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Most Muscular Front Double Bicep
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 53
  • Overall: 973
Forum Posts: 12
BodyBlog Entries: 3
Comments to Others: 51
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:32am
Last Forum Post: Mar 19, 2008 4:53am
Last Photo Upload: May 15, 2008 2:41pm
Last Profile Update: Yesterday, 6:39am
Last Blog Post: May 17, 2008 6:30am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 54
Stalking (?) : 2
Body_Snatcher

"I want to bulk back up to my good weight of 210 and keep bulking from their."

Personal Info And Background:
Real Name: Dale Keathley
Sex: Male
Age: 21
Location: Point Pleasant, West Virginia, United States
Occupation: Exercise Tech. / Full-time student at Marshall University / Personal Trainer
Personal Website: http://www.myspace.com/dale_keathley
Gym: PVH Wellness Center
Gym Location: Point Pleasant, WV
When I Started: Jun, 1999
How I Started: My father got me into lifting when I was younger for sports then eventually I fell in love with it.
Why I Love It: Working out is my life. I can't describe how much I love it. I love conquering the goals set. Setting new personal records. Getting bigger and stronger while at it and attaining all the looks you get from it.
How I Stay Motivated: Whenever I need motivation, which is very rare, I like watching lifting videos, reading up some bodybuilding articles, and listening to my music or just reading and looking at pictures of my all-time hero and favorite bodybuilder Arnold Schwarzenegger.
BB Accomplishments: None yet...

All my measurements posted here are taken with the muscles relaxed and on a rest day.
Forum Signature: For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
-Arnold

IT'S NOT PAIN...IT'S PUNISHMENT!
Last Updated: May 7, 2008 4:00am

Progress Pictures
Mar 8, 2008 May 14, 2008
Most Muscular - 175 lb Relaxed - 187.5 lbs
 
Last Updated: May 15, 2008 2:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 11:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 11:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to bulk back up to my good weight of 210 and keep bulking from their.
Goal (Long): I would love to have a Arnold-like physique at about 225-235 lb with a low body-fat percentage.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Mar 11, 2008 4:09pm

BodyAnswers
Body_Snatcher has answered 52 of 56 total questions.
View all 52 of Body_Snatcher's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold in the 70's, just because I think it was the greatest.
- Updated Mar 12, 2008 5:44pm

Have you ever had a lifting injury?
No
- Updated Mar 12, 2008 5:43pm

What is the most common reason that somebody gets injured while lifting?
They were either going to heavy or they didn't do it right.
- Updated Mar 12, 2008 5:43pm

View all 52 of Body_Snatcher's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 4:09pm

Videos of Body_Snatcher
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2008 8:23am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 93
Why I like this video: Motivating shiatt.
Arnold Schwarzenegger Bodybuilding Tribute
Arnold Schwarzenegger Bodybuilding Tribute
Play this video Played: 59
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Play this video Played: 50
Why I like this video: One of my favorite songs with my idol.
Play this video Ronnie Coleman Played: 32
Play this video Mariusz Pudzianowski - World's Strongest Man Played: 65
Play this video Arnold Schwarzenegger The Road to Mr. Olympia Played: 43
Play this video Branch Warren: Doing It His Way Played: 88
Last Updated: Mar 22, 2008 8:23am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 17, 2008 6:30am

I have made a lot of great gains over the past 5 weeks and where they count.  I put a 1/2 inch if not more on all my muscles and even lost a 1/4 inch off my abdominals.  I was very stoked about that.  The rest of my lifts are still skyrocketing each week.  I'm going to start a new program...


Current Supplements:
GNC Mega-Men Sport Multi-Vitamin
GNC Mega-Men Sport Multi-Vitamin

Started: Jun 01, 2005
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Feb 11, 2008
Reason: 
SciFit Kre-Alkalyn 1500, 240 Capsules
Started: May 11, 2008
Reason: 
Last Updated: Jun 19, 2008 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.10
Last Activity: Jul 3, 2008 3:34pm
Recent Threads:


Workout Program:
This is my mass workout that I am currently on. My cardio is listed under my questions. I started this on March 10, 2008 and plan to continue it for at least 12 weeks. It is 5 days a week, Monday thru Friday, then weekends off and abs are performed 3 days a week. Also, the rep scheme stays...
Last Updated: Mar 20, 2008 4:07am

Favorites
Bodyparts:
Hobbies:
  • Music and playing guitar
  • Fishing
  • Hunting
Magazines:
  • Muscle and Fitness
  • Muscular Development
  • Flex
Healthy Foods:
  • Lean Beef
  • Eggs and Turkey Bacon
  • Smothered Chicken
Cheat Foods:
  • Pizza
  • Brownies and ice cream
  • Barbeque
Fitness Books:
  • Arnold Encyclopedia
Workout Music:
  • Killswitch Engage
  • Metallica
  • Slayer
Supplements:
Last Updated: Mar 13, 2008 3:22am

