BodySpaceAdmin 
"I want to gain muscle and reduce my bodyfat percentage from 18% to 10%."
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BodySpaceAdmin has answered 4 of 67 Questions.
What is your favorite cardiovascular exercise? Why?
Interval walking/jogging/sprinting on treadmill. I can watch DVDs while mindlessly walking under a fan, LOL.
What is your cardio exercise plan?
30-45 minutes per day in the mornings before work.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
The one built into the treadmill.
What heart rate do you aim for while doing cardio? Why?
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Click on any category row to view questions and BodySpaceAdmin's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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