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Membership Info
Member Since: Apr 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 59
  • Overall: 10,696
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Sep 1, 2008 9:58pm
Last Forum Post: Never
Last Photo Upload: Aug 23, 2008 11:56am
Last Profile Update: Aug 29, 2008 1:02am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 101
Stalking (?) : 8
BodyMindSoul3

"Amazing experience! Second place for teens! Pics coming soon:)"

Personal Info And Background:
Real Name: Thomas Hall
Sex: Male
Age: 17
Location: Everett, Washington, United States
Occupation: High School-Senior
Personal Website: http://www.myspace.com/idkthomas
Gym: Golds Gym
Gym Location: Bothell
When I Started: Feb, 2006
How I Started: Wrestling got me into lifting, but eventually i looked into it and got hooked and I havent looked back since.
Why I Love It: Personal Accomplishment. Seeing results from dedication, and dicipline. I know that not only will I acheive the look I desire, but I will be a stronger person for it.
How I Stay Motivated: Changes in my body, compliments, and of course love of the sport.
BB Accomplishments: Gained 40 pounds lean mass in 3 years
Forum Signature: Thomas
Last Updated: Jul 19, 2008 11:23pm

Progress Pictures
Nov 13, 2006 Apr 3, 2007
side chest-120 pounds side chest 143 pounds
smaller  more mass-better posing
Last Updated: Apr 5, 2007 12:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 24, 2008 12:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 15, 2007 6:37pm

Goals:
Main Goal: Compete
Goal (Short): Amazing experience! Second place for teens! Pics coming soon:)
Goal (Long): Enter and win many competitions in the INBF/WNBF. I want to stay natural.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest: Washington Natural
Last Updated: Aug 10, 2008 1:51pm

BodyAnswers
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Contest History:
Aug 09, 2008:
INBF 2008 Washington State Natural Championships - Placing: 2
Last Updated: Aug 10, 2008 2:56am

Videos of BodyMindSoul3
thomass body bulding competition
thomass body bulding competition
Play this video Played: 48
Description: first comp. not very good video quality but im sure it will serve as good memories later-it was an amazing experience.
Last Updated: Aug 11, 2008 2:33am

Favorite Bodybuilding And Fitness Videos
Layne Norton Unleashed DVD Trailer
Layne Norton Unleashed DVD Trailer
Play this video Played: 57
Why I like this video: cant wait to get it
2007 OCB Midwest States Overall Announcement
2007 OCB Midwest States Overall Announcement
Play this video Played: 18
Why I like this video: tommy jeffers at Midwest States Overall. He did awesome, especially with laynes help
Layne Norton's night routine: 2006 OCB Great Lakes
Layne Norton's night routine: 2006 OCB Great Lakes
Play this video Played: 36
Why I like this video: Layne
Play this video Nick Katrichis Played: 28
Play this video Dr. Joe Klemczewski Posing Played: 32
Last Updated: Jul 21, 2008 12:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Core Nutritionals Core PWO, 2 Lbs 11 Oz., Chocolate
Started: Apr 15, 2008
Reason: post workout supp. I take 1 serving with skim milk and half a cup of egg whites.
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Apr 15, 2008
Reason: In workout shake. i take 2 scoops with a serving of endurox restore during my workout.
Higher Power Micronized Creatine, 1000 Grams
Started: Apr 15, 2008
Reason: I cycle it throughout my bulk between meals, etc.
Last Updated: Aug 8, 2008 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 31, 2008 8:56pm
Recent Threads:


Workout Program:
Day 1-Chest and Triceps (abs and calves)

Day 2-Legs

Day 3-Recover (abs and calves)(light cardio)

Day 4 -Back and Biceps

Day 5- Recover (abs and calves) (light cardio)

Day 6-Shoulders and Traps

Day 7-Recover (light cardio) (abs and calves)
Last Updated: Mar 20, 2007 8:05pm

Favorites
Bodyparts:
Hobbies:
  • Wresting
  • Friends
Magazines:
  • Natural Muscle and Fitness
Healthy Foods:
  • Sushi
  • Almond Butter
Cheat Foods:
  • Burgers
  • Toaster Struddle
Fitness Books:
  • The Mind of Mike Mentzer
  • Game Over
Workout Music:
  • Disturbed
Supplements:
Last Updated: Jul 19, 2008 11:28pm

