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Overall Goal
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Lose Fat
I want to go from a flabby 225 ls to a healthy and fit 155-160 lbs.
goal physique
Strongman
Progress & Goals
BEFORE
Aug 25, 2010
CURRENT
May 17, 2013
140.4 Lbs.
LEAN BODY MASS
54.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 1, 2013
CURRENT BODY FAT
28
%
Jun 5, 2013
PROGRESS HISTORY
Lbs.
2010-08-25,2011-05-11,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-07,2012-10-09,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-20,2012-10-21,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-11-28,2012-12-01,2012-12-02,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-03-01,2013-03-02,2013-03-06,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-04-01,2013-04-03,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-13,2013-05-17,2013-05-21,2013-05-22,2013-05-25,2013-05-29,2013-06-01
240,210,225,221.4,222.6,219.2,217.8,219.5,217.2,215,216.8,214.8,213.4,212.2,211.6,211,210.4,210,208.2,207.6,207.4,208,206.2,206,204.6,204.2,202.4,202.4,201.6,200,199.6,199,200,197,196.6,195.8,195.8,195.6,195,194.6,194,192.4,193.2,191.6,191,191,193,193,190.8,190,189.2,189,188,187.8,187.8,188,187.6,189,191.2,188.4,187.2,186.8,187,187,188,186.8,184.8,185,184.8,185,184.6,184.8,184.8,184.6,183.8,183.8,183.8,183.6,183.8,188.8,185,185,183.8,183,182.8,182.8,182,182,188,188,188,187,187,187,185.4,186.6,190.4,190,194.6,191,191,191,194.2,194.2,204,200.4,198.6,198,198,198,198,197,196.5,196,195
Aug 01, 2013
178 Lbs.
%
2010-08-25,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-26,2012-10-03,2012-10-07,2012-10-09,2012-10-14,2012-10-16,2012-10-19,2012-10-20,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-28,2012-12-01,2012-12-02,2012-12-10,2012-12-11,2012-12-12,2012-12-16,2012-12-22,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-31,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-20,2013-01-21,2013-02-01,2013-02-06,2013-02-09,2013-02-15,2013-02-18,2013-02-26,2013-02-27,2013-03-02,2013-03-11,2013-03-13,2013-04-01,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-17,2013-05-22,2013-06-01,2013-06-05
42,39.1,33.2,33,32.7,32.5,37.5,35.8,35.8,35.2,35.2,34.5,34,34,34,33.3,34,34,33,32.7,32.7,32.6,32,32,31.6,31.3,30,31.7,30,30.6,30.5,30,30.3,30.3,30,29.2,29.2,29.2,28.9,28.5,28.5,28.5,28.9,28.8,28.5,27.8,27.5,27,28.5,27.8,27.2,30.5,30.5,27.8,29.5,34,33.3,30,29,29,28,28,28
Jul 31, 2013
25 %
Lbs.
2010-08-25,2011-05-11,2012-08-27,2012-08-29,2012-09-03,2012-09-06,2012-09-09,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-21,2012-09-24,2012-09-26,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-06,2012-10-07,2012-10-09,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-19,2012-10-20,2012-10-21,2012-10-27,2012-10-28,2012-10-31,2012-11-03,2012-11-05,2012-11-09,2012-11-11,2012-11-12,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-11-28,2012-12-01,2012-12-02,2012-12-05,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-18,2013-02-20,2013-02-22,2013-02-24,2013-02-25,2013-02-27,2013-03-01,2013-03-02,2013-03-06,2013-03-11,2013-03-13,2013-03-15,2013-03-16,2013-04-01,2013-04-03,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-13,2013-05-17,2013-05-21,2013-05-22,2013-05-25,2013-05-29,2013-06-01
139.2,121.8,137,147.9,149.1,147.5,147,148.2,146.6,145.1,146.3,145,144,143.2,132.2,131.9,131.5,131.2,133.8,133.4,133.3,134.9,133.7,133.6,134,133.8,133.6,133.6,133.1,132,133.1,131.3,132,132,132.4,131.9,132,133,132.6,132.3,131.9,131.6,132.7,134.1,133.7,133.7,135.1,131.9,133.6,131.8,131.2,131.4,130.7,130.5,130.5,131.6,131.3,131.7,133.3,132,132.5,132.2,132.3,132.3,133,132.2,130.8,131.6,132.1,132.3,132,132.1,132.1,132,130.8,130.9,130.9,130.7,130.9,134.4,132.3,132.3,132.8,132.2,132.5,132.5,131.9,132.9,137.2,134.4,134.4,133.7,133.7,135.1,134.9,135.8,132.3,132.1,135.2,138,138,138,136.9,136.9,134.6,133.7,139,140.6,140.6,140.6,140.6,141.8,141.5,141.1,140.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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BodyOfLaw measured his arms at 14 in., a loss of 0.5 in. in 10 days and measured 7 other body parts.
Jun 1, 2013BodyOfLaw updated his weight from 196.5 Lbs. to 196 Lbs., a 0.5 Lb. loss in 4 days.
May 29, 2013 | LikeBodyOfLaw updated his weight from 197 Lbs. to 196.5 Lbs., a 0.5 Lb. loss in 3 days.
May 25, 2013 | LikeBodyOfLaw measured his arms at 14.5 in., a gain of 0.2 in. in 12 days and measured 7 other body parts.
May 22, 2013BodyOfLaw updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 1 day.
May 22, 2013 | Like
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