Bodybuilding.com Information Motivation Supplementation
in:
BodySpaceAdmin
17%
bf
172 Lbs.
wt
5'9"
ht
BodySpace Member
BodySpaceAdmin
You are viewing your public profile.

Reputation:

Member Since: Aug 17, 2006

Last Visit: May 17, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Richard
age
gender
Male
location
Meridian, ID, US
gym
Idaho Athletic Club
occupation
Content Technology Manager
Overall Goal
///
Live Healthier
My 2013 Goal is to transform using the Gethin Hardcore 12-Wk Daily Trainer.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

142.8 Lbs.

LEAN BODY MASS

29.2 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2005-10-04,2007-09-29,2009-02-11,2009-02-18,2009-04-24,2009-05-30,2010-02-09,2010-05-24,2010-05-25,2010-05-29,2010-09-21,2011-01-01,2011-05-10,2011-07-28,2011-07-29,2011-08-04,2011-09-21,2011-09-23,2011-10-14,2011-10-26,2011-12-02,2012-01-11,2012-01-12,2012-01-17,2012-01-26,2012-02-09,2012-02-11,2012-02-16,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-19,2012-03-21,2012-03-29,2012-05-08,2012-05-14,2012-09-11,2012-10-02,2012-10-09,2012-10-12,2012-10-18,2012-10-23,2012-10-25,2012-11-07,2012-11-16,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-10,2012-12-12,2012-12-13,2012-12-20,2012-12-27,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-03-07
185,168,180,180,177,180,176,186,183,181,179,191,191,180,179,178,173,176,175,173,174,178,176,175,174,171,170,169,168,167,166,165,167,167,166,168,170,171,168,174,172,171,169.8,169.4,168.4,168.6,170,175,178,176,173.8,175,173,174,172.6,172,171,171,171,171,172
Apr 03, 2013
155 Lbs.
%
2005-10-04,2009-02-11,2010-02-09,2011-01-01,2011-07-28,2012-01-17,2012-02-13,2012-02-22,2012-03-19,2012-03-21,2012-09-11,2012-10-25,2012-11-28,2012-12-12,2013-01-23
24,18,18,24,17,19,18.6,18,17,17,17,17,17,17,17
Apr 03, 2013
10 %
Lbs.
2005-10-04,2007-09-29,2009-02-11,2009-02-18,2009-04-24,2009-05-30,2010-02-09,2010-05-24,2010-05-25,2010-05-29,2010-09-21,2011-01-01,2011-05-10,2011-07-28,2011-07-29,2011-08-04,2011-09-21,2011-09-23,2011-10-14,2011-10-26,2011-12-02,2012-01-11,2012-01-12,2012-01-17,2012-01-26,2012-02-09,2012-02-11,2012-02-16,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-19,2012-03-21,2012-03-29,2012-05-08,2012-05-14,2012-09-11,2012-10-02,2012-10-09,2012-10-12,2012-10-18,2012-10-23,2012-10-25,2012-11-07,2012-11-16,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-10,2012-12-12,2012-12-13,2012-12-20,2012-12-27,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-03-07
140.6,127.7,147.6,147.6,145.1,147.6,144.3,152.5,150.1,148.4,146.8,145.2,145.2,149.4,148.6,147.7,143.6,146.1,145.2,143.6,144.4,147.7,146.1,141.8,140.9,138.5,138.4,137.6,136.8,136.9,136.1,135.3,138.6,138.6,137.8,139.4,141.1,141.9,139.4,144.4,142.8,141.9,140.9,140.6,139.8,139.9,141.1,145.2,147.7,146.1,144.3,145.2,143.6,144.4,143.3,142.8,141.9,141.9,141.9,141.9,142.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Currently following the Kris Gethin Hardcore 12-Wk Trainer.

Currently following the Kris Gethin Hardcore 12-Wk Trainer.

My Nutrition Program View My Full Nutrition Program

BodySpaceAdmin has not added any program information.

My Supplement Program View My Full Supplement Program

BodySpaceAdmin has not added any program information.

My Motivation Program View My Full Motivation Program

BodySpaceAdmin has not added any program information.

What BodySpaceAdmin Is Up To

BodySpaceAdmin is now friends with Abster82.

May 17, 2013

BodySpaceAdmin is now friends with AzizullahNoori and skjim.

May 14, 2013

BodySpaceAdmin is now friends with TheFitFairy, DarthDoobz and 1 other.