Friends (109)
krkilla4
 

jthivet
 

Therabred08
 

cutcowboy
175
 

ivy78
 

calebtws
 

asmith89
184 and a half
 

jimpern
Not a bodybuilder.....
 

charley33
MM
 

Last Updated: Aug 29, 2008 1:02am

Visitor Comments (95)
[ Leave BodyMindSoul3 a Comment ]
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Yesterday, 9:57pm
Whats up Big Thomas! Hows training going??
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Aug 25, 2008 1:47pm
Kickass job man! Congrats!!
Pre contest photo shoot KVNJames [ View Profile ]
Aug 24, 2008 7:55am
Hello Bud, To get some photos you can contact: Rick Clark, Owner/Photographer Carpe Diem Photography 916-730-7425 cell rickerdude@yahoo.com ww w.myspace.com/carpe_diem_photo graphy
We Are----- PSUflexx [ View Profile ]
Aug 17, 2008 5:51am
Impressive debut Thomas! You looked super comfortable up there and 2nd place in a debut is top-notch. Good luck!
BigStew [ View Profile ]
Aug 16, 2008 7:16am
Nice Bro Good Luck with that. Next time you step on stage you will Kill it
BigStew [ View Profile ]
Aug 15, 2008 6:11pm
I am glad that my work is helping out. Congrats on the Second Place. How old are ya man
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Aug 14, 2008 8:18am
Thomas, welcome to our family!!! You are a great addition to natural bodybuilding at its best! we are truely impressed with your professionalism. Your posing was dead on and your condition tops-- just need to continue and gain muscle. Thats what we are all going for. Congrats again on a great first show! keep in touch!!!!!!
Photo shoot aloha_izzie [ View Profile ]
Aug 13, 2008 6:00am
Hola!! It's nice to meet you too! Thank you for all your support, Layne truly loves this sport and he is a huge advocate for what he believes in. My training is going pretty good. I recently had surgery so I am following the Dr's orders and so that has limited the amount of training that I can do. Layne is recovering beautifully. We are very blessed in the sense of how quickly he has been able to recover. Izzie
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 12, 2008 11:23pm
GO THOMAS!!!! I watched your video. Very strong and confident. The crowds loved you! Excellent stage presence as well. This is just the beginning :)
front lat spread shortybow426 [ View Profile ]
Aug 12, 2008 9:56pm
hey man congrats ont the frist show, vid looked good man
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Aug 10, 2008 10:19pm
Thanks Thomas! I appreciate it! Awesome work on saturday as well! Its always nice to get one show under the belt, and Second place!! You looked awesome and seemed to be very confortable on stage, you dont really see that for people in there first show. I am not really sure of my plans. I am for sure doing the the show again next year and I might also do the Sacramento as well. Take care and train hard, Luke
Pre contest photo shoot KVNJames [ View Profile ]
Aug 10, 2008 5:11pm
Glad that you enjoyed the show!! You did an amazing job. Great posing and conditioning!!! You will be a great natural competitor!!
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 10, 2008 11:25am
A HUGE CONGRATULATIONS TO YOU!!! Woohoo! You did it :) SO proud of you!
June 12, 2008 Photo Shoot (2 days out) Carla Hampshire [ View Profile ]
Aug 8, 2008 8:36pm
Thomas, I wish you all the best. At your age, it's incredible what you have already accomplished with your physique. Enjoy your day :)
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Aug 6, 2008 12:08pm
Feeling great! I think I timed my diet and training perfect. I guess I will see in a few days!! Hang in there and rip it up!!
INBF 2008 Washington State Natural ehlisl [ View Profile ]
Aug 6, 2008 7:11am
Hows the last week going?? Good luck and see you there!!
front lat spread shortybow426 [ View Profile ]
Aug 5, 2008 2:10pm
well good luck man!
front lat spread shortybow426 [ View Profile ]
Aug 4, 2008 8:19pm
well thats pritty cool man, what classes are you competing in?
front lat spread shortybow426 [ View Profile ]
Aug 4, 2008 3:16pm
hey man good luck in your up comming show, is that the ocb show?
Casual pose out doors thenaturalone [ View Profile ]
Jul 28, 2008 3:37pm
No problem bro, I'm glad you find them helpful! I want to give people good info so they don't have to learn the hard way like I did early on in my career.
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