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in:
Body_by_Brian
10%
bf
161.5 Lbs.
wt
5'10"
ht
BodySpace Member
Body_by_Brian
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Member Since: Nov 17, 2008

Last Visit: Yesterday, 9:05am

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BODYGROUPS

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INSPIRED BY

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real name
BC
age
40
gender
Male
location
Nashville, TN, US
gym
occupation
Financial Manager
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Overall Goal
///
Lose Fat
Continue increasing my lifts and achieving larger overall size.
goal physique
Fitness Model

Progress & Goals

BEFORE
May 2, 2009
CURRENT
Aug 29, 2010
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145.4 Lbs.

LEAN BODY MASS

16.1 Lbs.

BODY FAT

CURRENT WEIGHT
161.5
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
1995-08-12,2009-02-11,2009-05-20,2009-08-07,2009-08-15,2009-09-24,2009-09-29,2009-10-12,2009-10-19,2009-10-27,2009-11-02,2009-11-14,2009-11-24,2009-11-28,2010-01-01,2010-01-22,2010-01-27,2010-02-15,2010-02-16,2010-02-28,2010-03-01,2010-03-08,2010-03-19,2010-03-25,2010-03-29,2010-04-07,2010-04-15,2010-04-19,2010-05-04,2010-05-20,2010-05-23,2010-06-09,2010-06-13,2010-07-10,2010-08-29,2011-01-28,2011-02-01,2011-02-15,2011-02-18,2011-02-20,2011-04-30,2011-05-19,2011-06-20,2011-06-22,2011-07-20,2011-08-12,2011-08-15,2011-12-09,2012-01-26,2013-01-01,2013-03-03,2013-03-22,2013-03-29,2013-04-15,2013-04-22,2013-04-26,2013-04-29,2013-05-06,2013-05-17,2013-05-24,2013-05-28,2013-05-31,2013-06-01,2013-06-07,2013-06-17
125,167,167,162,164,163,165,170,173,173,174,177,179,182,185,186,188,189,190,191,191,182,184,185,181,180,179,177,173,173,172.5,172,172,170,165,192,192,195,196,197,185,179,176,177,174,170,172,178,176,176,179,183.5,183,179,174.5,174.5,174.5,170,165,164.5,165.5,162.5,163,160,161.5
Aug 23, 2013
175 Lbs.
%
1995-08-12,2009-03-04,2009-12-24,2010-07-10,2010-08-22,2010-08-23,2010-09-04,2011-05-04,2012-01-12,2012-01-13,2012-01-26,2013-03-29,2013-04-26,2013-05-27,2013-06-01,2013-06-07
6,18,18,16,13.6,13.6,9.6,9.6,18,18,16,15,15,12,12,10
Aug 23, 2013
8 %
Lbs.
1995-08-12,2009-02-11,2009-05-20,2009-08-07,2009-08-15,2009-09-24,2009-09-29,2009-10-12,2009-10-19,2009-10-27,2009-11-02,2009-11-14,2009-11-24,2009-11-28,2010-01-01,2010-01-22,2010-01-27,2010-02-15,2010-02-16,2010-02-28,2010-03-01,2010-03-08,2010-03-19,2010-03-25,2010-03-29,2010-04-07,2010-04-15,2010-04-19,2010-05-04,2010-05-20,2010-05-23,2010-06-09,2010-06-13,2010-07-10,2010-08-29,2011-01-28,2011-02-01,2011-02-15,2011-02-18,2011-02-20,2011-04-30,2011-05-19,2011-06-20,2011-06-22,2011-07-20,2011-08-12,2011-08-15,2011-12-09,2012-01-26,2013-01-01,2013-03-03,2013-03-22,2013-03-29,2013-04-15,2013-04-22,2013-04-26,2013-04-29,2013-05-06,2013-05-17,2013-05-24,2013-05-28,2013-05-31,2013-06-01,2013-06-07,2013-06-17
102.5,136.9,136.9,132.8,134.5,133.7,135.3,139.4,141.9,141.9,142.7,145.1,146.8,149.2,151.7,152.5,154.2,155,155.8,156.6,156.6,149.2,150.9,151.7,148.4,147.6,146.8,145.1,141.9,141.9,141.4,141,141,139.4,135.3,157.4,157.4,159.9,160.7,161.5,151.7,146.8,144.3,145.1,142.7,139.4,141,146,147.8,147.8,150.4,154.1,155.6,152.1,148.3,148.3,148.3,144.5,140.2,144.8,145.6,143,143.4,144,145.4
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LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 0.2" in 10 days
    Jun 17, 2013
  • Forearms
    12.5" a gain of 0.5" in 1037 days
    Mar 29, 2013
  • Arms
    15.8" a gain of 0.2" in 18 days
    Mar 22, 2013
  • Chest
    44" no change in 18 days
    Mar 22, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Body_by_Brian has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Body_by_Brian has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Body_by_Brian has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Looking at pictures on this site! I am a goal-setter by nature.

What Body_by_Brian Is Up To

Body_by_Brian added a new post to his FitBoard.

Jun 17, 2013 |
zarah and mateus634 like this.
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Body_by_Brian updated his weight from 160 Lbs. to 161.5 Lbs., a 1.5 Lb. gain in 10 days.

