bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Me and Bill Grant! Me and Laura Coleman!
4 Comments 6 Comments

View BodySpaceAdmin's:

Contact BodySpaceAdmin:
Send Email
Send Private Message
ICQ 403721330
Report BodySpaceAdmin Report BodySpaceAdmin
Leave Comment for BodySpaceAdmin Leave Comment


Membership Info
Member Since: Aug 17, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 253
  • Overall: 43,147
Forum Posts: 3398
BodyBlog Entries: 302
Comments to Others: 286
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 11:59am
Last Forum Post: Nov 3, 2009 10:17pm
Last Photo Upload: Feb 7, 2009 12:30am
Last Profile Update: Oct 30, 2009 5:54pm
Last Blog Post: Nov 5, 2009 9:02pm

Friends Stats
Fan Club (?) : 638
Mutual Friends (?) : 340
Stalking (?) : 30
Inspiring (?) : 1

BodySpaceAdmin

Overall Goal:  I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Fit Status:  Checking out the new Gym Finder on BodySpace...

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
40
Location:
Boise, Idaho, United States
Occupation:
Web Content Assistant Manager
Personal Website:
Primary Gym:
Home Gym
Boise, ID
United States
College:
Western Nevada College
Attended 1996 to 1998
Carson City, Nevada
United States
High School:
When I Started:
Oct, 2005
How I Started:
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
One SUV gas tank fill-up would feed a man for a year... if it were served as corn rather than converted into biofuel. Corn is for people - not cars. "Green" is not always good.
Last Updated: Nov 6, 2008 4:31pm

What BodySpaceAdmin Is Up To:
See Last 142 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 14, 2007 8:07pm


BodyAnswers
BodySpaceAdmin has answered 4 of 67 total questions.
View all 4 of BodySpaceAdmin's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Interval walking/jogging/sprinting on treadmill. I can watch DVDs while mindlessly walking under a fan, LOL.
- Updated Apr 24, 2009 6:19pm

What is your cardio exercise plan?
30-45 minutes per day in the mornings before work.
- Updated Apr 24, 2009 6:19pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The one built into the treadmill.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Apr 24, 2009 6:19pm

View all 4 of BodySpaceAdmin's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2006 1:24pm

Videos of BodySpaceAdmin
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
KILLER AT LARGE trailer
KILLER AT LARGE trailer
Play this video Played: 558
Why I like this video: Wow, we've become a nation of FATTIES! :(
Last Updated: Jul 8, 2008 3:14pm

Latest BodyBlog Entry (302 Posts Total)
Category: News on Nov 5, 2009 9:02pm

You, the voters, have spoken! Check out the Round #2 winners in the 2010 Iron Man/BodySpace Spokesmodel Search!





The third (and final) round of preliminary voting just started, so please vote each day for your favorite men and women and they (or you!) might just be chosen to compete...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2008 3:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: MODySpaceAdmin
Number Of Posts: 3398 View All Posts
Posts Per Day: 2.88
Last Activity: Nov 7, 2009 11:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (370)









Last Updated: Oct 26, 2009 4:02pm

Visitor Comments (989)
[ Leave BodySpaceAdmin a Comment ]
Upload your profile picture! maarthaardy [ View Profile ]
Today, 3:41am
The vast majority of guys that are going to the gym these days do so with one thing in mind, to transform their body by building muscle. http://www.goarticles. com/cgi-bin/showa.cgi?C=216742 3
Upload your profile picture! 3000RT [ View Profile ]
Nov 6, 2009 8:35pm
Thank You for fixing the exercise section in the SuperSite
Upload your profile picture! jaime1732 [ View Profile ]
Nov 5, 2009 11:29am
i would like someone to help me find an exercise program, a diet program, and a supplement program. i would like to lose 15lbs and get ripped like i was 7 years ago. i got a new job a few years ago and it takes a lot of my energy. thank you.
goddessamazon [ View Profile ]
Nov 3, 2009 7:51pm
Yo? Richard? Can you like answer a Sista's PM please. I know I haven't spoken to you in a long time but dayum! You treatin me like a red headed step child on Christmas day! ;-)
J.X [ View Profile ]
Nov 3, 2009 8:44am
checking in to see if you got to my problem yet & you need to change that a.v.i. you are making me HUNGRY!!......lol
no  never wore a thong to the beach MsFitFern [ View Profile ]
Nov 2, 2009 8:55pm
Holy crap......can I eat you for DINNAHHHHHHHHHHHHHHH!!!!
145 lbs. michianderson [ View Profile ]
Nov 2, 2009 11:31am
How do I add a member who inspires me? I tried clicking response to this question and an error occurs. How do I do this?
J.X [ View Profile ]
Nov 2, 2009 10:25am
The article I am trying to add: http://www.bodybuilding.com/st ore/top50.htm The article I am trying to delete: Importance of Drinking water. It doubled posted to my page and when I hit delete it does not delete it. Thx.
J.X [ View Profile ]
Nov 2, 2009 10:25am
The article I am trying to add: http://www.bodybuilding.com/st ore/top50.htm The article I am trying to delete: Importance of Drinking water. It doubled posted to my page and when I hit delete it does not delete it. Thx.
J.X [ View Profile ]
Nov 2, 2009 10:22am
Hi, I tried to delete and article from my bb.com article area and it will not delete. I am also trying to add an article from this site and it states the URL is incorrect.
chain kathyfit [ View Profile ]
Nov 1, 2009 7:55am
Love your costume! ;)
between sets Maddi [ View Profile ]
Oct 30, 2009 11:55pm
Cheesy costume Richard.
MoJoFit [ View Profile ]
Oct 30, 2009 9:56pm
You stole my costume idea, so I had to go with the "disco mama"...lol
WheyRage [ View Profile ]
Oct 30, 2009 6:01pm
sweet pic bro!
I'm awesome Richie_Awesome [ View Profile ]
Oct 28, 2009 2:10pm
Richie > Richard :D
Coluto2007 [ View Profile ]
Oct 28, 2009 12:52pm
"Fantastic! You have a Personal Best for this exercise. Sets: 4 Reps: 48 1RM: 20.2 Kg. No Chart Available Volume: 620.0 Kg. No Chart Available " THE ENDLESS BUG....
no  never wore a thong to the beach MsFitFern [ View Profile ]
Oct 22, 2009 7:34pm
hey I thought we were already friends. Im entering the arnold amateur!!! Masters figure baby!!!!
WheyRage [ View Profile ]
Oct 21, 2009 11:13pm
Thank you very much Richard! train hard brother!
WheyRage [ View Profile ]
Oct 21, 2009 12:09pm
why was my profile just deleted? if its becuase of the celluc0r message. i will delete it. this happened once before bro.then i saw people who also are part of the team throw there codes back up so i did the same. i am sorry and i will remove it. have a great day man. it WILL NOT happen again. please UNBLOCK WheyRage. :) :) :)
Masta_of_Riddum [ View Profile ]
Oct 21, 2009 11:34am
Thank you for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing ur goals :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer