To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

LEAVE NOTHING....Preparing my body for a shot a professional football.

my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Just find a way to get back on the damn horse and lose some weight

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I will gain 13 pounds & transform fat into muscle in the process.

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

gain weight to keep competing with my ultimate fighting team (Southern Brazilian Jiu Jitsu Team!)but also stay cut and tone. Maintain my endurance levels due to my military job!

Gain weight, pack on muscle, and stay lean....

I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.

To lose body fat percentage and become lean.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

Achieving escape velocity in every sense of the term.

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

I want to gain muscle and lose all fat.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!