Bodybuilding.com Information Motivation Supplementation
in:
BodySpaceAdmin Richard, 29 years old, male (Boise ID, US | Content Technology Manager)
my goal: Transform My Body

My 2012 Goal is to transform using the Gethin Hardcore 12-Wk Daily Trainer.

height: 5'9"
|
weight: 170 Lbs.
|
body fat: 17%
|
gym: Idaho Athletic Club-Caldwell
Fit Status /// View History

Seeing some progress! :)

May 21, 2012 1:43am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2005
HOW I STARTED:

Well, I used to lift back in my early 20's when I was a toothpick, but I could never gain any weight. Now that I'm in my 30's (muahahaha), gaining weight isn't the problem... So, when I started working for Bodybuilding.com, I realized that I'd better get off my glutes and lose some weight and eat better - and thereby control my cholesterol (dang french fries!) and improve my overall level of health.

WHY I LOVE IT:

Makes me feel better.

BodySpaceAdmin's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2012-03-21, 2005-10-04, 2007-09-29, 2009-02-11, 2009-02-18, 2009-04-24, 2009-05-30, 2010-02-09, 2010-05-24, 2010-05-25, 2010-05-29, 2010-09-21, 2011-01-01, 2011-05-10, 2011-07-28, 2011-07-29, 2011-08-04, 2011-09-21, 2011-09-23, 2011-10-14, 2011-10-26, 2011-12-02, 2012-01-11, 2012-01-12, 2012-01-17, 2012-01-26, 2012-02-09, 2012-02-11, 2012-02-16, 2012-02-21, 2012-02-22, 2012-02-28, 2012-02-29, 2012-03-19, 2012-03-21, 2012-03-29, 2012-05-08, 2012-05-14
167.0, 185.0, 168.0, 180.0, 180.0, 177.0, 180.0, 176.0, 186.0, 183.0, 181.0, 179.0, 191.0, 191.0, 180.0, 179.0, 178.0, 173.0, 176.0, 175.0, 173.0, 174.0, 178.0, 176.0, 175.0, 174.0, 171.0, 170.0, 169.0, 168.0, 167.0, 166.0, 165.0, 167.0, 167.0, 166.0, 168.0, 170.0
2012-05-01
155 Lbs.
TIME UNTIL GOAL: Expired
Start: 185 Lbs. Goal: 155 Lbs. May 01, 2012
%
2012-03-21, 2005-10-04, 2009-02-11, 2010-02-09, 2011-01-01, 2011-07-28, 2012-01-17, 2012-02-13, 2012-02-22, 2012-03-19, 2012-03-21
17.0, 24.0, 18.0, 18.0, 24.0, 17.0, 19.0, 18.6, 18.0, 17.0, 17.0
2012-05-01
12 %
TIME UNTIL GOAL: Expired
Start: 24% Goal: 12% May 01, 2012
Lbs.
2005-10-04, 2009-02-11, 2009-02-18, 2010-02-09, 2011-01-01, 2011-07-28, 2011-07-29, 2012-01-11, 2012-01-12, 2012-01-17, 2012-01-26, 2012-02-09, 2012-02-11, 2012-02-16, 2012-02-21, 2012-02-28, 2012-03-19, 2012-03-21, 2012-03-29
140.6, 147.6, 147.6, 144.3, 145.2, 149.4, 148.6, 144.2, 142.6, 141.8, 140.9, 139.2, 138.4, 137.6, 137.8, 136.1, 138.6, 138.6, 137.8
Current LBM: 141.1 Lbs. May 14, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Mar 21, 2012
Thighs
N/A

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 170Lbs.
2Lbs. gain in the last 6 days
May 14, 2012
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 168Lbs. to 170Lbs.
2Lbs. gain in the last 6 days
May 14, 2012
Goal Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 170Lbs.
2Lbs. gain in the last 6 days
May 14, 2012
 
Loading...

BodySpaceAdmin's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Currently following the Jamie Eason LiveFit Trainer with my wife. :)

Currently following the Jamie Eason LiveFit Trainer with my wife.  :)

My Nutrition Program View My Full Nutrition Program

BodySpaceAdmin has not added any program information.

My Supplement Program View My Full Supplement Program

BodySpaceAdmin has not added any program information.

My Motivation Program View My Full Motivation Program

BodySpaceAdmin has not added any program information.

What BodySpaceAdmin is up to

BodySpaceAdmin joined Idaho Athletic Club-Caldwell (Caldwell, Idaho).

Date Joined: April 2012
Location: Caldwell, Idaho (United States)

May 18, 2012

BodySpaceAdmin created a new BodyBlog entry "Latest Improvements Announcement".