Friends (56)
bb1968
Me & Jeff, jackedinMI post workout in Columbus
 

911muscle19
 

RK1228
 

blonde10
 

houseshaka
Most Muscular
 

BrittRod
 

BIGRUSS2007
ME AT 275
 

barb1e
 

thebigguy1
 

Last Updated: Yesterday, 6:39am

Visitor Comments (41)
[ Leave Body_Snatcher a Comment ]
Jr natls Jen_absgirl [ View Profile ]
Yesterday, 1:54pm
Thank you so much for adding me, I really appreciate it! Great back shot! Best wishes for continued success with your goals. Jen
trash TrailrParkTrash [ View Profile ]
Jul 3, 2008 4:03pm
Ohh.. so it was guilt that forced you to seek and destroy weights! hahah.. well you gut instincts are paying off. If you bottle some, I'll buy it ;)
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 4:19pm
Glad to see you found a gym while on vacation Dale - that was beyond the call of duty..LOL
pitbull75 [ View Profile ]
Jun 16, 2008 2:44pm
Thanks man, i lived in Germany for 10 years, its a momento so to speak. TTYL!
Front Pose Hybr!d [ View Profile ]
Jun 16, 2008 4:25am
Hey mate. Your looking think as and great profile page you got :)... Keep up the great work
ChickenTuna [ View Profile ]
Jun 14, 2008 6:01pm
thanks bodysnatcher :) you look incredible!
its me chansy hot_chansyso [ View Profile ]
Jun 12, 2008 10:34pm
no problm..gdluck with ur Goal's
Mr.Farang [ View Profile ]
Jun 11, 2008 8:47am
my hair actually recede since I was 20++ years old.....so it's getting lesser since I got onto a regional role few years ago. so I trim them off. save time to shampoo/condition/gel my hair. HAHAH!!!!
its me chansy hot_chansyso [ View Profile ]
Jun 11, 2008 5:01am
hey there.Thnx for the aDD
Upload your profile picture! kendafriend [ View Profile ]
Jun 10, 2008 4:10am
That's exactly what I do with these dry a$$ chicken breast out here. It's on when I get back to Hawaii & start cooking for myself again. Got some work to do, holla at cha later.
Upload your profile picture! kendafriend [ View Profile ]
Jun 10, 2008 4:07am
I feel ya. I'm just not eating enough. I have to eat whatever they serve in the dinning facility & sometimes I don't like what they serve so I don't eat much. I've gained weight but kinda hit a wall. I'm gonna start forcing myself to eat more.
Upload your profile picture! kendafriend [ View Profile ]
Jun 10, 2008 3:51am
LOL, that's a lot of rice. Why don't you try wheat bread, baked potatoes & other sources of carbs?
Upload your profile picture! kendafriend [ View Profile ]
Jun 10, 2008 3:31am
I'm eating ALOT more carbs trying to get up to 185.lbs. Lifting heavy also so we'll see what happens. Abs aren't important to me unless I'm competeing or have a photo shoot. I'm only doing one day of cardio. I still have pretty nice abs in the morning before eating & drinking water, they fade throughout the day but are still visible. -Ken
Upload your profile picture! kendafriend [ View Profile ]
Jun 9, 2008 12:26am
Thanks for stopping by. It's going pretty good. I'm trying to get to 185.lbs. Gonna increase my carbs this week. How are things going with you? -Ken
BrittRod [ View Profile ]
May 28, 2008 12:16am
Well, since i have begun my bodybuilding I have lost all my bodyfat, which includes my "CHEST" hahaha so i am "FIXING" that... haha
BrittRod [ View Profile ]
May 25, 2008 1:31am
awww thank you! I am tryin so hard to get as much off as fast as i can before i have my surgery on may 28th cause i will not be able to train for like minimum of 2 weeks after that. :(
trash TrailrParkTrash [ View Profile ]
May 22, 2008 11:49am
congrats on the quality mass gains Dale.. maybe you should slow down a bit!? lol ;)
Mr.Farang [ View Profile ]
May 18, 2008 7:00am
how's everything? your delts are massive, eh? look at me, I was partying; lol!!!! you're bulking? I'm cutting my bf%.
amysuds [ View Profile ]
May 17, 2008 12:33pm
Thanks! Glad to hear things are going well:)
amysuds [ View Profile ]
May 17, 2008 9:17am
Stopping by to see how things are going Dale:)
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