May 6, 2013

BodySpaceAdmin is now friends with HardWiredZ and Cesarbruh.

May 2, 2013

BodySpaceAdmin is now friends with bassnharris, solidbarbie and 1 other.

Apr 29, 2013

BodySpaceAdmin is now friends with KLopez13.

Apr 26, 2013

BodySpaceAdmin is now friends with abacrazy.

Apr 18, 2013

BodySpaceAdmin added a new post to his FitBoard.

Apr 17, 2013 |
dianarumery likes this.
Flagged as spam
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BodySpaceAdmin is now friends with Dayvidess.

Apr 13, 2013

BodySpaceAdmin added a new post to his FitBoard.

Apr 4, 2013 |
bigrocco and LaurieSchnelle like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BodySpaceAdmin is now friends with OmyGoshPat.

Apr 1, 2013

BodySpaceAdmin added a new post to his FitBoard.

Mar 29, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BodySpaceAdmin is now friends with classiccristal, kristianallen and 1 other.

Mar 26, 2013

BodySpaceAdmin created a new BodyBlog entry "2013 BSN Summer Shred Challenge".

It's the final week to enter the 2013 BSN Summer Shred Challenge, so don't delay - it's your chance to not only get fit for the beach this summer, but also to win some incredible prizes! http://www.bodybuilding.com/fun/2013-bsn-summer-shred-challenge.html Go to BodyBlog

Mar 25, 2013

BodySpaceAdmin is now friends with missBB.

Mar 20, 2013
View More

About Me

About Me:
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Visitor Comments

helenawf
helenawf Hello Richard. Would you please close my bodyspace profile for me. Thank you, Wendy May 17, 2013 5:07pm
DarthDoobz
DarthDoobz no worries man keep in touch May 7, 2013 11:59pm
DarthDoobz
DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 7, 2013 3:18am
DarthDoobz
DarthDoobz how do you delete a bodygroup you made. I am the founder of two and want to destroy these and move them over to my new bb.com acct Thanks man May 5, 2013 4:16am
china12
china12 is there a way to block members who are annoying? Apr 20, 2013 7:13pm
CherieC
CherieC Because it looks amazing!! wow Apr 5, 2013 2:05pm
CherieC
CherieC Is your hair long in the profile pic or is it just an illusion?? Apr 5, 2013 1:33pm
Hujombo
Hujombo There is a substantive difference between deleting profile pictures where one tries to pass off a picture if another person as a picture of himself versus a profile picture that's not a picture of anybody. Your rule expressly concerns the former problem. You folks do little about that fraud. Mar 26, 2013 5:56pm
Hujombo
Hujombo Seems remarkably inconsistent. Mar 26, 2013 5:22pm
Hujombo
Hujombo You do not enforce that rule with any consistency at all. Why do you choose to enforce it now with me? Mar 26, 2013 5:05pm
UFCChic
UFCChic Thank you. I got a notice that someone said I'm not using this site for fitness. I show MUCH less in photos than the fitness buffs. Am I out of line for showing that you can be older AND physically fit WITHOUT building veins or 8% body fat? Let me know if so, not trying to cause a stir..... Mar 19, 2013 4:49pm
Chaz_Roc
Chaz_Roc Good luck with your 12 week program. Thanks for the ad Train Hard and Have Fun Feb 12, 2013 12:31pm
DoubleJ74
DoubleJ74 Much Thanks!!! Feb 11, 2013 6:29pm
SamanthaAnn
SamanthaAnn Thank you!! Go BodySpace Woot Woot! Jan 25, 2013 11:45am
Casad44
Casad44 Thank you! Thank you! Jan 23, 2013 7:03pm
laxster
laxster DO YOU EVEN LIFT? Jan 20, 2013 3:59pm
brigittelaneparma
brigittelaneparma I was curious about Carb Cycling. Ive read that its a great way to lower your body fat. Is this something that is only done for contest prep or can it be a lifestyle diet...or is that unrealistic? Dec 23, 2012 1:18pm
govoniw
govoniw Thank you!!!!!!! That means a lot!!!! Dec 11, 2012 1:32pm
govoniw
govoniw Thank you!!! Im still in shock!! lol lol Hope you have a great week!!! :) Dec 11, 2012 11:25am
govoniw
govoniw Thank you for the add/follow!!! :) Dec 5, 2012 7:13pm
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