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real name
Richard
age
gender
Male
location
Meridian, ID, US
gym
Idaho Athletic Club
occupation
Content Technology Manager
Overall Goal
///
Live Healthier
My 2013 Goal is to transform using the Gethin Hardcore 12-Wk Daily Trainer.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
142.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Mar 7, 2013
CURRENT BODY FAT
17
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2005-10-04,2007-09-29,2009-02-11,2009-02-18,2009-04-24,2009-05-30,2010-02-09,2010-05-24,2010-05-25,2010-05-29,2010-09-21,2011-01-01,2011-05-10,2011-07-28,2011-07-29,2011-08-04,2011-09-21,2011-09-23,2011-10-14,2011-10-26,2011-12-02,2012-01-11,2012-01-12,2012-01-17,2012-01-26,2012-02-09,2012-02-11,2012-02-16,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-19,2012-03-21,2012-03-29,2012-05-08,2012-05-14,2012-09-11,2012-10-02,2012-10-09,2012-10-12,2012-10-18,2012-10-23,2012-10-25,2012-11-07,2012-11-16,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-10,2012-12-12,2012-12-13,2012-12-20,2012-12-27,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-03-07
185,168,180,180,177,180,176,186,183,181,179,191,191,180,179,178,173,176,175,173,174,178,176,175,174,171,170,169,168,167,166,165,167,167,166,168,170,171,168,174,172,171,169.8,169.4,168.4,168.6,170,175,178,176,173.8,175,173,174,172.6,172,171,171,171,171,172
Apr 03, 2013
155 Lbs.
%
2005-10-04,2009-02-11,2010-02-09,2011-01-01,2011-07-28,2012-01-17,2012-02-13,2012-02-22,2012-03-19,2012-03-21,2012-09-11,2012-10-25,2012-11-28,2012-12-12,2013-01-23
24,18,18,24,17,19,18.6,18,17,17,17,17,17,17,17
Apr 03, 2013
10 %
Lbs.
2005-10-04,2007-09-29,2009-02-11,2009-02-18,2009-04-24,2009-05-30,2010-02-09,2010-05-24,2010-05-25,2010-05-29,2010-09-21,2011-01-01,2011-05-10,2011-07-28,2011-07-29,2011-08-04,2011-09-21,2011-09-23,2011-10-14,2011-10-26,2011-12-02,2012-01-11,2012-01-12,2012-01-17,2012-01-26,2012-02-09,2012-02-11,2012-02-16,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-19,2012-03-21,2012-03-29,2012-05-08,2012-05-14,2012-09-11,2012-10-02,2012-10-09,2012-10-12,2012-10-18,2012-10-23,2012-10-25,2012-11-07,2012-11-16,2012-11-28,2012-11-30,2012-12-02,2012-12-03,2012-12-04,2012-12-10,2012-12-12,2012-12-13,2012-12-20,2012-12-27,2013-01-15,2013-01-17,2013-01-22,2013-01-23,2013-03-07
140.6,127.7,147.6,147.6,145.1,147.6,144.3,152.5,150.1,148.4,146.8,145.2,145.2,149.4,148.6,147.7,143.6,146.1,145.2,143.6,144.4,147.7,146.1,141.8,140.9,138.5,138.4,137.6,136.8,136.9,136.1,135.3,138.6,138.6,137.8,139.4,141.1,141.9,139.4,144.4,142.8,141.9,140.9,140.6,139.8,139.9,141.1,145.2,147.7,146.1,144.3,145.2,143.6,144.4,143.3,142.8,141.9,141.9,141.9,141.9,142.8
Programs
My Workout Philosophy View My Full Workout Program
Currently following the Kris Gethin Hardcore 12-Wk Trainer.
Currently following the Kris Gethin Hardcore 12-Wk Trainer.
My Nutrition Program View My Full Nutrition Program
BodySpaceAdmin has not added any program information.
My Supplement Program View My Full Supplement Program
BodySpaceAdmin has not added any program information.
My Motivation Program View My Full Motivation Program
BodySpaceAdmin has not added any program information.
BodySpaceAdmin added a new post to his FitBoard.
bigrocco and LaurieSchnelle like this.
BodySpaceAdmin created a new BodyBlog entry "2013 BSN Summer Shred Challenge".
It's the final week to enter the 2013 BSN Summer Shred Challenge, so don't delay - it's your chance to not only get fit for the beach this summer, but also to win some incredible prizes! http://www.bodybuilding.com/fun/2013-bsn-summer-shred-challenge.html Go to BodyBlog
Visitor Comments
helenawf
Hello Richard. Would you please close my bodyspace profile for me. Thank you, Wendy
May 17, 2013 5:07pm
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 7, 2013 3:18am
DarthDoobz
how do you delete a bodygroup you made. I am the founder of two and want to destroy these and move them over to my new bb.com acct Thanks man
May 5, 2013 4:16am
Hujombo
There is a substantive difference between deleting profile pictures where one tries to pass off a picture if another person as a picture of himself versus a profile picture that's not a picture of anybody. Your rule expressly concerns the former problem. You folks do little about that fraud.
Mar 26, 2013 5:56pm
Hujombo
You do not enforce that rule with any consistency at all. Why do you choose to enforce it now with me?
Mar 26, 2013 5:05pm
UFCChic
Thank you. I got a notice that someone said I'm not using this site for fitness. I show MUCH less in photos than the fitness buffs. Am I out of line for showing that you can be older AND physically fit WITHOUT building veins or 8% body fat? Let me know if so, not trying to cause a stir.....
Mar 19, 2013 4:49pm
Chaz_Roc
Good luck with your 12 week program.
Thanks for the ad
Train Hard and Have Fun
Feb 12, 2013 12:31pm
brigittelaneparma
I was curious about Carb Cycling. Ive read that its a great way to lower your body fat. Is this something that is only done for contest prep or can it be a lifestyle diet...or is that unrealistic?
Dec 23, 2012 1:18pm
govoniw
Thank you!!! Im still in shock!! lol lol Hope you have a great week!!! :)
Dec 11, 2012 11:25am
BodySpaceAdmin is now friends with Abster82.