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Overall Goal
///
Gain Muscle
Shed fat...
Progress & Goals
BEFORE
Feb 28, 2012
CURRENT
Mar 17, 2013
92.8 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
111.8
Lbs.
Apr 15, 2013
CURRENT BODY FAT
17
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2009-09-11,2010-01-17,2010-02-25,2010-03-04,2010-03-21,2010-09-07,2010-09-19,2010-09-27,2010-09-30,2010-10-13,2011-05-27,2012-03-02,2012-03-13,2012-03-24,2012-04-14,2012-05-07,2012-05-10,2012-05-12,2012-05-13,2012-05-16,2012-05-21,2012-05-28,2012-07-26,2012-08-03,2012-08-07,2012-10-12,2013-02-14,2013-02-28,2013-03-24,2013-03-25,2013-04-06,2013-04-15
110,105,108.2,107.6,110,104,101.4,98,98,98,109,90,95,101,110,116,114,113.2,112.4,110.6,109.8,114,115.2,114,114,104,113,118,116,114.2,113,111.8
%
2010-02-25,2010-03-04,2010-09-07,2010-09-19,2010-09-25,2010-09-27,2010-09-30,2010-10-13,2010-10-14,2012-03-02,2012-03-24,2012-04-14,2012-05-07,2012-05-21,2012-07-24,2012-07-26,2012-08-07,2013-02-02,2013-02-28,2013-04-03
12.9,12.5,11.7,11,10.5,10.4,10,9.6,8.9,6,8.9,11,12.6,12.3,5.5,5.3,11,8,17,17
Lbs.
2009-09-11,2010-01-17,2010-02-25,2010-03-04,2010-03-21,2010-09-07,2010-09-19,2010-09-27,2010-09-30,2010-10-13,2011-05-27,2012-03-02,2012-03-13,2012-03-24,2012-04-14,2012-05-07,2012-05-10,2012-05-12,2012-05-13,2012-05-16,2012-05-21,2012-05-28,2012-07-26,2012-08-03,2012-08-07,2012-10-12,2013-02-14,2013-02-28,2013-03-24,2013-03-25,2013-04-06,2013-04-15
95.8,91.5,94.2,94.2,96.2,91.8,90.8,87.8,88.2,89.3,99.3,84.6,89.3,92,97.9,101.4,99.6,98.9,98.2,96.7,96.3,107.7,109.1,108,101.5,95.7,104,97.9,96.3,94.8,93.8,92.8
Programs
My Workout Philosophy View My Full Workout Program
Body_4_life has not added any program information.
My Nutrition Program View My Full Nutrition Program
Body_4_life has not added any program information.
My Supplement Program View My Full Supplement Program
Body_4_life has not added any program information.
My Motivation Program View My Full Motivation Program
Body_4_life has not added any program information.
Visitor Comments
cburns91
it is people like you who inspire me! keep lifting heavy and don't be afraid to eat :) at least that's what people tell me, and i think it is working!
May 22, 2013 2:31pm
cburns91
you are so inspiring. i have struggled with binge eating disorder and found weightlifting to be my outlet. keep it up!
May 18, 2013 9:07am
Michdp
You look amazing well... Inspirational!. Life is full of challenges.. I know that too, well done for not letting them stand in your way :-)
May 17, 2013 10:32pm
Whitey012345
Thanks for the friend add. You have an awesome profile. You are a fit, sexy, gorgeous and inspiring woman. Really looking forward to watching your progress.
May 13, 2013 11:01pm
matt.matheson
Oh yes, most definitely as in "presently"!;) You've earned it, keep it up yo!
May 1, 2013 2:23pm
matt.matheson
Just wanted to say you look amazing!! Your body looks so much better now, you're a true inspiration to all!
May 1, 2013 2:34am
longdrivejoe
You not only have an awesome physique, you are an amazing individual!! Thank you for sharing your story.
Apr 26, 2013 6:57am
va31454
Veronica, your unbelieveable. Looking so good in your new pics. Killer arms... I want some.. :) Love your dedication, your my inspiration.
Apr 26, 2013 3:38am
Jocey08
Well i can lift heavy and curl heavy but i feel like my arms are getting bulky instead of cut.... So i'm lost. I been doing mediim weight with atleast 15 reps.
Apr 20, 2013 8:29am
Jocey08
No worries. I was just wondering what was your arm workout?!
I need arms like that.
Apr 20, 2013 8:24am
swimmer2
veronica - i am addicted to your pics. your bis are amazing. they look so rock hard too! i luv that look. great work - jeff
Apr 16, 2013 8:08pm
Body_4_life added a new profile photo.