Last Visit: Sep 2, 2008 7:48pm Last Forum Post: Sep 2, 2008 7:42pm Last Photo Upload:Never Last Profile Update: Sep 2, 2008 1:08pm Last Blog Post: Aug 26, 2008 10:50am
The 2008 Health and Fitness challenge at work inspired me to change my body. I not only want to win, but I want to use everything I learn on the way throughout the rest of my life.
Why I Love It:
I like having more energy, sleeping better, and keeping up with my kids.
How I Stay Motivated:
I motivate myself by knowing I will feel better and live longer. I want to be around to see my children's children.
BB Accomplishments:
I am sticking to my nutrition plan and workout routines. My health is top priority, no excuses!
I am now in search of my abs. I plan on losing approximately 0.5 lbs per week for the short term goal. Achieve 13% bodyfat by the end of August. Long term goal achieve 10% bodyfat by the end of October.
I decided to give my body a rest after 6 months of cutting. I used a maintaince level for calorie intake for about a month. Recently I started doing a slight calorie surplus. My initial goal was to keep it a clean surplus but life (birthdays/drinking) has started to bring some fat along with...
Hey Todd, thanks for the add, sorry it took so long to add you. Wow, I've been a busy bee! Well I would like to continue to tone up, esp lately I haven't been ab;e to get in the gym like normal so I feel like I'm getting a little soft around the middle. Hopefully now that I'm back in school I'll be back on my normal schedule. Have a good day
Hey, I am geting back in my routine so here I am. I just wanted to say thank you agian for the vitamens I have a few more left from my orginal bottle so as soon as those are done I am going to take the new ones.
Just dropped by to wish you well and to say: "Create and indelibly stamp in your mind a mental picture of yourself achieving your goal. Hold onto this picture tenaciously. Try never to permit it to fade. Visualize it often. Your mind will seek to develop this picture."
Hey Congradulations on your weight loss and your new healtheir life style. If I did the math right you are losing an average of 4 pounds a week right now of fat!
You have all of the inner strength that you need to achieve your goals. I received my much-needed transformation by following the Body for Life program, which is only 12 weeks and although not super easy it isn’t so hard that you can’t achieve your goals. I believe that if you challenge yourself to be the best that you can be the results will be well worth the effort. Let me know if I can be of assistance.