We are happy today to announce two (2) major feature improvements as well as some bug fixes.   UPDATED NEWS FEEDS: First, the updated news feed system that went live yesterday in BodySpace provides an enriched view of what users are up to throughout the community including pictures, preview text for various items and contextual links that take you directly to the action the user performed and paves the way for us to add more new items to these updates in the future. Below is a sample... Go to BodyBlog

May 16, 2012

BodySpaceAdmin added a new profile photo.

May 16, 2012

BodySpaceAdmin is now friends with craigcapurso.

May 14, 2012

BodySpaceAdmin created a new BodyBlog entry "Resolved: ''Oops! Looks like we encountered a problem'' errors".

After last night's maintenance work, we're happy to announce that the "Oops! Looks like we encountered a problem" error messages have been fixed for many users.  We tested this fix on all the recent reports from users who have had trouble accessing their BodySpace profiles, and we were able to get to all of them. If you're still having issues reaching your profile today, please leave a comment for our developers with details.  Thanks. http://www.bodybuilding.com/help/feedback... Go to BodyBlog

May 11, 2012

BodySpaceAdmin created a new BodyBlog entry "Planned Site Outage Tonight".

Good afternoon, Tonight we will have planned maintenance at the Bodybuilding.com data center. This will cause a full site outage which will last for approximately 15 minutes. From time-to-time, we schedule maintenance windows to ensure security, continued growth, and performance of Bodybuilding.com.  Tonight is one of those planned maintenance windows. When: Thursday, May 10th, 9:15-9:30 PM (Mountain Time) Duration: 15 minutes Who is impacted: Anyone attempting to use Bodybuilding.com. What... Go to BodyBlog

May 10, 2012

BodySpaceAdmin updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 40 days.

May 08, 2012

BodySpaceAdmin is now friends with Meathead Mike and m562.

May 04, 2012

BodySpaceAdmin is now friends with LiliCancion and jngeronimo.

Apr 25, 2012

BodySpaceAdmin is now friends with gorana.

Apr 20, 2012

BodySpaceAdmin created a new BodyBlog entry "If you have an "@" or "%40" symbol in your username...".

If you have an "@" or "%40" symbol in your username, you might still be experiencing issues trying to log into BodySpace.  The solution is to log in using your email address instead.  (Because the system thinks you're inputting an email address, but it doesn't match the one you have on file.)  Of course, if your username IS identical to your email address, you're already doing this, and you shouldn't have any issues logging in at all.  :)

Apr 18, 2012

BodySpaceAdmin created a new BodyBlog entry "Logging In Issue Resolved".

Some users experienced an issue where they were unable to log into BodySpace over the past couple of days.  This issue was identified early and resolved today.  It did not affect all users, only a small percentage of overall users.  Still, we apologize for the delay, and are happy to report that our development team fixed the issue in a speedy, professional manner. Thank you to everyone who reported the issue!  :) 

Apr 12, 2012

BodySpaceAdmin updated his motivation level from 10/10 to 9/10.

Mar 29, 2012

About BodySpaceAdmin

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

moghan
I M VERY INSPIRED TO BECOME A BODY BUILDER BUT I DO NOT KNOW WAT ARE THE EEXERCIES ALSO MAINLY DIETING AND SUPPLEMENT TO TAKE

mr_kb

paris1989

r41n

roybenny

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Latest BodyBlog Entries

Latest Improvements Announcement

Posted in Help  :  May 17, 2012 10:29am

We are happy today to announce two (2) major feature improvements as well as some bug fixes.  


UPDATED NEWS FEEDS:


First, the updated news feed system that went live yesterday in BodySpace provides an enriched view of what users are up to throughout the community including pictures, preview text for various items and contextual links that take you directly to the action the user performed and paves the way for us to add more new items to these updates in the future.


Below is a sample comparison of what the news feed section looked like previously

...

Resolved: ''Oops! Looks like we encountered a problem'' errors

Posted in Help  :  May 11, 2012 10:30am

After last night's maintenance work, we're happy to announce that the "Oops! Looks like we encountered a problem" error messages have been fixed for many users.  We tested this fix on all the recent reports from users who have had trouble accessing their BodySpace profiles, and we were able to get to all of them.


If you're still having issues reaching your profile today, please leave a comment for our developers with details.  Thanks.


http://www.bodybuilding.com/help/feedback?type=report

Planned Site Outage Tonight

Posted in Help  :  May 10, 2012 4:14pm

Good afternoon,


Tonight we will have planned maintenance at the Bodybuilding.com data center. This will cause a full site outage which will last for approximately 15 minutes. From time-to-time, we schedule maintenance windows to ensure security, continued growth, and performance of Bodybuilding.com.  Tonight is one of those planned maintenance windows.


