Dec 15, 2009 3:55pm Thank you BC :) How's your goal coming along?
	drdebsalazar [ View Profile ] Dec 15, 2009 7:19am awesome to hear! everyone has bad days and bad stretches. the key to all relationships is communication! good job on the great workout! stick to it and no whining!
	drdebsalazar [ View Profile ] Dec 14, 2009 7:26pm you cant slack at christmas, nope nope, not a good time to slack off! quit feeling sorry for yourself and get your ass to the gym! every time you go, the more you will want to!
	wvcountrygirl [ View Profile ] Dec 14, 2009 9:53am Exactly my friend! It could be worse..trust me!
	wvcountrygirl [ View Profile ] Dec 14, 2009 9:16am We need to put a swift kick in your rear here this morning I see....Break out that rap and start banging your head my friend....Lol Keep your chin up...it could be worse...a patient ** and overflowed the toilet in the hallway here at work...so imagine what I am smelling right now...yea, its a pretty **ty morning...Lol

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