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Me and Bill Grant! Me and Laura Coleman!
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Membership Info
Member Since: Aug 17, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 248
  • Overall: 44,888
Forum Posts: 3532
BodyBlog Entries: 306
Comments to Others: 287
Forum Rep (?) :

Activity
Last Visit: Today, 3:09am
Last Forum Post: Dec 19, 2009 8:45am
Last Photo Upload: Feb 7, 2009 12:30am
Last Profile Update: Dec 18, 2009 7:55pm
Last Blog Post: Dec 14, 2009 6:26pm

Friends Stats
Fan Club (?) : 675
Mutual Friends (?) : 344
Stalking (?) : 31
Inspiring (?) : 2

BodySpaceAdmin

Overall Goal:  I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Fit Status:  Checking out the new Gym Finder on BodySpace...

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
39
Location:
Boise, Idaho, United States
Occupation:
Web Content Assistant Manager
Personal Website:
Primary Gym:
Home Gym
Boise, ID
United States
College:
Western Nevada College
Attended 1996 to 1998
Carson City, Nevada
United States
High School:
When I Started:
Oct, 2005
How I Started:
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
The U.S. was founded partly upon the principle of "freedom OF religion," not "freedom FROM religion" - see also 'Pilgrims,' 'Puritans,' 'Quakers,' et al. So please choose a religion and be patriotic!
Last Updated: Nov 20, 2009 12:11am

What BodySpaceAdmin Is Up To:
Dec 15, 2009
BodySpaceAdmin set a new Profile Picture
Dec 14, 2009
BodySpaceAdmin set a new Profile Picture
BodySpaceAdmin changed Body Fat to 18%
See Last 171 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 14, 2007 8:07pm

Members That Inspire BodySpaceAdmin:
liftstudios [ BodySpace ]
read more »
JNL [ BodySpace ]
read more »
View all 10 members who inspire BodySpaceAdmin »

BodyAnswers
BodySpaceAdmin has answered 4 of 67 total questions.
View all 4 of BodySpaceAdmin's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Interval walking/jogging/sprinting on treadmill. I can watch DVDs while mindlessly walking under a fan, LOL.
- Updated Apr 24, 2009 6:19pm

What is your cardio exercise plan?
30-45 minutes per day in the mornings before work.
- Updated Apr 24, 2009 6:19pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The one built into the treadmill.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Apr 24, 2009 6:19pm

View all 4 of BodySpaceAdmin's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2006 1:24pm

Videos of BodySpaceAdmin
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
KILLER AT LARGE trailer
KILLER AT LARGE trailer
Play this video Played: 594
Why I like this video: Wow, we've become a nation of FATTIES! :(
Last Updated: Jul 8, 2008 3:14pm

Latest BodyBlog Entry (306 Posts Total)
Category: News on Dec 14, 2009 6:26pm



Congratulations to our Round #4 winners in the 2010 Iron Man/BodySpace Spokesmodel Finalists going to LA! These BodySpace members:
JWolt
JamerJay
bookerbrother
Eightpak
NYmuscle4life
JaquelynK
Mi kiko
mindyk
trackfiend
Danny-J

are on their way to the big stage!

To view...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2008 3:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: MODySpaceAdmin
Number Of Posts: 3532 View All Posts
Posts Per Day: 2.89
Last Activity: Today, 12:23am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (375)









Last Updated: Dec 18, 2009 7:55pm

Visitor Comments (1027)
[ Leave BodySpaceAdmin a Comment ]
thatchthecatch [ View Profile ]
Yesterday, 2:43pm
Hey there! Just wanted to drop by and say "hi"! I hope that you are enjoying your holiday season!!!!
skeeta25 [ View Profile ]
Dec 20, 2009 6:52am
Are there any transfomation contests for the new year? I was looking forward to those!! I figured it would be posted by now. ;o)
Upload your profile picture! EmmanuelCg [ View Profile ]
Dec 20, 2009 2:14am
Please delete my account. Thank you.
Tricep MoJoFit [ View Profile ]
Dec 17, 2009 11:07pm
Gonna miss hanging with you this yr!
xRipTide91 [ View Profile ]
Dec 16, 2009 1:47pm
Hi I was wondering if you guys have a link to a video explaining exactly how to make body measurements. I don't see it anywhere on my home page, so could you put a link in your reply? Thanks, David
Upload your profile picture! Natewurm [ View Profile ]
Dec 15, 2009 3:58pm
Is there a way to track how far you run instead of just weights and abs?
ericlittle [ View Profile ]
Dec 15, 2009 11:57am
Thank's for the add. Have a great Christmaus!!!
helenawf [ View Profile ]
Dec 15, 2009 8:07am
Good morning Richard, I would have sent this via PM but since you do not allow them. I must communicate with you in this manner. Please explain to me why you deleted a profile pic of mine yesterday without any warning or request that I remove it on my own. What was your reasoning. Why have you chosen to censor me as opposed to so many other tasteless photos on this site?
Victory at 2005 San Diego Elizabeth619 [ View Profile ]
Dec 14, 2009 10:35pm
Cannot add videos from youtube using url. They went on to facebook no problem and they are getting hits on youtube. I almost died for this set!! the url is http://www.youtube.com/watch?v =xbxBx29qdE4 thanks for your time
Enjoying the sunset in the Med rodman83 [ View Profile ]
Dec 8, 2009 4:13pm
YO BB Crew! I cant activate my blog once I hit the activate blog link it just takes me to blank page?? any ideas??
Upload your profile picture! billion_ben [ View Profile ]
Dec 7, 2009 7:13pm
delette my account please ! thx
hai2dehfolks [ View Profile ]
Dec 7, 2009 6:38pm
how do I hide my avi... I don't want it to show at all and just want my name to be on there... thanks
Guerilla jandirigma [ View Profile ]
Dec 7, 2009 7:20am
Pls. help me change my username,thanks.
Upload your profile picture! justboo2u [ View Profile ]
Dec 7, 2009 5:58am
My avatar disappeared today. Please delete my account as well.
Upload your profile picture! ditox [ View Profile ]
Dec 6, 2009 3:16am
can u plz delete my account thankyou :)
Learning to Pose my Lat Spread jsump2 [ View Profile ]
Dec 5, 2009 8:21am
Dear Bodyspace admin, was wondering if you could do something about the fact that I getting spam on my blog with advertisment! I know the user and would like pervent them from writing on my blog and also is there any way of making my profile private so that only my friends can see my info or only certain information can be shown. Otherwise I love this site and continue to think it is the best idea. Jeremy
Screwin around 2 Russaldo13 [ View Profile ]
Dec 4, 2009 12:47pm
My body blog will not activate, it keeps directing me to a blank page, any help would be appreciated, thanks.
Guest Lauren Main guest
Nov 30, 2009 8:50am
Please help me change my user name.
Flex kthhomsen07 [ View Profile ]
Nov 28, 2009 12:33am
please delete my account, Thank you
kinghoekstra1 [ View Profile ]
Nov 25, 2009 6:36pm
quick question. How do i change my Body space name? thanks
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