When: Thursday, May 10th, 9:15-9:30 PM (Mountain Time)


Duration: 15 minutes


Who is impacted: Anyone attempting to use Bodybuilding.com.


What is impacted: All Bodybuilding.c

...

Visitor Comments

LiliCancion
LiliCancion Awesome new profile pic! :D May 16, 2012 7:26pm
BambiDawl
BambiDawl Johnny Depp, I just want to say that I enjoyed you in Dark Shadows. May 15, 2012 11:45am
helenawf
helenawf Laughter is the best medicine. Have a great weekend! Doing anything special for Mother's Day Richard? May 11, 2012 1:55pm
MalibuDeanna
MalibuDeanna Loll..I just saw this after the fact. So I will not repeat my pm. Thanks for the welcome and nice to know I am not the only one on here. None of my female friends/contacts have had the same problem. But I happen to have very few of them. So are you saying you wouldn't mind a female stalker?Lmao..Thanks for making smile and thanks for the friend add and Happy Friday! :) May 4, 2012 2:07pm
lil_kris
lil_kris ;) https://www.facebook.com/KrisLynnSmithNPCDiva May 3, 2012 6:27am
Jomyra
Jomyra Hola Richard! Nice progress looks like you've dropped a few lbs! Quick question why are the updates on our dashboard a few days behind? Im showing 4/29 updates on mine and today is 5/1. May 1, 2012 9:35am
BhArendas
BhArendas What an exciting transformation!! I went from a size 7 o a size 3, thanks to Bodybuilding.com!!! I have never felt more energy and motivation during the last 12 weeks in my whole life. I'm so excited to see where this motivation will take me!! Thanks again... ~Bridget~ Apr 26, 2012 12:17am
abodyinprogress
abodyinprogress Looks like they just recently changed the "Videos" layout. Now there's no separation between My Favorites, and Videos of Me. That was very helpful in visually grouping the two! And the view counter is gone. :-( Apr 25, 2012 2:22pm
charlie_g68
charlie_g68 hello BodySpaceAdmin, i was wondring how i can find the equipment that i use. as of now i use the elliptical 15 minutes on levl2 of the kilimajaro program then i go to the dip tower and do 4 sets (chest version) first set all body weight(244 lbs) 3 sets with assist bar @90lbs. then i go to the treadmill for 1 hour and walk. i went to create workout but i couldn't find the machines any help would be great thanks. gonna add weight lifting soon as i get down in body weight hopefully in june Apr 22, 2012 6:13pm
jd408
jd408 Hello, on this page http://forum.bodybuilding.com/faq.php?faq=vb3_user_profile I read "You can delete any image comments from your albums, and report inappropriate messages to moderators" I cant seem to see where you have the option to delte comments made by someone on your pictures. Apr 22, 2012 12:38pm
TheBeastWCBB
TheBeastWCBB Will you make this tread a sticky thread? Thanks! http://forum.bodybuilding.com/showthread.php?t=144222691&p=870066381#post870066381 Apr 21, 2012 11:37am
Ala1995
Ala1995 please add one Apr 21, 2012 9:41am
TXphysique
TXphysique Heyyy! Hope all is well :) Apr 19, 2012 7:09pm
doctorstacy
doctorstacy Hi Richard. How do I complain..or who do I complain about someone leaving me messages as a guest..they are vulgar messages and I can't get him to stop? Most of them are in my comments pending...excpet the last one that just came today. Apr 13, 2012 10:27am
musclecraver
musclecraver Hi dude, trying to add my name, city & state, occupation. but when I try to save the information, it will not save. Can you help? Apr 6, 2012 2:19pm
doctorstacy
doctorstacy Hi Richard, Wasn't sure if anyone else is having issues posting a new BodyBlog. I tried posting one Friday and came to read it today and only the title was there. Tried to repost again this morning twice and just the title comes up w/no body... Apr 2, 2012 4:22am
JeannetteEmigh
JeannetteEmigh we're twinkies! Mar 22, 2012 4:39pm
ArunBaral
ArunBaral I have a question. Is there any way I can change my username? I dun goofed by using my real name. Mar 22, 2012 4:24pm
Leo777
Leo777 Thank you Mar 22, 2012 8:58am
lil_kris
lil_kris OMG... Hugs to whomever fixed the Reply Back box... that tiny thing was pretty damn annoying!!! ;) Mar 20, 2012 11:24am
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