161.5 Lbs.
Jun 17, 2013 |
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Body_by_Brian measured his waist at 32.5 in., a gain of 0.2 in. in 10 days.

32.5 in.
Jun 17, 2013 |
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Body_by_Brian is now friends with ElliotClarke.

Jun 17, 2013

Body_by_Brian updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 6 days.

160 Lbs.
Jun 7, 2013 |
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Body_by_Brian measured his waist at 32.2 in., a loss of 0.2 in. in 7 days.

32.2 in.
Jun 7, 2013 |
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Body_by_Brian updated his body fat from 12% to 10%, a loss of 2% in 6 days.

10%
Jun 7, 2013 |
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Body_by_Brian is now friends with 40new20, skjim and 1 other.

Jun 4, 2013

Body_by_Brian added a new profile photo.

Jun 4, 2013

Body_by_Brian added 2 new photos to his progress photos.

Jun 3, 2013

Body_by_Brian Just curious what makes people weigh nearly every day? Or worse yet, take their body fat percentage daily.

May 31, 2013 |
  • rewind.da.clock

    It's just part of my routine when I go to the gym. It is the same time of the day and wearing the same clothes. I compare Monday to Monday or Friday to Friday. And since my diet falls off track on the weekends, I do fluctuate during the week. I guess it's just habit mostly.

    May 31, 2013 |
  • Body_by_Brian

    Good point about the fat %, H. I just see so many people get discouraged and it's because they are weighing at different times of the day and multiple times during the week. I like to weigh once a week at the same time of day, same day of the week.

    Jun 3, 2013 | |
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Body_by_Brian measured his waist at 32.5 in., a loss of 0.1 in. in 7 days.

32.5 in.
May 31, 2013 |
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Body_by_Brian updated his weight from 165.5 Lbs. to 162.5 Lbs., a 3 Lb. loss in 3 days.

162.5 Lbs.
May 31, 2013 |
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Body_by_Brian updated his weight from 164.5 Lbs. to 165.5 Lbs., a 1 Lb. gain in 4 days.

165.5 Lbs.
May 28, 2013 |
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Body_by_Brian Absolute fitness/nutrition perfection this week. Lost over half an inch in my waist while virtually losing no body weight!

May 24, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MartyMote
MartyMote Thanks for the add, sir! Lets turn up the heat and shred like knives! May 22, 2013 4:33pm
builder75
builder75 That is the truth, Hope your weekend is a good one as well!!!! May 11, 2013 12:22pm
builder75
builder75 (continued) I use to weigh 287 lbs with two torn biceps,So needless to say trial and error is what I have been living by the last couple years; till I found this site. a lot of good advice, being given daily. Thanks again! May 9, 2013 10:04pm
builder75
builder75 Right on brother, I certainly appreciate that. I am new to the world of fitness and nutrition, and very much enjoy it. I have been reading many articles and books concerning F & N... It is just so very confusing, and crazy that so many, so called "Facts" contradict one another, depending on the source; whether it's concerning protein shakes or workouts! (cont) May 9, 2013 10:03pm
builder75
builder75 Thanks for the request Brother. This is a cool site, creating accountability and strength at the same time!!! May 8, 2013 5:25pm
prestonnoble
prestonnoble Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves Aug 14, 2012 7:39am
Drewcost22
Drewcost22 Mr Cost you got to smash those legs tonight no mercy lol Dec 21, 2011 9:30pm
Drewcost22
Drewcost22 heeey man your the only Cost I know outside of my family! Dec 16, 2011 5:00pm
SavannahRN
SavannahRN Thank you! Aug 5, 2011 9:54am
LeanneTerry
LeanneTerry same to you! Jul 1, 2011 11:45am
swisswarrior
swisswarrior That's a titanic tricep you're flexing in that new progress pic, WTG!! Horeshoe is getting defined! Jul 1, 2011 8:48am
swisswarrior
swisswarrior Congrats on the waist loss! Jun 24, 2011 6:34am
mmachak
mmachak sounds like a great game plan. and looks like you've turned up the heat brian. showing solid definition. thanks for checking in, and great work. Jun 21, 2011 4:48pm
mmachak
mmachak how's your progress going brian? Apr 30, 2011 3:35pm
swisswarrior
swisswarrior Looks like you're in a cutting phase, planned it that way, I trust? Apr 30, 2011 10:10am
brewpats
brewpats Where you at, bro? Apr 11, 2011 2:37pm
brewpats
brewpats Nice. You're getting close; just 8 more lbs! How many calories a day? Feb 8, 2011 9:56am
swisswarrior
swisswarrior Good to hear from you, wondered if you were still around. Congrats on the gains!! Jan 29, 2011 12:06am
brewpats
brewpats Brian, it looks like you cut down went really well; great job! Mine...not so much. Just getting back on the program this past month or so. Hope all is well in TN. Dec 22, 2010 9:00am
Ladyceleste
Ladyceleste Don't forget to vote :ladyceleste...thx! http://www.bodybuilding.com/fu n/2010-bodyspace-spokesmodel-s earch-vote-profile-73.php?body space=Ladyceleste&s lug=Ladyceleste&name=Celes te+L ambrinos&location=El+Paso% 2C+t x&sex=1&image1=bodyspa ce-spokesmodel-search-4cd210e6 6a15f.jpg&image2=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg&image3=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg Nov 8, 2010 1:33pm

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