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real name
age
gender
Male
location
Hillsboro, OR, US
gym
24 Hour Fitness
occupation
Law Student
Overall Goal
///
Lose Fat
I want to go from a flabby 225 ls to a healthy and fit 155-160 lbs.
goal physique
Strongman
Progress & Goals
BEFORE
Aug 25, 2010
CURRENT
May 17, 2013
140.6 Lbs.
LEAN BODY MASS
57.4 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 17, 2013
CURRENT BODY FAT
29
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2010-08-25,2011-05-11,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-07,2012-10-09,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-20,2012-10-21,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-11-28,2012-12-01,2012-12-02,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-03-01,2013-03-02,2013-03-06,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-04-01,2013-04-03,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-13,2013-05-17
240,210,225,221.4,222.6,219.2,217.8,219.5,217.2,215,216.8,214.8,213.4,212.2,211.6,211,210.4,210,208.2,207.6,207.4,208,206.2,206,204.6,204.2,202.4,202.4,201.6,200,199.6,199,200,197,196.6,195.8,195.8,195.6,195,194.6,194,192.4,193.2,191.6,191,191,193,193,190.8,190,189.2,189,188,187.8,187.8,188,187.6,189,191.2,188.4,187.2,186.8,187,187,188,186.8,184.8,185,184.8,185,184.6,184.8,184.8,184.6,183.8,183.8,183.8,183.6,183.8,188.8,185,185,183.8,183,182.8,182.8,182,182,188,188,188,187,187,187,185.4,186.6,190.4,190,194.6,191,191,191,194.2,194.2,204,200.4,198.6,198,198,198
Aug 01, 2013
178 Lbs.
%
2010-08-25,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-26,2012-10-03,2012-10-07,2012-10-09,2012-10-14,2012-10-16,2012-10-19,2012-10-20,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-28,2012-12-01,2012-12-02,2012-12-10,2012-12-11,2012-12-12,2012-12-16,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-31,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-20,2013-01-21,2013-02-01,2013-02-06,2013-02-09,2013-02-15,2013-02-18,2013-02-26,2013-02-27,2013-03-02,2013-03-11,2013-03-13,2013-04-01,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-17
42,39.1,33.2,33,32.7,32.5,37.5,35.8,35.8,35.2,35.2,34.5,34,34,34,33.3,34,34,33,32.7,32.7,32.6,32,32,31.6,31.3,30,31.7,30,30.6,30.5,30,30.3,30.3,30,29.2,29.2,29.2,28.9,28.5,28.5,28.5,28.9,28.8,28.5,27.8,27.5,27,28.5,27.8,27.2,30.5,30.5,27.8,29.5,34,33.3,30,29,29
Aug 01, 2013
28 %
Lbs.
2010-08-25,2011-05-11,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-07,2012-10-09,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-20,2012-10-21,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-11-28,2012-12-01,2012-12-02,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-03-01,2013-03-02,2013-03-06,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-04-01,2013-04-03,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-13,2013-05-17
139.2,121.8,137,147.9,149.1,147.5,147,148.2,146.6,145.1,146.3,145,144,143.2,132.2,131.9,131.5,131.2,133.8,133.4,133.3,134.9,133.7,133.6,134,133.8,133.6,133.6,133.1,132,133.1,131.3,132,132,132.4,131.9,132,133,132.6,132.3,131.9,131.6,132.7,134.1,133.7,133.7,135.1,131.9,133.6,131.8,131.2,131.4,130.7,130.5,130.5,131.6,131.3,131.7,133.3,132,132.5,132.2,132.3,132.3,133,132.2,130.8,131.6,132.1,132.3,132,132.1,132.1,132,130.8,130.9,130.9,130.7,130.9,134.4,132.3,132.3,132.8,132.2,132.5,132.5,131.9,132.9,137.2,134.4,134.4,133.7,133.7,135.1,134.9,135.8,132.3,132.1,135.2,138,138,138,136.9,136.9,134.6,133.7,139,140.6,140.6,140.6
Programs
My Workout Philosophy View My Full Workout Program
BodyOfLaw has not added any program information.
My Nutrition Program View My Full Nutrition Program
BodyOfLaw has not added any program information.
My Supplement Program View My Full Supplement Program
BodyOfLaw has not added any program information.
My Motivation Program View My Full Motivation Program
BodyOfLaw has not added any program information.
BodyOfLaw
tracked the workout:
May 13, 2013 9:45am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 9:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:35
hr
min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
16,825 Lbs.
BodyOfLaw updated his weight from 198.6 Lbs. to 198 Lbs., a 0.6 Lb. loss in 2 days.
May 10, 2013 | LikeBodyOfLaw measured his arms at 14.2 in., no change in 3 days and measured 7 other body parts.
May 10, 2013BodyOfLaw
tracked the workout:
May 10, 2013 10:17am Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 10:17am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:28
hr
min
TOTAL CARDIO
00:35
hr
min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
18,075 Lbs.
BodyOfLaw updated his weight from 200.4 Lbs. to 198.6 Lbs., a 1.8 Lb. loss in 1 day.
May 8, 2013 | LikeBodyOfLaw
tracked the workout:
May 8, 2013 10:28am Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 10:28am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:09
hr
min
TOTAL CARDIO
00:35
hr
min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
13,025 Lbs.
Visitor Comments
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BodyOfLaw added a new photo to his progress photos.