Member Since: Apr 14, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 12,509
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Jun 9, 2009 5:40pmLast Forum Post: Never Last Photo Upload : Sep 16, 2008 9:56pmLast Profile Update: Aug 29, 2008 1:02amLast Blog Post : Dec 8, 2008 1:38pm
BodyMindSoul3
Overall Goal: Get up to 170
Fit Status:
pluggin away at it
Motivation Level: ?
Motivation Level has not been set
Real Name: Thomas Hall
Sex: Male
Age: 18
Location: Everett, Washington, United States
Occupation: High School-Senior
Personal Website:
Gym: Golds Gym
Gym Location: Bothell
When I Started: Feb, 2006
How I Started: Wrestling got me into lifting, but eventually i looked into it and got hooked and I havent looked back since.
Why I Love It: Personal Accomplishment. Seeing results from dedication, and dicipline. I know that not only will I acheive the look I desire, but I will be a stronger person for it.
How I Stay Motivated: Changes in my body, compliments, and of course love of the sport.
BB Accomplishments: Gained 40 pounds lean mass in 3 years
Forum Signature: Thomas
Feb 6, 2005 Aug 9, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get up to 170
Goal (Long): Enter and win many competitions in the INBF/WNBF. I want to stay natural.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest: Washington Natural
BodyMindSoul3 does not have inspirational members yet.
Aug 09, 2008: INBF 2008 Washington State Natural Championships - Placing: 2
thomass body bulding competition
Played: 144 Description: first comp. not very good video quality but im sure it will serve as good memories later-it was an amazing experience.
Layne Norton Unleashed DVD Trailer
Played: 71 Why I like this video: cant wait to get it
2007 OCB Midwest States Overall Announcement
Played: 42 Why I like this video: tommy jeffers at Midwest States Overall. He did awesome, especially with laynes help
Layne Norton's night routine: 2006 OCB Great Lakes
Played: 64 Why I like this video: Layne
Nick Katrichis
Played: 57
Dr. Joe Klemczewski Posing
Played: 55
This member has no blog entries
Started: Apr 15, 2008
Reason: post workout supp. I take 1 serving with skim milk and half a cup of egg whites.
Started: Apr 15, 2008
Reason: In workout shake. i take 2 scoops with a serving of endurox restore during my workout.
Started: Apr 15, 2008
Reason: I cycle it throughout my bulk between meals, etc.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 9, 2009 5:36pm
Recent Threads:
Day 1-Chest and Triceps (abs and calves)
Bodyparts:
Hobbies:
Magazines:
Natural Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
The Mind of Mike Mentzer
Game Over
Workout Music:
Supplements:
[ Leave BodyMindSoul3 a Comment
MoreMsclXXL [ View Profile ] Apr 24, 2009 11:02pm
Seeing how the training is going? Any shows planned for this year?
Joe Pavlik [ View Profile ] Apr 7, 2009 4:00pm
Thanks for the add and keep up the hard work!
Rob Anderson [ View Profile ] Mar 8, 2009 5:25pm
thanks for the add man. keep growing SWOLE!
MoreMsclXXL [ View Profile ] Feb 3, 2009 6:44am
Good a lot of people never put on size because they never take time off to grow. Good luck and keep us posted on your results!
shortybow426 [ View Profile ] Feb 2, 2009 4:43pm
hey thanks man, ya i though that it was pritty cool. well take it easy man
MoreMsclXXL [ View Profile ] Feb 1, 2009 12:59pm
Thanks for the add! How's training going? You competing this year?
BetteringtheBes [ View Profile ] Feb 1, 2009 12:42pm
yes. keep growing
Alvaritus [ View Profile ] Feb 1, 2009 12:42pm
Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially ABS, pecs, shoulders, quadriceps, biceps, well I think every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
MoreMsclXXL [ View Profile ] Jan 11, 2009 5:03pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Carla Hampshire [ View Profile ] Jan 4, 2009 8:14pm
Thomas, amazing placing!!! No turning back now. Stay natural, stay strong! :)
-Carla
ehlisl [ View Profile ] Dec 26, 2008 3:37pm
Hey Thomas! Hope you had a great weekend and best of luck into the new year with all of your goals!! See you in August!
Luke
user_8dfg_kwjhe_kjwh [ View Profile ] Nov 28, 2008 10:32pm
Hi, I dont know if you remember me but I want to the same middle and high school as you. My name is Brent LaClair. Hopefully we can ecourage each other to better our physiques!
ehlisl [ View Profile ] Nov 18, 2008 10:29pm
Hey Thomas! Just checking up to see how training is going! What you do now shows in August, Go big or go home!
Train safe,
Luke
Beagle269 [ View Profile ] Sep 15, 2008 9:49pm
dang, awesome profile! Nice to see someone local on here... Are you a senior this year, or already graduated? Gratz on the accomplishments
ehlisl [ View Profile ] Sep 4, 2008 9:57pm
Whats up Big Thomas! Hows training going??
nevrilkphoto [ View Profile ] Aug 25, 2008 1:47pm
Kickass job man! Congrats!!
KVNJames [ View Profile ] Aug 24, 2008 7:55am
Hello Bud, To get some photos you can contact: Rick Clark, Owner/Photographer
Carpe Diem Photography
916-730-7425 cell
rickerdude@yahoo.com
ww w.myspace.com/carpe_diem_photo graphy
PSUflexx [ View Profile ] Aug 17, 2008 5:51am
Impressive debut Thomas! You looked super comfortable up there and 2nd place in a debut is top-notch. Good luck!
BigStew [ View Profile ] Aug 16, 2008 7:16am
Nice Bro
Good Luck with that. Next time you step on stage you will Kill it
BigStew [ View Profile ] Aug 15, 2008 6:11pm
I am glad that my work is helping out. Congrats on the Second Place. How old are ya man
