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Me and Bill Grant! Me and Laura Coleman!
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Membership Info
Member Since: Aug 17, 2006
BodyBlog Started: Aug 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 378
  • Overall: 43,838
Forum Posts: 3437
BodyBlog Entries: 303
Comments to Others: 286
Forum Rep (?) :

Activity
Last Visit: Today, 5:48pm
Last Forum Post: Yesterday, 11:00am
Last Photo Upload: Feb 7, 2009 12:30am
Last Profile Update: Today, 12:11am
Last Blog Post: Today, 10:50am

Friends Stats
Fan Club (?) : 650
Mutual Friends (?) : 342
Stalking (?) : 30
Inspiring (?) : 1

BodySpaceAdmin

Overall Goal:  I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Fit Status:  Checking out the new Gym Finder on BodySpace...

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
39
Location:
Boise, Idaho, United States
Occupation:
Web Content Assistant Manager
Personal Website:
Primary Gym:
Home Gym
Boise, ID
United States
College:
Western Nevada College
Attended 1996 to 1998
Carson City, Nevada
United States
High School:
When I Started:
Oct, 2005
How I Started:
Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's, gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
I haven't reached my goal yet. As long as I haven't reached it, it keeps bugging me. I hate it when something keeps bugging me...
BB Accomplishments:
I almost got beat up by Flex Wheeler at my first Olympia. LOL
Forum Signature:
The U.S. was founded partly upon the principle of "freedom OF religion," not "freedom FROM religion" - see also 'Pilgrims,' 'Puritans,' 'Quakers,' et al. So please choose a religion and be patriotic!
Last Updated: Today, 12:11am

What BodySpaceAdmin Is Up To:
Nov 20, 2009
BodySpaceAdmin created a new blog entry, "Free Live Fitness America Webcast!"
BodySpaceAdmin set a new Profile Picture
Nov 18, 2009
BodySpaceAdmin set a new Profile Picture
See Last 147 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 14, 2007 8:07pm


BodyAnswers
BodySpaceAdmin has answered 4 of 67 total questions.
View all 4 of BodySpaceAdmin's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Interval walking/jogging/sprinting on treadmill. I can watch DVDs while mindlessly walking under a fan, LOL.
- Updated Apr 24, 2009 6:19pm

What is your cardio exercise plan?
30-45 minutes per day in the mornings before work.
- Updated Apr 24, 2009 6:19pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The one built into the treadmill.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Apr 24, 2009 6:19pm

View all 4 of BodySpaceAdmin's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2006 1:24pm

Videos of BodySpaceAdmin
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
KILLER AT LARGE trailer
KILLER AT LARGE trailer
Play this video Played: 572
Why I like this video: Wow, we've become a nation of FATTIES! :(
Last Updated: Jul 8, 2008 3:14pm

Latest BodyBlog Entry (303 Posts Total)
Category: News on Nov 17, 2009 12:30pm

"The Forum avatar issue has been resolved! The fix addressed both the disappearance of avatars and the synchronization issue with that of a user's main profile picture. If you reset ("Set As..." function) your profile picture, your avatar should now show up on your Forum posts...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2008 3:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: MODySpaceAdmin
Number Of Posts: 3437 View All Posts
Posts Per Day: 2.88
Last Activity: Today, 5:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (372)









Last Updated: Yesterday, 7:42pm

Visitor Comments (1004)
[ Leave BodySpaceAdmin a Comment ]
m562 [ View Profile ]
Today, 2:28pm
can i reactivate my account?
jacquesburger [ View Profile ]
Today, 9:53am
How can I reset my bodystats? Want to zero my stats and restart with more accurate info.
crlgould [ View Profile ]
Yesterday, 8:03am
can any body tell me the weight catagories for the arkansas classic for 2010, thanks
side triceps 175 lbs blaine5 [ View Profile ]
Nov 18, 2009 6:36pm
You guys should make a body silhoutte available on people's accounts that shows their body as proportionate to their body measurements...I think it would be cool...just a suggestion. You guys have a great site here...I am addicted.
scorpion42 [ View Profile ]
Nov 17, 2009 7:22am
Is there a way to block a member from viewing your profile?
N.K. [ View Profile ]
Nov 16, 2009 2:34pm
Can you deactivate my acccount? Thxs!
tlcinwdm [ View Profile ]
Nov 15, 2009 7:15am
I have tried to reactivate my account...but have not received my email activation codes???
Rear Lat Spread Avila [ View Profile ]
Nov 13, 2009 7:43pm
thanks for the help.
Football Tani_C [ View Profile ]
Nov 13, 2009 6:06pm
Yay! My video is viewable again. Buh-bye glitch! Thanks for letting me know! :) Have a faboo weekend! Tani
Rear Lat Spread Avila [ View Profile ]
Nov 13, 2009 2:06pm
I'm having an issue with my videos section. My videos have been deleted... it says, "Video is no longer available", and I'm unable to upload them again.
Football Tani_C [ View Profile ]
Nov 13, 2009 12:06pm
Hiiii! :)How u b? I wrote in the forum about my video "Model Search Entry"... it's no longer available 4 viewing. I still see it in my home page but it cannot be viewed. Others cant see it at all. Sniffle. What should I do? :( Tani
blondemama32977 [ View Profile ]
Nov 12, 2009 10:36am
Trying to add a youtube vid for my model entry for the Iron Man Spokesmodel and Im unable to have any luck with it..Any Suggestions?
Upload your profile picture! altamotho [ View Profile ]
Nov 11, 2009 9:58am
Thats good keep it up u will finally make your goals
M12 [ View Profile ]
Nov 11, 2009 7:49am
I know ive requested this already not that long ago, but would like to change my user name once more. thanks in advance.
LiveStrong zrunner24 [ View Profile ]
Nov 10, 2009 7:53pm
hey guys! is there a way i can change my profile name? I dont want it to say my name anymore for privacy reasons and i dont see a way to change it! help?
Upload your profile picture! maarthaardy [ View Profile ]
Nov 9, 2009 3:41am
The vast majority of guys that are going to the gym these days do so with one thing in mind, to transform their body by building muscle. http://www.goarticles. com/cgi-bin/showa.cgi?C=216742 3
Upload your profile picture! 3000RT [ View Profile ]
Nov 6, 2009 8:35pm
Thank You for fixing the exercise section in the SuperSite
Upload your profile picture! jaime1732 [ View Profile ]
Nov 5, 2009 11:29am
i would like someone to help me find an exercise program, a diet program, and a supplement program. i would like to lose 15lbs and get ripped like i was 7 years ago. i got a new job a few years ago and it takes a lot of my energy. thank you.
goddessamazon [ View Profile ]
Nov 3, 2009 7:51pm
Yo? Richard? Can you like answer a Sista's PM please. I know I haven't spoken to you in a long time but dayum! You treatin me like a red headed step child on Christmas day! ;-)
J.X [ View Profile ]
Nov 3, 2009 8:44am
checking in to see if you got to my problem yet & you need to change that a.v.i. you are making me HUNGRY!!......lol
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