Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To add 5 lbs. of lean mass.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 28, 2009
CURRENT
Dec 28, 2009
155.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 2, 2013
CURRENT BODY FAT
12
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2007-08-01,2007-10-08,2007-12-07,2009-03-10,2009-12-28,2011-03-17,2011-10-08,2011-12-18,2012-10-10,2013-04-25,2013-05-02
144,150,160,164,174,175,179,168,172,176,177
Jun 06, 2013
165 Lbs.
%
2007-08-01,2007-10-08,2007-12-07,2009-12-28,2011-03-17,2011-10-08,2012-10-10,2013-04-25,2013-05-02
3.5,4.5,5,9,12,9,10,11,12
Jun 06, 2013
5 %
Lbs.
2007-08-01,2007-10-08,2007-12-07,2009-03-10,2009-12-28,2011-03-17,2011-10-08,2011-12-18,2012-10-10,2013-04-25,2013-05-02
139,143.2,152,155.8,158.3,154,162.9,152.9,154.8,156.6,155.8
Programs
My Workout Philosophy View My Full Workout Program
BodyNProgress has not added any program information.
My Nutrition Program View My Full Nutrition Program
BodyNProgress has not added any program information.
My Supplement Program View My Full Supplement Program
BodyNProgress has not added any program information.
My Motivation Program View My Full Motivation Program
BodyNProgress has not added any program information.
BodyNProgress is taking Dymatize ISO-100 and one other product as part of his current supplements.
May 17, 2013
BodyNProgress Starting new (semi) ketogenic diet as of May 1st. Gotta get body fat down to the 4-7 % range by July 1st!
May 2, 2013 | Like
BodyNProgress updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 7 days.
May 2, 2013 | LikeVisitor Comments
RomanianNatural
Thanks a lot for the add brah and the positive feed back Looking good man Keep doing what you doing
May 4, 2013 3:45am
OmyGoshPat
Thanx for the support fam! I c u workin...stay dedicated and motivated!
Apr 18, 2013 12:39pm
13thapostle
This is an update on "Operation Legs". I had put the freeze on training hard due to some type of flu that tried to take me out. Calves are stronger, but haven't grown. Thighs have grown 0.2". What I didn't want to blow up did, the backside. If that continues I'll be forced to fade out my favorite exercises, squats and dead lifts. We shall see.
Apr 14, 2013 1:43pm
stiz91
Man my plan is to increase my total body weight from 130 to 140 buy the end of the year. I hit 135 at the end of march, so im doin good. I have a high metabolism, so i dont have to worry bout body fat.
Apr 10, 2013 10:44pm
xxluuser
no secrets, lol. but i do try to train legs twice a week, 1 push day, and 1 pull day. day 1 consists of heavy barbell squats, walking lunges, lunges on the smith machine, extensions, and leg presses. day 2 is deadlifts, sumo deadlifts, hammy curls, glute kickbacks, and weighted cable kickbacks. hope that helped!
Apr 9, 2013 7:58am
13thapostle
Check out my progress pics. The calves are worst of all. I've been working them for about 3 months solid. They are growing all though it doesn't look like it. You ever hear this joke. Are those your legs or are you riding a chicken? Yeah. That's me. The quads and hams are coming along, but slowly. Everything takes time as you know.
Apr 5, 2013 1:03pm
13thapostle
Your chest looks fine to me. Good lighting makes a huge difference. I am about to add some leg pics. Pray for me.
Apr 5, 2013 12:18pm
13thapostle
It 's funny that you said that. I didn't realize how undersized my legs were until I took a picture of them. Thanks for the info. I started training them late in the game.
Apr 5, 2013 11:50am
BodyNProgress is now friends with bdpowerman, rromes21 and 3 others.